Schlotzsky’s Black Eyed Pea Soup Nutrition Facts

Nutrition facts and Weight Watchers points for Black Eyed Pea Soup from Schlotzsky’s.

Calories

There are 450 calories in Black Eyed Pea Soup.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Schlotzsky’s, a popular fast-casual restaurant chain, offers a variety of delicious soups to satisfy your cravings. Among their offerings, Black Eyed Pea Soup stands out as a flavorful and nutritious choice. Packed with protein and fiber, this soup is a hearty and satisfying meal option.

Features of Schlotzsky’s Black Eyed Pea Soup

1. High in Protein: Black Eyed Pea Soup is a protein powerhouse with approximately 15 grams of protein per serving. Protein is essential for building and repairing tissues, supporting a healthy immune system, and promoting satiety.
2. Healthy ingredients: While specific ingredient information is not provided on the site, Schlotzsky’s is known for using quality ingredients in its menu items. The Black Eyed Pea Soup likely contains black-eyed peas, vegetables, and a flavorful broth.
3. Low Fat: This soup is relatively low in fat, with only 22 grams of total fat per serving. Choosing lower-fat options can be beneficial for maintaining a balanced diet and managing weight.

Benefits of Schlotzsky’s Black Eyed Pea Soup

1. Nutritious: Black-eyed peas are a good source of several nutrients, including folate, iron and potassium. Incorporating this soup into your diet can help you meet your daily nutrient needs.
2. Satisfaction and weight management: The combination of protein and fiber in Black Eyed Pea Soup may help promote satiety and control appetite. Including this soup as part of a balanced meal can support weight management goals.
3. Dietary flexibility: Black Eyed Pea Soup can accommodate a variety of dietary preferences and restrictions, including vegetarian and gluten-free diets. However, it’s always a good idea to check with the restaurant about specific ingredients and potential cross-contamination risks if you have dietary restrictions.

Disadvantages of Schlotzsky’s Black Eyed Pea Soup

1. Sodium content: Black Eyed Pea Soup contains 1230 milligrams of sodium per serving, which is more than half of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure, should be aware of their total sodium intake.
2. Limited information: This site does not provide detailed allergen or ingredient information for Black Eyed Pea Soup. If you have specific dietary restrictions or allergies, it’s best to contact Schlotzsky’s directly for more information.

Bottom line

Schlotzsky’s Black Eyed Pea Soup offers a flavorful and nutritious option for soup lovers. With its high protein content, healthy ingredients, and potential satiety and weight management benefits, this soup can be a satisfying addition to a balanced diet. However, individuals with sodium restrictions should be cautious due to its sodium content. As always, it’s a good idea to check with the restaurant for specific ingredient and allergen information to ensure your dietary needs are met.

Questions and Answers

Is the black-eyed pea soup suitable for vegetarians?

Yes, the Black Eyed Pea Soup at Schlotzsky’s is likely suitable for vegetarians as it typically contains no meat. However, it is always recommended to check with the restaurant regarding specific ingredients and potential cross-contamination risks.

Is the black-eyed pea soup gluten-free?

While specific information about gluten content is not provided on the site, the Black Eyed Pea Soup may be gluten-free as it is made primarily from black-eyed peas and vegetables. However, individuals with gluten sensitivities or allergies should check with the restaurant to ensure there is no cross-contamination during preparation.

Can I adjust the Black Eyed Pea Soup to meet my dietary needs?

Schlotzsky’s generally allows a certain amount of customization for its menu items. You may be able to make changes to the Black Eyed Pea Soup to accommodate specific dietary needs or preferences. It’s best to check with the restaurant about customization options and any associated fees.

Does the Black Eyed Pea Soup contain any common allergens?

This page does not provide detailed allergen information for the Black Eyed Pea Soup. If you have specific allergies or dietary restrictions, it’s important to contact Schlotzsky’s directly to inquire about potential allergens in the soup and any cross-contamination risks..

Can the Black Eyed Pea Soup be a meal by itself?

Yes, Schlotzsky’s Black Eyed Pea Soup can serve as a satisfying and nutritious meal on its own. With its protein and fiber content, it offers a hearty option for those looking for a lighter yet filling choice. However, if you prefer a more substantial meal, it can also be paired with a side dish or salad for added variety and satisfaction.