Saladworks Swiss Nutrition Facts

Nutrition facts and Weight Watchers points for Swiss from Saladworks.

Calories

There are 108 calories in Swiss.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Salads are a popular choice for health-conscious individuals looking to maintain a balanced diet. Among the many salad options available, Saladworks Swiss stands out as a tasty and nutritious choice. In this expert article, we will explore the features, benefits, and drawbacks of Saladworks Swiss to help you make an informed decision about incorporating it into your meal plan.

Features & Benefits

Saladworks Swiss is a type of cheese commonly used in salads. Here are some of the key features of Saladworks Swiss:

1. Calorie Content: A single serving of Saladworks Swiss has 108 calories. This makes it a relatively low-calorie option, allowing you to enjoy the taste without compromising your caloric intake.
2. Protein: Swiss cheese is known for its protein content, and Saladworks Swiss is no exception. With 8 grams of protein per serving, it provides a satisfying boost of this essential macronutrient.
3. Fat Content: While Swiss cheese does contain fat, Saladworks Swiss strikes a balance with 7.9 grams of total fat. It is important to note that the fat content of Swiss cheese comes primarily from saturated fat, so moderation is key.
4. Sodium: Saladworks Swiss contains 55 mg of sodium per serving. While this is a relatively low amount, people on low sodium diets should take this into consideration when incorporating it into their meals.

Benefits:

In addition to its features, Saladworks Swiss offers several benefits that make it a desirable choice for salad lovers:

1. Nutritional Value: Swiss cheese is a good source of several nutrients, including calcium, vitamin A and vitamin B12. By adding Saladworks Swiss to your salad, you can enjoy these nutritional benefits while adding a rich and creamy texture to your meal.
2. Protein Boost: With 8 grams of protein per serving, Saladworks Swiss can help meet your daily protein needs. Protein plays a critical role in muscle repair and growth, making it an essential component of a well-rounded diet.
3. Versatility: Saladworks Swiss is a versatile cheese that pairs well with a variety of ingredients. Whether you’re creating a classic salad or experimenting with unique flavor combinations, Saladworks Swiss can elevate the flavor profile of your dish.

Disadvantages:

While Saladworks Swiss has many advantages, it’s important to be aware of its potential disadvantages:

1. High in saturated fat: Swiss cheese, including Saladworks Swiss, contains saturated fat. While moderate consumption can be part of a balanced diet, individuals with special dietary restrictions or concerns about saturated fat intake should exercise caution.
2. Allergen Information: Allergen information specific to Saladworks Swiss is not currently available. Individuals with a known allergy or sensitivity to dairy products should use caution when consuming Saladworks Swiss until further information is available.
3. Sodium Content: Although Saladworks Swiss has a relatively low sodium content, individuals on a strict low sodium diet should monitor their intake and consider alternative cheese options if necessary.

Conclusion

Saladworks Swiss is a tasty and nutritious cheese option for salads. With its moderate calorie count, protein content, and versatility, it can enhance the nutritional value and flavor of your salads. However, it’s important to be aware of its saturated fat content and to consider individual dietary restrictions or concerns. As always, it is recommended that you consult with a healthcare professional or registered dietitian for personalized advice and guidance based on your specific needs and goals.

Questions and Answers

1. Is Saladworks Swiss a healthy choice for salads?

Saladworks Swiss can be part of a healthy salad when consumed in moderation. It provides important nutrients such as protein and calcium. However, it is important to be aware of its saturated fat content and to consider individual dietary needs and goals.

2. Can Saladworks Swiss be consumed by people with lactose intolerance?

Swiss cheese, including Saladworks Swiss, typically has a lower lactose content than other types of cheese. Many people with lactose intolerance can tolerate small amounts of Swiss cheese without discomfort. However, it is best to consult a healthcare professional to determine your individual tolerance level.

3. Are there any allergens in Saladworks Swiss?

The specific allergen information for Saladworks Swiss is not currently available. If you have a known allergy or sensitivity to dairy products, it is recommended that you approach Saladworks Swiss with caution until further information is provided. Be sure to check for updated allergen information or contact the restaurant directly if you have specific concerns.

4. Can Saladworks Swiss be used in recipes other than salads?

Yes, Saladworks Swiss can be used in a variety of recipes beyond salads. Its distinct flavor and creamy texture make it a versatile cheese that can be used in sandwiches, omelets, quiches, and more. Experiment with different culinary creations to explore the versatility of Saladworks Swiss.

5. How should Saladworks Swiss be stored?

To maintain the freshness and quality of Saladworks Swiss, it is best stored refrigerated in its original packaging or in an airtight container. Make sure it is stored away from strong smelling foods to prevent flavor absorption. Proper storage will help extend its shelf life and preserve its taste and texture.