Saladworks Turkey Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey from Saladworks.

Calories

There are 38 calories in Turkey.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to creating a nutritious and satisfying salad, incorporating a lean protein source is essential. Saladworks, a popular restaurant chain known for its fresh and customizable salads, offers a delicious option with its Turkey Salad. Packed with protein and low in calories, Saladworks Turkey is an excellent choice for health-conscious individuals looking to fuel their bodies with wholesome ingredients. In this article, we will explore the features, benefits, and potential drawbacks of Saladworks Turkey and highlight why it can be a great addition to your salad.
Features of Saladworks Turkey
Saladworks Turkey stands out for several reasons. Here are its main features:

1. Low-calorie protein: If you’re watching your calorie intake but still want to enjoy a protein-packed salad, Saladworks Turkey is an ideal option. With only 38 calories per serving, it allows you to add a significant amount of protein to your meal without compromising your calorie goals.
2. Protein content: Turkey is known as a lean source of protein, and Saladworks Turkey lives up to that reputation. Each serving contains a generous 8 grams of protein, making it an excellent choice for those looking to support muscle growth, repair and overall health.
3. Nutrient Profile: In addition to protein, Saladworks Turkey provides other essential nutrients. While the exact vitamin and mineral composition is not provided on the website, turkey typically contains important nutrients such as vitamin B6, niacin, selenium, and zinc. These nutrients play a vital role in various bodily functions, including immune support, energy metabolism, and tissue repair.

Benefits of Saladworks Turkey
Incorporating Saladworks Turkey into your salad offers numerous benefits, including the following:

1. Muscle building and maintenance: Protein is essential for building and repairing muscle. By adding Saladworks Turkey to your salad, you’re providing your body with a high-quality source of protein that helps build and maintain muscle. This is especially beneficial for those who exercise regularly or are looking to increase their protein intake.
2. Satisfaction and weight management: Protein is known for its ability to promote satiety and reduce cravings. By adding Saladworks Turkey to your salad, you’ll increase its satiety factor, which can help reduce overeating and support your weight management efforts.
3. Low fat option: Saladworks Turkey is a lean protein choice that is naturally low in fat. By choosing this protein source, you can enjoy the benefits of protein without significantly increasing your fat intake. This makes it a good choice for those looking to reduce their overall fat intake or maintain a balanced diet.

Considerations
While Saladworks Turkey offers many benefits, it’s important to consider potential drawbacks:

1. Allergen Information: Unfortunately, the website does not provide specific allergen information for Saladworks Turkey. If you have any food allergies or sensitivities, it is recommended that you contact the restaurant directly to ensure that the salad is suitable for your dietary needs.
2. Limited nutritional information: While the website provides some key nutritional information such as calories and protein content, it lacks comprehensive information on other nutrients such as vitamins and minerals. If you have specific dietary needs or nutritional goals, you may need to consult a nutritionist or the restaurant for more detailed information.

Conclusion
Saladworks Turkey is a fantastic choice for individuals looking for a high-protein, low-calorie option for their salads. With its lean turkey protein and impressive nutrient profile, Saladworks Turkey can support muscle growth, improve satiety, and contribute to overall health. However, it’s important to consider potential allergens and the limited nutritional information provided on the website. By incorporating Saladworks Turkey into your salads, you can enjoy a delicious and nutritious meal that meets your protein needs while maintaining a balanced and healthy lifestyle.
Note: The information provided in this article is based on the content available at the URL provided as of September 2021. It is always advisable to verify the information and consult with a healthcare professional or the restaurant directly for the most up-to-date and accurate details regarding the Saladworks Turkey nutrition facts and ingredients.

Questions and Answers

Is Saladworks Turkey a good source of protein?
Yes, Saladworks Turkey is an excellent source of protein. With 8 grams of protein per serving, it provides a substantial amount of this essential nutrient, supporting muscle growth, repair, and overall health.
How many calories are in Saladworks Turkey?
Saladworks Turkey is a low-calorie option, containing only 38 calories per serving. This makes it a great choice for individuals who want to add protein to their salads without significantly increasing their calorie intake.
Are there any allergens in Saladworks Turkey?
The website does not provide specific allergen information for Saladworks Turkey. If you have food allergies or sensitivities, it is recommended to contact the restaurant directly to inquire about potential allergens present in the salad.
Can I use Saladworks Turkey for weight management?
Yes, Saladworks Turkey can be beneficial for weight management. With its high protein content and low calorie count, it helps promote feelings of fullness and can aid in curbing overeating. It’s a nutritious option that can support your weight management goals.
Is Saladworks Turkey suitable for a low-fat diet?
Yes, Saladworks Turkey is a suitable choice for individuals following a low-fat diet. Turkey is naturally low in fat, and by incorporating it into your salad, you can enjoy the benefits of protein without significantly increasing your fat intake. It’s a healthy and lean protein option.