Saladworks Sun-dried Tomatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Sun-dried Tomatoes from Saladworks.

Calories

There are 73 calories in Sun-dried Tomatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sun-dried tomatoes are a popular ingredient known for their intense flavor and versatility in culinary creations. In this expert article, we delve into the nutritional aspects of Saladworks Sun-Dried Tomatoes, examining their features, benefits, and potential drawbacks. Whether you are health conscious or simply curious about the nutritional value of this delicious ingredient, read on to learn more.
Features of Saladworks Sun-Dried Tomatoes:

1. Calories and Macronutrients:

Saladworks Sun-Dried Tomatoes offer a tantalizing burst of flavor while being relatively low in calories. With just 73 calories per serving, they can be enjoyed as a guilt-free addition to your meals. These tomatoes are also rich in macronutrients, providing 16 grams of protein, 64 grams of carbohydrates and 7 grams of fat. The protein content makes them a great option for those looking to meet their daily protein needs.
Benefits of Saladworks Sun Dried Tomatoes:

1. Dietary Fiber Content:

A notable benefit of Saladworks Sun-Dried Tomatoes is their high fiber content. With 4 grams of fiber per serving, they can contribute to your daily fiber intake. A diet rich in fiber promotes healthy digestion, aids in weight management, and helps regulate blood sugar levels.

2. Essential micronutrients:

Sun-dried tomatoes are a good source of essential micronutrients. While specific information about the vitamin and mineral content of Saladworks Sun-Dried Tomatoes is not provided on the website, tomatoes in general are known to contain vitamins A and C, which support immune function and promote healthy skin. In addition, tomatoes are a source of potassium, an important mineral for maintaining proper heart function and regulating blood pressure.

3. Versatile culinary ingredient:

In addition to their nutritional benefits, Saladworks Sun-Dried Tomatoes are prized for their versatility in the kitchen. They can be enjoyed in a variety of dishes including salads, pastas, sandwiches and pizzas. Their intense flavor adds a delightful tang to any recipe, making them an excellent choice for enhancing the flavor of your meals.
Disadvantages of Saladworks Sun-Dried Tomatoes:

1. Sodium content:

It’s worth noting that Saladworks Sun-Dried Tomatoes contain 594 milligrams of sodium per serving, which is 25% of the recommended daily value. While sodium is an essential mineral needed by the body, excessive consumption can contribute to high blood pressure and other health problems. Individuals on a low-sodium diet should monitor their intake of these tomatoes and consider alternative options if necessary.

Conclusion

Saladworks Sun-Dried Tomatoes are a flavorful and nutrient-rich addition to your culinary endeavors. With their relatively low calorie count, high protein content, and fiber benefits, they can be a valuable part of a well-rounded diet. However, individuals with sodium restrictions should be aware of the sodium content in these tomatoes. Embrace the versatility of Saladworks Sun-Dried Tomatoes and experiment with incorporating them into your favorite recipes to enjoy their unique flavor and nutritional benefits.

Questions and Answers

Can Saladworks Sun-Dried Tomatoes be beneficial for weight management?
Yes, Saladworks Sun-Dried Tomatoes can be beneficial for weight management due to their relatively low calorie content and high dietary fiber. The fiber helps promote satiety and can aid in controlling appetite, making them a satisfying and nutritious addition to a balanced diet.
Are Saladworks Sun-Dried Tomatoes suitable for individuals following a vegetarian or vegan diet?
Yes, Saladworks Sun-Dried Tomatoes are suitable for individuals following a vegetarian or vegan diet. They are plant-based and do not contain any animal-derived ingredients, making them a versatile option for incorporating into vegetarian and vegan dishes.
Can Saladworks Sun-Dried Tomatoes contribute to my daily protein intake?
Yes, Saladworks Sun-Dried Tomatoes can contribute to your daily protein intake. With 16 grams of protein per serving, they offer a notable amount of this macronutrient. Including them in your meals can help support muscle repair and growth.
How can I add Saladworks Sun-Dried Tomatoes to my meals?
Saladworks Sun-Dried Tomatoes are incredibly versatile and can be used in a variety of ways. They can be added to salads, pasta dishes, sandwiches, pizzas, or even used as a flavorful topping for roasted vegetables. Get creative and experiment with different recipes to enjoy their intense flavor.
Are there any potential drawbacks to consuming Saladworks Sun-Dried Tomatoes?
While Saladworks Sun-Dried Tomatoes offer numerous nutritional benefits, it’s important to be aware of their sodium content. With 594 milligrams of sodium per serving, they should be consumed in moderation, especially for individuals with specific dietary restrictions or health concerns related to sodium intake. <p