Sbarro Club Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Club Salad from Sbarro.

Calories

There are 390 calories in Club Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sbarro

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your hunger with a healthy and delicious salad, the Sbarro Club Salad is a fantastic choice. Packed with flavorful ingredients, this salad offers a combination of flavor and nutrition that will leave you feeling satisfied and energized. Let’s explore the features, benefits, and drawbacks of this delicious salad.

Features:

The Sbarro Club Salad is carefully prepared with high-quality ingredients to create a balanced and satisfying meal. Here are some notable features of this salad:

1. Fresh greens: The salad begins with a bed of fresh and crisp lettuce, providing a refreshing base for the other ingredients.
2. Protein-Rich: One of the key highlights of the Sbarro Club Salad is its generous protein content. It contains a significant amount of protein from sources such as chicken or turkey, which helps promote satiety and supports muscle growth and repair.
3. Flavorful meats: The salad features flavorful and tender slices of chicken or turkey, adding a savory element to every bite. These proteins are carefully seasoned to enhance the overall flavor of the salad.
4. Assortment of vegetables: The Sbarro Club Salad is also packed with a variety of vegetables, including tomatoes, cucumbers and red onions, which not only provide essential nutrients, but also add vibrant color and texture to the salad.
5. Cheese and bacon: To elevate the flavor profile, this salad includes the indulgent addition of cheese and bacon. These ingredients provide a rich and savory flavor that complements the other components of the salad.

Benefits:

The Sbarro Club Salad offers several benefits that make it an excellent choice for the health-conscious:

1. Nutrient Rich: This salad provides a wealth of essential nutrients, including vitamins, minerals and antioxidants from the fresh vegetables. These nutrients play an important role in supporting overall health and well-being.
2. High Protein: With its generous protein content, the Sbarro Club Salad can be a great option for individuals looking to maintain or build muscle mass. Protein is essential for several bodily functions and can help keep you feeling full and satisfied.
3. Weight management: The combination of protein, fiber from the vegetables, and moderate carbohydrate content in this salad may contribute to a feeling of fullness, which may help with weight management and portion control.
4. Versatile and Customizable: The Sbarro Club Salad offers flexibility when it comes to customization. You can choose between chicken or turkey as your protein source, and you have the option to add or omit certain ingredients based on your preferences or dietary needs.

Disadvantages:

While the Sbarro Club Salad has many positive attributes, it is important to consider a few potential drawbacks:

1. Sodium content: The sodium content of the salad is relatively high, primarily due to the seasonings and dressings used. Individuals who need to limit their sodium intake should be aware of this and consider adjusting the dressing or choosing a lower sodium alternative.
2. Calories: The Sbarro Club Salad provides a significant number of calories, primarily from the protein and fat content. While these nutrients are essential, individuals with specific caloric restrictions or weight loss goals should be mindful of their total caloric intake.
3. Allergen Information: Unfortunately, specific allergen information for the Sbarro Club Salad is not available on the website. Individuals with food allergies or sensitivities should exercise caution or contact the restaurant directly for detailed allergen information.

Conclusion

The Sbarro Club Salad is a delicious and nutritious option for salad lovers. With its fresh greens, protein-rich meats, variety of vegetables and indulgent toppings, this salad provides a satisfying and flavorful meal. While it is important to be mindful of sodium, calories, and potential allergens, the benefits of this salad make it a great choice for those seeking a balanced and enjoyable dining experience.

Questions and Answers

Can I customize the Sbarro Club Salad to suit my preferences or dietary needs?

Yes, the Sbarro Club Salad offers customization options. You can choose between chicken or turkey as your protein source, and you have the flexibility to add or omit certain ingredients based on your preferences or dietary restrictions.

Is the Sbarro Club Salad suitable for people trying to manage their weight?

Yes, the Sbarro Club Salad can be an appropriate weight management option. It contains a good amount of protein, which helps to promote satiety, and the combination of protein, fiber from the vegetables, and moderate carbohydrate content can contribute to a feeling of fullness. However, it’s important to consider total calories and portion size when incorporating this salad into a weight management plan.

Does the Sbarro Club Salad contain any common allergens?

Unfortunately, the specific allergen information for the Sbarro Club Salad is not listed on the website. If you have food allergies or sensitivities, it is recommended that you use caution or contact the restaurant directly for detailed allergen information.

Is the Sbarro Club Salad suitable for those on a low sodium diet?

The Sbarro Club Salad has a relatively high sodium content, primarily due to the seasonings and dressings used. If you need to limit your sodium intake, it’s a good idea to keep this in mind and consider adjusting the dressing or choosing a lower sodium alternative.

Are there vegetarian or vegan options for the Sbarro Club Salad?

The Sbarro Club Salad, as described on the website, contains chicken or turkey as the protein source. Unfortunately, there are no specific vegetarian or vegan options listed for this salad. Vegetarians or vegans may wish to contact the restaurant directly to explore suitable alternatives or modifications.