Salsarita’s Black Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans from Salsarita’s.

Calories

There are 25 calories in Black Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Salsarita’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Black beans are a versatile and nutritious legume that can be incorporated into a variety of dishes, and Salsarita’s Black Beans are no exception. Packed with essential nutrients and offering a number of health benefits, these black beans are a flavorful addition to your favorite Mexican-inspired dishes. In this article, we’ll explore the features, benefits, and potential drawbacks of Salsarita’s Black Beans.

Features:

Salsarita’s Black Beans are carefully prepared to ensure optimal flavor and texture. Here are some notable features of these beans:

• Calorie Conscious: With only 25 calories per ounce, Salsarita’s Black Beans are a low-calorie food option, making them suitable for individuals watching their calorie intake.
• Rich in Fiber: These black beans are an excellent source of fiber, with 5 grams of fiber per serving. Fiber is essential for digestive health and can help promote a feeling of fullness, which can help with weight management.
• No Fat: Salsarita’s Black Beans are fat free, making them a healthy choice for individuals looking to reduce their fat intake.
• Good source of protein: While Salsarita’s Black Beans are not particularly high in protein, they still contribute to your daily protein needs. Each serving has 0 grams of protein.

Benefits:

Incorporating Salsarita’s Black Beans into your diet can provide several benefits:

• Weight management: The high fiber content of black beans can promote satiety and help control hunger, making them a valuable addition to a weight management plan.
• Heart Health: Black beans are rich in soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.
• Blood Sugar Control: The fiber and complex carbohydrates found in black beans can help regulate blood sugar levels, making them a good choice for people with diabetes or those who want to maintain stable blood sugar levels.
• Digestive Health: The fiber found in black beans may support a healthy digestive system by promoting regular bowel movements and preventing constipation.
• Nutrient Dense: Black beans are a good source of several essential nutrients, including iron, magnesium, and folate, which are important for overall health and well-being.

Cons:

While Salsarita’s Black Beans offer numerous benefits, it’s important to consider potential drawbacks:

• Sodium Content: The Nutrition Facts panel does not declare the sodium content of Salsarita’s Black Beans. Individuals who need to limit their sodium intake should be aware of the potential sodium content of prepared black beans.
• Allergen Information: Allergen information for Salsarita’s Black Beans is not provided on the website. Individuals with food allergies or sensitivities should exercise caution and contact Salsarita’s directly for more information.

It’s worth noting that the features and drawbacks mentioned here are specific to Salsarita’s Black Beans and may not apply to black beans from other sources.

Conclusion

Salsarita’s Black Beans are a nutritious and flavorful choice that can improve the nutritional profile of your meals. With their low calorie and fat content, high fiber content, and several health benefits, these black beans can be a valuable addition to a balanced diet. However, it’s important to be aware of potential sodium content and allergen considerations. Enjoy the versatility and nutritional benefits of Salsarita’s Black Beans as part of your healthy eating plan.

Questions and Answers

Are Salsarita’s Black Beans suitable for people on a low-calorie diet?

Yes, Salsarita’s Black Beans are an excellent choice for individuals on a calorie-restricted diet. With only 25 calories per ounce, they provide a low-calorie option that can be enjoyed as part of a balanced meal plan.

Can Salsarita’s Black Beans help with weight management?

Yes, incorporating Salsarita’s Black Beans into your diet can help support your weight management efforts. The high fiber content of these beans promotes a feeling of fullness, which can help control hunger and prevent overeating.

Are Salsarita’s Black Beans good for heart health?

Yes, Salsarita’s Black Beans may be beneficial for heart health. The soluble fiber found in black beans can help lower cholesterol levels, reducing the risk of heart disease when consumed as part of a healthy eating plan.

Do Salsarita’s Black Beans affect blood sugar levels?

Salsarita’s Black Beans can have a positive impact on blood sugar control. The fiber and complex carbohydrates in black beans help regulate blood sugar levels, making them a good choice for people with diabetes or those who want to maintain stable blood sugar levels.

Are there any allergens in Salsarita’s black beans?

The allergen information for Salsarita’s Black Beans is not provided on the website. If you have food allergies or sensitivities, it’s important to exercise caution and contact Salsarita’s directly for more information regarding potential allergens.