Salsarita’s Brown Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Brown Rice from Salsarita’s.

Calories

There are 35 calories in Brown Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Salsarita’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy and balanced diet, incorporating nutritious grains is essential. Brown rice, in particular, stands out as a popular and healthy choice. In this expert article, we will explore the features, benefits, and drawbacks of Salsarita’s Brown Rice to provide you with valuable insights into this nutritious grain.
Features of Salsarita’s Brown Rice
Salsarita’s Brown Rice is a tasty and versatile grain that can be enjoyed as a side dish or incorporated into various recipes. Let’s take a look at its main characteristics:

1. Caloric content: Salsarita’s Brown Rice is a low calorie option with only 35 calories per serving. This makes it an excellent choice for individuals looking to manage their calorie intake while still enjoying a satisfying meal.
2. Carbohydrate Content: With 115 grams of carbohydrates per serving, Salsarita’s Brown Rice provides an important source of energy. Carbohydrates are essential for fueling the body and supporting various bodily functions.
3. Dietary Fiber: Salsarita’s Brown Rice is rich in fiber with 7 grams per serving. Fiber plays an important role in promoting healthy digestion, maintaining regular bowel movements, and supporting heart health.
4. Fat and Protein: Salsarita’s Brown Rice is low in fat, with 0 grams per serving. It also contains no cholesterol and no saturated or trans fats. However, it is important to note that brown rice is not a significant source of protein, with 0 grams per serving.

Benefits of Salsarita’s Brown Rice
Incorporating Salsarita’s Brown Rice into your diet can offer several notable benefits:

1. Nutrient Rich: Salsarita’s Brown Rice is a nutrient rich food, packed with essential vitamins and minerals. While specific information on the vitamin and mineral content of Salsarita’s Brown Rice is not available, brown rice is known to contain beneficial nutrients such as manganese, selenium, magnesium, and B vitamins.
2. Fiber Packed: The high fiber content of Salsarita’s Brown Rice supports digestive health, aids in weight management, and promotes a feeling of fullness. Consuming adequate amounts of fiber may also help reduce the risk of developing chronic diseases such as heart disease and type 2 diabetes.
3. Whole grain goodness: Salsarita’s Brown Rice is a whole grain, which means it retains its bran, germ, and endosperm. This ensures that you get the nutritional benefits of the whole grain, including fiber, vitamins, minerals, and antioxidants.
4. Versatility: Salsarita’s Brown Rice is a versatile ingredient that can be incorporated into a variety of dishes. Whether you enjoy it as a side dish, in stir-fries, or as a base for grain bowls, Salsarita’s Brown Rice adds a healthy and satisfying element to your meals.

Disadvantages of Salsarita’s Brown Rice
While Salsarita’s Brown Rice offers numerous health benefits, it is important to consider the following drawbacks:

1. Potential Allergens: Information regarding potential allergens in Salsarita’s Brown Rice is not available. It is recommended that individuals with specific food allergies or intolerances exercise caution and consult with Salsarita’s or the appropriate authorities to ensure the absence of allergens.
2. Limited protein content: While Salsarita’s Brown Rice is a nutritious grain, it is not a significant source of protein. If you rely heavily on plant-based protein sources, consider incorporating complementary protein-rich ingredients to meet your protein needs.
3. Cooking Time: Brown rice generally requires a longer cooking time than its white rice counterpart. This should be taken into consideration when planning meals or time-sensitive recipes.

Conclusion
Salsarita’s Brown Rice is a healthy and nutritious grain that can be a valuable addition to your diet. With its low calorie and high fiber content, it offers numerous health benefits, including improved digestion and sustained energy levels. While it does have some drawbacks, such as limited protein content and longer cooking time, Salsarita’s Brown Rice remains a versatile and nutritious option that can contribute to a well-rounded and balanced diet. So why not explore the culinary possibilities and enjoy the goodness of Salsarita’s Brown Rice in your next meal?

Questions and Answers

Is Salsarita’s Brown Rice a good choice for weight management?
Yes, Salsarita’s Brown Rice is a suitable choice for weight management due to its low calorie content and high fiber content. The fiber promotes satiety, helping you feel fuller for longer, and the low calorie content supports calorie control.
Can Salsarita’s Brown Rice be part of a gluten-free diet?
While specific information about gluten content is not available for Salsarita’s Brown Rice, brown rice itself is naturally gluten-free. However, cross-contamination during processing or preparation is possible. If you have a severe gluten intolerance or celiac disease, it’s best to consult with Salsarita’s or the appropriate authorities to ensure gluten-free safety.
How can I incorporate Salsarita’s Brown Rice into my meals?
Salsarita’s Brown Rice is a versatile ingredient that can be used in various dishes. You can enjoy it as a side dish, use it as a base for grain bowls, stir-fries, or even stuff it into peppers or wraps. The possibilities are endless!
Can Salsarita’s Brown Rice be reheated?
Yes, Salsarita’s Brown Rice can be reheated. To maintain its texture and prevent it from becoming too dry, you can add a splash of water or broth before reheating it in the microwave or on the stovetop. Ensure proper storage and handle reheating safely to avoid any food safety concerns.
Can Salsarita’s Brown Rice be frozen for later use?
Yes, you can freeze Salsarita’s Brown Rice for later use. It’s recommended to let the rice cool completely before transferring it to airtight freezer-safe containers or bags. Properly stored, it can be stored in the freezer for up to 6 months. Thaw and reheat it as needed, ensuring it reaches a safe internal temperature before consuming.