Saladworks Whole Grain Pasta Nutrition Facts

Nutrition facts and Weight Watchers points for Whole Grain Pasta from Saladworks.

Calories

There are 110 calories in Whole Grain Pasta.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Saladworks, known for its fresh and healthy offerings, introduces a nutritious and delicious option with Whole Grain Pasta. Packed with essential nutrients and a hearty flavor, this pasta option is gaining popularity among health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of Saladworks Whole Grain Pasta and why it deserves a place on your plate.
Saladworks Whole Grain Pasta Features
Saladworks Whole Grain Pasta has unique characteristics that set it apart from traditional refined pasta options. Here are its most notable features:

1. High Protein Content: Whole Grain Pasta is a protein powerhouse, providing approximately 16 grams of protein per serving. Protein is essential for muscle repair, growth and overall health, making this pasta an excellent choice for those looking to meet their protein needs.
2. Rich in complex carbohydrates: This pasta variety is a great source of complex carbohydrates that provide sustained energy and keep you feeling fuller for longer. With 88 grams of carbohydrates per serving, it provides a substantial energy boost.
3. Significant fiber content: Whole grain pasta is known for its high fiber content. With 3 grams of fiber per serving, it contributes to healthy digestion, helps with weight management, and promotes a feeling of fullness.
4. Low Fat: While a tasty and satisfying option, Saladworks Whole Grain Pasta is relatively low in fat. Each serving contains just 7 grams of fat, making it suitable for those watching their fat intake.

Benefits of Saladworks Whole Grain Pasta
Incorporating Saladworks Whole Grain Pasta into your meals offers several benefits that contribute to a well-rounded and nutritious diet. Here are the benefits:

1. Improved nutrient profile: Whole grain pasta retains the bran and germ of the grain, which are packed with essential nutrients such as fiber, manganese, selenium, copper and phosphorus. These nutrients play a critical role in supporting overall health and well-being.
2. Weight management: The high fiber content of whole grain pasta helps with weight management by promoting satiety and reducing overeating. In addition, the complex carbohydrates provide sustained energy, reducing the likelihood of energy crashes and cravings.
3. Heart Health: Including whole grains in the diet has been linked to a reduced risk of cardiovascular disease. Whole grain pasta, with its high fiber content, may help maintain healthy cholesterol levels and support heart health.
4. Stable blood sugar levels: Compared to refined pasta options, whole grain pasta has a lower glycemic index. This means that it causes a slower and more consistent rise in blood sugar levels, making it a favorable choice for individuals trying to manage their blood sugar levels.

Disadvantages of Saladworks Whole Grain Pasta
While Saladworks Whole Grain Pasta offers numerous benefits, it’s important to consider some potential drawbacks:

1. Texture and taste: Whole grain pasta has a heartier texture and nuttier flavor compared to refined pasta. While many people appreciate this robust flavor, some may find it takes some time to adjust to the distinct texture and flavor profile.
2. Cooking time: Due to its denser composition, whole grain pasta may require a slightly longer cooking time than refined pasta. It’s important to follow the recommended cooking instructions to achieve the desired texture.
3. Availability: Depending on your location, finding Saladworks Whole Grain Pasta may be a challenge. Saladworks restaurants or certain grocery stores that carry this product may not be easily accessible in all areas.

Conclusion
Saladworks Whole Grain Pasta is a nutritious and flavorful alternative to traditional refined pasta. With its high protein content, complex carbohydrates, and significant fiber content, it offers numerous health benefits, including improved nutrient intake, weight management, and support for heart health. While texture and flavor may require some adjustment and availability may vary, incorporating Saladworks Whole Grain Pasta into your meals can contribute to a healthy and balanced diet. Embrace the nutritional power of whole grain pasta and enjoy its delicious and healthy qualities for a fulfilling dining experience.

Questions and Answers

What makes Saladworks Whole Grain Pasta different from traditional refined pasta?

Saladworks Whole Grain Pasta is different from refined pasta options because of its unique composition. Unlike refined pasta, Whole Grain Pasta retains the bran and germ of the grain, providing higher fiber content and a more robust flavor profile. It is also packed with essential nutrients such as fiber, manganese, selenium, copper and phosphorus, making it a healthier choice.

What are the benefits of adding Saladworks Whole Grain Pasta to my diet?

There are several benefits to adding Saladworks Whole Grain Pasta to your diet. It offers improved nutrient absorption due to its high fiber and protein content, contributing to better digestion and overall health. This variety of pasta also supports weight management by promoting satiety and providing sustained energy. In addition, it can help maintain healthy cholesterol levels and support heart health.

Does Saladworks whole grain pasta affect blood sugar levels?

Saladworks Whole Grain Pasta has a lower glycemic index than refined pasta, which means it causes a slower and more consistent rise in blood sugar levels. This makes it a good choice for people trying to manage their blood sugar levels. However, it’s still important to consume whole grain pasta in moderation and as part of a balanced meal that includes other nutritious ingredients.

Do I need to change the way I cook with whole grain pasta?

When cooking whole grain pasta, it’s best to follow the recommended cooking instructions provided by the manufacturer or recipe. Due to its denser composition, whole grain pasta may require a slightly longer cooking time than refined pasta. It’s important to test pasta for desired texture and doneness before serving.

Where can I find Saladworks Whole Grain Pasta?

Availability of Saladworks Whole Grain Pasta may vary by location. It is primarily offered at Saladworks restaurants or select grocery stores that carry this product. It’s a good idea to check with your local Saladworks location or specialty health food store for the availability of Whole Grain Pasta in your area.