Nutrition facts and Weight Watchers points for White Roll from Saladworks.
Calories
There are 120 calories in White Roll.
Nutrition Facts
| Serving Size | 1 roll | |
| Calories | 120 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Saladworks
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to enjoying a delicious and healthy meal, Saladworks has always been a go-to place. One of their most popular menu items is the Saladworks White Roll. This article will delve into the features, pros, and cons of this delicious offering, giving you a comprehensive understanding of what makes it a standout choice.
Saladworks White Roll Features
The Saladworks White Roll is a tasty and versatile option that can be enjoyed on its own or as part of a larger meal. Here are some key features of this delicious roll:
- Calorie Content: The White Roll has 120 calories per serving, making it a relatively low-calorie choice compared to other bread options.
- Protein Content: With 4 grams of protein, the White Roll provides a reasonable amount of this important macronutrient.
- Carbohydrate Profile: The roll has 21 grams of total carbohydrates, including 1 gram of fiber and 1 gram of sugar.
- No Fat: One of the most notable features of the White Roll is that it is fat-free, making it an ideal choice for people watching their fat intake.
- Allergen Information: While specific allergen information for the White Roll is not provided on the website, Saladworks is committed to providing comprehensive allergen information for its menu items.
- Ingredients: Unfortunately, the detailed ingredient list for the White Roll is not available on the website. However, Saladworks is committed to transparency by providing ingredient information for its menu items.
Advantages of the Saladworks White Roll
The Saladworks White Roll brings several benefits to the table, making it a great choice for many. Here are some of the benefits of adding the White Roll to your meal:
- Low-calorie option: With only 120 calories per serving, the White Roll allows you to enjoy a satisfying bread component without compromising your calorie goals.
- Protein Source: The 4 grams of protein in the White Roll contribute to muscle maintenance and satiety, making it an appropriate choice for those seeking a balanced meal.
- No Fat: The absence of fat in the White Roll makes it a suitable option for those following a low-fat or low-fat diet.
- Customizability: The White Roll can be paired with a variety of fillings such as lean proteins, vegetables and dressings, allowing you to create a personalized and nutritious meal.
- Convenience: Whether you’re enjoying it as part of a Saladworks meal or as a stand-alone item, the White Roll offers a convenient and portable option for eating on the go.
Disadvantages of the Saladworks White Roll
While the Saladworks White Roll has many advantages, it’s important to consider a few potential drawbacks:
- Limited information: The lack of detailed allergen information and ingredient list on the website may pose challenges for individuals with specific dietary restrictions or allergies.
- Relatively high carbohydrate content: While the White Roll can be part of a balanced meal, individuals on low-carb diets may need to consider their overall carbohydrate intake when incorporating it into their meals.
Despite these drawbacks, the Saladworks White Roll remains a tasty and nutritious option for those looking to enjoy a satisfying bread component with their meals.
Conclusion
The Saladworks White Roll offers a tasty and versatile option for individuals seeking a low-calorie, fat-free bread alternative. With its protein content, customizability, and convenience, it can be a great addition to a well-rounded meal. However, it’s important to be aware of potential allergens and consider individual dietary needs. So next time you visit Saladworks, don’t forget to try the White Roll!
Questions and Answers
What are the calories in the Saladworks White Roll?
The Saladworks White Roll contains 120 calories per serving.
Does the Saladworks White Roll contain fat?
No, the White Roll is fat free.
Is allergen information available for the Saladworks White Roll?
The specific allergen information for the White Roll is not available on the website. However, Saladworks is committed to providing comprehensive allergen information for its menu items.
Can the Saladworks White Roll be customized with different fillings?
Yes, the White Roll can be paired with a variety of fillings, such as lean proteins, vegetables and dressings, allowing you to create a personalized and nutritious meal.
Where can I find the detailed ingredient list for the Saladworks White Roll?
Unfortunately, the detailed ingredient list for the White Roll is not available on the website. However, Saladworks is committed to transparency by providing ingredient information for its menu items.