Nutrition facts and Weight Watchers points for Turkey Club Salad from Saladworks.
Calories
There are 217 calories in Turkey Club Salad.
Nutrition Facts
| Serving Size | 1 salad | |
| Calories | 217 | |
| Calories From Fat | 42 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.7g | 7% |
| Saturated Fat | 0.9g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 471mg | 20% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 18g | 36% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Saladworks
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Saladworks has always been a destination for those looking for fresh and healthy meal options, and the Turkey Club Salad is no exception. Packed with flavor and healthy ingredients, this salad is a delightful combination of turkey, greens, and other delicious toppings. In this article, we’ll explore the features, pros, and cons of the Saladworks Turkey Club Salad.
Features:
- Quality ingredients: The Turkey Club Salad is made with premium ingredients for a satisfying and nutritious meal. It features juicy turkey, fresh greens and a variety of toppings that add texture and flavor.
- Protein powerhouse: This salad is a great option for those looking to add more protein to their diet. With 18 grams of protein per serving, the Turkey Club Salad provides a substantial amount of this essential macronutrient, which is important for building and repairing tissue in the body.
- Fiber-Rich: The inclusion of fiber in Turkey Club Salad makes it a filling and satisfying choice. With 4 grams of fiber per serving, this salad can help support healthy digestion and promote a feeling of fullness.
- Low-calorie option: For those watching their calorie intake, the Turkey Club Salad is a guilt-free choice. With only 217 calories per serving, it can be enjoyed as a light and nutritious meal without compromising on taste.
Benefits:
- Nutritional balance: The Turkey Club Salad strikes a balance between macronutrients, providing a mix of protein, carbohydrates and healthy fats. This balance is essential for maintaining energy levels, supporting bodily functions, and promoting overall well-being.
- Vitamins and minerals: While specific vitamin and mineral content information is not available on the site, it’s likely that the Turkey Club Salad contains essential vitamins and minerals from its fresh ingredients. These nutrients play a vital role in various bodily processes and contribute to optimal health.
- Customization: Saladworks is known for its customizable salads that allow individuals to tailor their meal to their preferences and dietary needs. The Turkey Club Salad can be modified by adding or omitting specific toppings or dressings, ensuring a personalized dining experience.
Disadvantages:
- Allergen information not available: One drawback mentioned on the site is the lack of allergen information for Turkey Club Salad. This may be a concern for individuals with specific dietary restrictions or allergies. It is recommended to contact Saladworks directly for allergen information before consuming this salad.
- Limited ingredient information: The site does not provide detailed ingredient information for the Turkey Club Salad. While this may not be a significant concern for most individuals, those with specific dietary needs or restrictions may find it helpful to have a comprehensive list of ingredients.
Conclusion
The Saladworks Turkey Club Salad is a delicious and nutritious option for those seeking a well-balanced and protein-rich meal. With high quality ingredients, customizable options, and a low calorie profile, it offers several benefits for individuals looking to maintain a healthy lifestyle. However, the lack of allergen and detailed ingredient information may be a drawback for some. As always, it’s important to consider your personal dietary needs and preferences when making food choices.
Questions and Answers
Is the Saladworks Turkey Club Salad suitable for people on a low-calorie diet?
Yes, the Saladworks Turkey Club Salad is a great option for those on a low-calorie diet. With only 217 calories per serving, it provides a satisfying meal without adding excessive calories to your daily intake.
Can I customize the toppings and dressings on the Turkey Club Salad?
Absolutely! Saladworks offers customization options that allow you to personalize your Turkey Club Salad. You can add or omit certain toppings and dressings based on your preferences and dietary needs.
Does the Turkey Club Salad provide a significant amount of protein?
Yes, the Turkey Club Salad is a protein powerhouse with 18 grams of protein per serving. Protein is essential for muscle repair, tissue maintenance and overall health, making this salad a nutritious choice for protein-conscious individuals.
Are there any allergen considerations for the Turkey Club Salad?
Unfortunately, the site does not provide allergen information for the Turkey Club Salad. If you have specific dietary restrictions or allergies, it is recommended that you contact Saladworks directly to inquire about potential allergens in the salad.
Is the Turkey Club Salad a good source of fiber?
Yes, the Turkey Club Salad contains 4 grams of fiber per serving. Fiber is important for maintaining a healthy digestive system and promoting satiety, making this salad a fiber-rich option.