Saladworks White Beans Nutrition Facts

Nutrition facts and Weight Watchers points for White Beans from Saladworks.

Calories

There are 27 calories in White Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Saladworks, a popular restaurant chain known for its fresh and customizable salads, offers a variety of nutritious ingredients to enhance your dining experience. One such ingredient is their white beans. In this expert article, we will explore the features, benefits, and drawbacks of Saladworks White Beans, providing you with valuable insight into this healthy addition to your meal.

Saladworks White Beans Features

Saladworks White Beans are a protein-packed legume that adds both flavor and texture to your salad. Let’s take a closer look at their key attributes:

1. Low in calories: With just 27 calories per serving, Saladworks white beans can be a guilt-free addition to your meal. They offer a satisfying and nutritious option for those watching their calorie intake.
2. Rich in Protein: White beans are a great plant-based source of protein. With 8 grams of protein per serving, they can contribute to your daily protein needs and help you maintain a balanced diet.
3. Low Fat: If you’re trying to reduce your fat intake, Saladworks White Beans are an excellent choice. They contain zero grams of fat, making them a healthy alternative to high-fat ingredients.
4. Good source of fiber: These beans are rich in fiber, with 1 gram per serving. Fiber is essential for maintaining a healthy digestive system and can help promote a feeling of fullness.

Benefits of Saladworks White Beans

Incorporating Saladworks White Beans into your diet can provide several benefits to support your overall well-being. Here are some of the benefits to consider:

1. Nutrient-Dense: White beans are packed with essential nutrients, including vitamins, minerals, and antioxidants. These nutrients play a vital role in supporting various bodily functions and maintaining good health.
2. Weight Management: Because of their high protein and fiber content, white beans can help you feel fuller for longer periods of time. This can help with weight management by reducing unnecessary snacking and promoting portion control.
3. Heart Health: The low-fat, cholesterol-free nature of white beans makes them heart-healthy. They can be a valuable addition to a balanced diet that supports cardiovascular wellness.
4. Blood sugar control: The fiber in white beans helps to control blood sugar levels. It slows down the digestion and absorption of carbohydrates, preventing spikes in blood sugar levels.

Disadvantages of Saladworks white beans

While Saladworks White Beans offer numerous benefits, it’s important to consider potential drawbacks:

1. Allergen Information Not Available: Unfortunately, allergen information for Saladworks White Beans is not available on this website. If you have specific dietary restrictions or allergies, it’s advisable to exercise caution or consult with the restaurant directly.
2. Ingredient details not available: The specific ingredients used in Saladworks White Beans are not listed on the website. If you have specific dietary needs or preferences, it may be necessary to inquire about the ingredients prior to consumption.
3. Limited availability: Saladworks White Beans are only available at Saladworks restaurants. If you don’t have access to a Saladworks location, it may be difficult to enjoy this special ingredient.

Conclusion

Saladworks White Beans are a nutritious and versatile addition to your salad. With a low-calorie, high-protein, high-fiber profile, they offer several benefits for weight management, heart health, and blood sugar control. However, it’s important to keep in mind the lack of allergen information and ingredient details, as well as their limited availability. As with any dietary choice, it’s wise to consider your individual needs and preferences when incorporating Saladworks White Beans into your meals.

Questions and Answers

What are the nutritional highlights of Saladworks white beans?

Saladworks White Beans are low in calories with only 27 calories per serving. They are also high in protein, providing 8 grams per serving. They are also low in fat and a good source of fiber.

Can Saladworks White Beans help with weight management?

Yes, adding Saladworks White Beans to your diet can help with weight management. Their high protein and fiber content can help you feel fuller for longer, reduce unnecessary snacking and promote portion control.

Are Saladworks white beans good for heart health?

Yes, Saladworks White Beans may contribute to heart health. They are low in fat and cholesterol, making them a heart-healthy choice when consumed as part of a balanced diet.

Do Saladworks White Beans have any effect on blood sugar control?

Yes, the fiber in Saladworks White Beans can help regulate blood sugar levels. It slows the digestion and absorption of carbohydrates, preventing spikes in blood sugar levels.

Are there any allergen concerns or ingredient information for Saladworks White Beans?

Unfortunately, the allergen information and specific ingredient details for Saladworks White Beans are not provided on the website. If you have specific dietary restrictions or allergies, it’s advisable to use caution or check with the restaurant directly before consuming.