Saladworks Walnuts Nutrition Facts

Nutrition facts and Weight Watchers points for Walnuts from Saladworks.

Calories

There are 93 calories in Walnuts.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy and nutritious ingredients, walnuts are often hailed as a superfood. Saladworks, a well-known restaurant chain, recognizes the value of incorporating walnuts into their menu offerings. In this expert article, we will explore the features, benefits, and drawbacks of walnuts as highlighted in Saladworks’ nutrition facts for their Walnut Salad Topping.
Features of Saladworks’ Walnuts
Saladworks’ walnuts are a versatile and flavorful addition to your salads. Here are some key features of these nutritious nuts:

1. Caloric content: Saladworks’ walnuts provide an energy boost with 93 calories per serving. While walnuts are relatively high in calories, they are packed with essential nutrients, making them a worthwhile addition to a balanced diet.
2. Protein-rich: Walnuts are a great source of plant protein, providing 8 grams of protein per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health and well-being.
3. Healthy Fats: Walnuts are known for their high levels of heart-healthy fats. Saladworks’ walnuts contain 9.2 grams of total fat per serving, with only 0.9 grams of saturated fat. These fats, including omega-3 fatty acids, contribute to brain health, reduce inflammation, and support cardiovascular health.
4. Dietary Fiber: Fiber is an essential component of a healthy diet, aiding in digestion, regulating blood sugar levels, and promoting satiety. Saladworks walnuts provide 2 grams of total carbohydrates and 1 gram of fiber per serving.

Benefits of Walnuts
Incorporating walnuts into your diet, as offered by Saladworks, can provide numerous health benefits:

1. Heart Health: The healthy fats found in walnuts, such as polyunsaturated and monounsaturated fats, have been linked to lower cholesterol levels, improved blood vessel function, and a reduced risk of heart disease. Adding walnuts to your salad can be an excellent choice for promoting cardiovascular wellness.
2. Brain function: Walnuts are rich in omega-3 fatty acids, which are important for brain health and cognitive function. These fatty acids have been linked to improved memory, concentration and overall brain health. Including walnuts in your diet can help support optimal brain function.
3. Anti-Inflammatory Properties: Walnuts contain antioxidants and anti-inflammatory compounds that help reduce inflammation in the body. Chronic inflammation has been linked to several diseases, including heart disease, diabetes, and certain types of cancer. By including walnuts in your diet, you can help fight inflammation and promote overall health.
4. Weight management: Despite their relatively high calorie content, walnuts can actually help with weight management. The combination of protein, healthy fats, and fiber in walnuts helps promote satiety, reducing the likelihood of overeating and supporting weight control efforts.

Walnut drawbacks
While walnuts offer numerous health benefits, it is important to consider some potential drawbacks:

1. High Calorie Content: Because of their caloric density, it’s important to consume walnuts in moderation, especially if you’re watching your calorie intake. Portion control is key to enjoying the benefits of walnuts without exceeding your daily calorie goals.
2. Allergen Potential: Some people may have allergies or sensitivities to tree nuts, including walnuts. If you have a known nut allergy, it is important to avoid walnuts and find alternative toppings for your salads.

Bottom Line
Saladworks’ addition of walnuts to their menu is a testament to the nutritional value and versatility of these nuts. With their high protein content, healthy fats, and various health benefits, walnuts are a fantastic addition to any diet. However, it is important to consume them in moderation due to their caloric density and to consider any potential allergen concerns. By incorporating walnuts into your meals at Saladworks, you can enjoy a delicious and nutritious boost to your overall well-being.

Questions and Answers

Are walnuts high in calories?
Yes, walnuts are relatively high in calories. Saladworks’ walnuts provide 93 calories per serving. However, they are packed with essential nutrients and can be enjoyed as part of a balanced diet when consumed in moderation.
Can walnuts help with weight management?
Yes, despite their calorie content, walnuts can aid in weight management. The combination of protein, healthy fats, and fiber in walnuts promotes feelings of satiety, helping to control appetite and prevent overeating.
Are walnuts suitable for individuals with nut allergies?
No, individuals with nut allergies should avoid walnuts. Walnuts are tree nuts and can trigger allergic reactions in susceptible individuals. It is important to consider alternative toppings if you have a known nut allergy.
What are the health benefits of walnuts?
Walnuts offer numerous health benefits. They are rich in heart-healthy fats, such as omega-3 fatty acids, which support cardiovascular health. Walnuts also provide protein, fiber, and antioxidants, promoting brain function, reducing inflammation, and aiding overall well-being.
How should walnuts be incorporated into a diet?
Walnuts can be incorporated into a diet in various ways. Adding walnuts as a salad topping, as offered by Saladworks, is a great option. They can also be enjoyed as a snack, added to baked goods, or used as a crunchy topping for oatmeal or yogurt. Remember to consume walnuts in moderation due to their calorie density.