Saladworks Wheat Roll Nutrition Facts

Nutrition facts and Weight Watchers points for Wheat Roll from Saladworks.

Calories

There are 155 calories in Wheat Roll.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Saladworks, a popular restaurant chain known for its fresh and customizable salads, offers a variety of healthy options to accommodate different dietary preferences. One such item on their menu is the Saladworks Wheat Roll. In this expert article, we will delve into the features, benefits, and drawbacks of this particular product to provide you with a comprehensive understanding of what it has to offer.

Features:

1. Nutritional Profile: The Saladworks Wheat Roll is a source of essential nutrients and provides a balance of macronutrients-protein, carbohydrates, and fat. It contains 155 calories per serving, which can be beneficial for individuals looking to manage their caloric intake while enjoying a satisfying meal.
2. Protein content: Each wheat roll provides 7 grams of protein. Protein is essential for the body’s growth, maintenance and repair processes. Including protein in your diet can help you feel fuller for longer, support muscle building, and contribute to overall satiety.
3. Dietary Fiber: The Wheat Roll contains 4 grams of fiber. Fiber plays an important role in maintaining a healthy digestive system and promoting regular bowel movements. It can also help control blood sugar levels, lower cholesterol, and contribute to a feeling of fullness.
4. Low Saturated Fat: With only 0.5 grams of saturated fat, the Wheat Roll can be considered a low saturated fat option. Diets low in saturated fat are generally associated with a reduced risk of heart disease and other cardiovascular conditions.

Benefits:

1. Healthy ingredient: The Saladworks Wheat Roll is made with whole wheat, which has several health benefits. Whole wheat is a good source of fiber, B vitamins, and minerals such as iron and magnesium. Choosing whole grain products can support a well-rounded and nutritious diet.
2. Versatile use: The Wheat Roll can be enjoyed on its own or paired with Saladworks’ variety of salads. Its neutral and slightly nutty flavor can complement a variety of ingredients, allowing for creative and customizable meal options.
3. Portability: The Wheat Roll’s compact size and sturdy texture make it a convenient choice for on-the-go meals or packed lunches. Its ability to hold fillings and ingredients without getting soggy or falling apart makes it an ideal container for creating delicious and mess-free sandwiches or wraps.

Disadvantages:

1. Limited allergen information: The information provided on this website does not include detailed allergen information for the Wheat Roll. Individuals with specific food allergies or sensitivities may need to contact Saladworks directly or use caution when consuming this product.
2. Lack of ingredient transparency: The website states that they are working to obtain ingredient information for the wheat roll. While this may not be a concern for everyone, individuals who closely monitor their food ingredients or follow specific dietary restrictions may find this lack of transparency inconvenient.

Conclusion

The Saladworks Wheat Roll is a nutritious and versatile option that can be enjoyed as part of a balanced meal. With its moderate caloric content, protein, and fiber, it offers several benefits for those seeking a satisfying and healthy eating experience. However, the limited allergen information and lack of ingredient details may be a drawback for those with special dietary needs. Overall, the Wheat Roll can be a delicious and convenient choice for those looking to incorporate healthier options into their diet while enjoying the convenience of a portable meal.

Questions and Answers

Is the Saladworks Wheat Roll suitable for vegetarians or vegans?

Based on the information available, the website does not explicitly state whether the Wheat Roll is suitable for vegetarians or vegans. However, since it is labeled as a wheat roll, it is likely free of animal-derived ingredients. It is recommended that you contact Saladworks directly for more specific information regarding dietary restrictions.

Does the Saladworks Wheat Roll contain added sugar?

According to the Nutrition Facts panel, the Wheat Roll contains 2 grams of sugars. These sugars may occur naturally in the ingredients or may be added during the manufacturing process. However, it is important to note that the website does not provide detailed information about the sources of sugars in the product.

Can I customize the fillings or toppings on the Saladworks Wheat Roll?

Yes, one of the benefits of the Wheat Roll is its versatility. You can customize the fillings and toppings to suit your personal preferences. Saladworks offers a variety of fresh ingredients and dressings that can be added to the Wheat Roll to create a flavorful and personalized meal.

Are there any allergens in the Saladworks Wheat Roll?

The website does not provide specific allergen information for the Wheat Roll. If you have food allergies or sensitivities, it is recommended that you contact Saladworks directly for detailed allergen information or use caution when consuming the product.

Can the Saladworks Wheat Roll be part of a weight management plan?

The Saladworks Wheat Roll may be an appropriate option for individuals following a weight management plan. With 155 calories per serving, moderate protein and fiber, it can contribute to a balanced and satisfying meal. However, it is important to consider the total caloric intake and the ingredients used in the fillings or toppings to ensure it is consistent with your specific weight management goals.