Sbarro Greek Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Greek Salad from Sbarro.

Calories

There are 110 calories in Greek Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sbarro

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a healthy and delicious salad option? Look no further than the Sbarro Greek Salad. Packed with fresh ingredients and vibrant flavors, this salad is a delightful choice for those looking for a nutritious meal. In this article, we will explore the features, benefits, and drawbacks of the Sbarro Greek Salad.

Features & Benefits

The Sbarro Greek Salad is a combination of crisp, leafy greens, juicy tomatoes, tangy feta cheese and savory Kalamata olives. It is topped with a light and refreshing dressing that perfectly complements the flavors of the ingredients. The salad is carefully crafted to provide a balance of textures and flavors, creating a satisfying and enjoyable dining experience.

Benefits:

1. Nutritious ingredients: The Sbarro Greek Salad is a nutritional powerhouse. It offers a good amount of protein, with 6 grams per serving, making it a great option for those looking to meet their daily protein needs. The salad also contains fiber, which aids in digestion and helps maintain a healthy digestive system.
2. Low-calorie option: For those watching their calorie intake, the Sbarro Greek Salad is a smart choice. With only 110 calories per serving, it allows you to enjoy a flavorful meal without compromising your dietary goals.
3. Rich in Vitamins and Minerals: This salad is packed with important vitamins and minerals. It contains vitamin A, which is beneficial for eye health and immune function. In addition, the Sbarro Greek Salad provides a good amount of vitamin C, which is known for its antioxidant properties and its role in supporting a healthy immune system.
4. Fresh and Refreshing: One of the outstanding features of the Sbarro Greek Salad is its freshness. The combination of crisp greens, ripe tomatoes and flavorful olives creates a refreshing and satisfying taste experience. It’s the perfect choice for those hot summer days when you crave something light and invigorating.

Disadvantages:

While the Sbarro Greek Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium Content: The salad contains 410 mg of sodium per serving, which is 17% of the recommended daily value. Individuals watching their sodium intake should be aware of this and consider balancing it with lower sodium options throughout the day.
2. Limited allergen information: As stated on the website, allergen information and ingredients for the Sbarro Greek Salad are currently unavailable. This may be a drawback for individuals with specific dietary restrictions or allergies, as they may not have access to comprehensive information about potential allergens present in the salad.

Conclusion

The Sbarro Greek Salad is a delicious and nutritious option for those looking for a refreshing meal. With its combination of fresh ingredients, low calorie count and vitamin-rich composition, it offers a number of benefits to support a healthy lifestyle. However, it’s important to note the sodium content and limited allergen information. Overall, the Sbarro Greek Salad is a fantastic choice for anyone looking to enjoy a flavorful and health-conscious dining experience.

Questions and Answers

Is the Sbarro Greek Salad suitable for vegetarians?

Yes, the Sbarro Greek Salad is suitable for vegetarians. It contains no meat or animal by-products. However, it does contain feta cheese, so individuals following a vegan diet should inquire about a dairy-free alternative.

Can I customize the Sbarro Greek Salad to my liking?

Sbarro offers customization options for its salads. You may be able to make adjustments to the salad by omitting certain ingredients or adding additional toppings. It is recommended that you check with the specific Sbarro location or speak with the staff to inquire about customization options.

Does the Sbarro Greek Salad contain gluten?

The gluten content information for the Sbarro Greek Salad is not provided on the website. If you have a gluten sensitivity or celiac disease, it is advisable to exercise caution and inquire about the presence of gluten or potential cross-contamination risks at the specific Sbarro location.

Can I order the Sbarro Greek Salad for delivery or takeout?

Sbarro offers both delivery and takeout options for its menu items, including the Greek Salad. However, availability may vary depending on the specific location and its delivery or takeout policies. It is recommended that you check with your local Sbarro restaurant to determine if the Greek Salad is available for delivery or takeout.

Is the Sbarro Greek Salad a good weight loss option?

The Sbarro Greek Salad is a relatively low-calorie option, with only 110 calories per serving. It can be part of a balanced diet for people who are trying to lose weight. However, it is important to consider portion size and overall caloric intake in conjunction with a well-rounded meal plan and regular physical activity for effective weight management. Consultation with a healthcare professional or registered dietitian can provide personalized guidance.