Sbarro House Salad Nutrition Facts

Nutrition facts and Weight Watchers points for House Salad from Sbarro.

Calories

There are 760 calories in House Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sbarro

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a healthy and satisfying meal, the Sbarro House Salad is a fantastic choice. Packed with a variety of fresh ingredients, this salad offers a burst of flavor and nutritional benefits. Let’s explore the features, pros and cons of the Sbarro House Salad.

Features:

The Sbarro House Salad is carefully crafted to provide a balanced combination of ingredients. Here are some notable features:

• Protein: The House Salad is a protein-packed option with 23 grams of protein per serving. This makes it an excellent choice for individuals looking to meet their daily protein needs.
• Low Carbohydrate: With only 27 grams of total carbohydrates and 4 grams of fiber, the House Salad is relatively low in carbohydrates. This can be beneficial for those following a low-carb or balanced diet.
• Rich in essential nutrients: The lettuce contains a variety of essential nutrients such as vitamin A, vitamin C, calcium and iron. These nutrients play a critical role in supporting overall health and well-being.
• Calories: The House Salad has 760 calories per serving. While this is a significant number of calories, it can fit into a well-rounded meal plan when balanced with other lower-calorie options.
• No Trans Fat: The House Salad is free of trans fats, which are known to be harmful to heart health. This makes it a healthier choice than some other salad options.

Benefits:

The Sbarro House Salad offers several benefits for individuals seeking a nutritious and satisfying meal:

• Weight management: With its high protein content and low carbohydrate count, the House Salad can support weight management goals by promoting satiety and minimizing blood sugar spikes.
• Nutrient-Dense: The combination of fresh vegetables and protein in the House Salad ensures that you’re getting a good dose of essential vitamins, minerals and antioxidants that are vital for optimal health.
• Dietary flexibility: The House Salad is easily customized to meet a variety of dietary preferences and restrictions. You can add or omit ingredients to suit your taste and dietary needs.
• Convenience: Sbarro is a well-known restaurant chain, and their House Salad is readily available at many locations. This makes it a convenient option for those looking for a quick and healthy meal on the go.

Cons:

While the Sbarro House Salad has many positive aspects, it’s important to consider the following drawbacks:

• High calorie count: The caloric content of the House Salad may be too high for individuals on strict calorie-restricted diets. It’s important to consider the salad’s calories when planning your total daily intake.
• Sodium Content: The House Salad contains 2470 milligrams of sodium per serving, which is relatively high. Individuals who need to limit their sodium intake should be aware of this and consider other options.
• Limited Allergen Information: Allergen information for the House Salad is not currently available. If you have specific allergies or dietary restrictions, we encourage you to check with Sbarro about the ingredients used.

Conclusion

The Sbarro House Salad is a refreshing and nutritious choice for individuals seeking a well-balanced meal. With its protein content, low carbohydrates and essential nutrients, it offers several health benefits. However, it’s important to consider calories, sodium, and limited allergen information when making dining choices. By incorporating the Sbarro House Salad into a balanced meal plan, you can enjoy a delicious and satisfying option that supports your overall well-being.

Questions and Answers

1. Is the Sbarro House Salad suitable for people on a low-carb diet?

Yes, the Sbarro House Salad is relatively low in carbohydrates, with only 27 grams per serving. It may be a suitable option for individuals following a low-carb or balanced diet.

2. Can I customize the Sbarro House Salad to fit my dietary needs?

Absolutely! The Sbarro House Salad can be easily customized to accommodate a variety of dietary preferences and restrictions. You can add or omit ingredients based on your taste and specific dietary needs.

3. How can the Sbarro House Salad help with weight management?

The House Salad is high in protein, which helps promote satiety and can support weight management goals. Protein helps you feel fuller for longer, reducing the likelihood of overeating or snacking between meals.

4. Are there any allergens in the Sbarro House Salad?

Unfortunately, the exact allergen information for the House Salad is not currently available. If you have specific allergies or dietary restrictions, it is recommended that you contact Sbarro directly for more information about the ingredients used in the salad.

5. Can I enjoy the Sbarro House Salad as a full meal?

While the House Salad is a nutritious option, it may not provide all the necessary components for a complete meal. Consider combining it with other foods such as lean protein, whole grains or healthy fats to create a well-rounded and satisfying meal.