Nutrition facts and Weight Watchers points for Springfit Salad from Saladworks.
Calories
There are 214 calories in Springfit Salad.
Nutrition Facts
| Serving Size | 1 salad | |
| Calories | 214 | |
| Calories From Fat | 71 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.9g | 12% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 237mg | 10% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 5g | 20% |
| Sugars | 12g | |
| Protein | 19g | 38% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Saladworks
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Saladworks, a renowned restaurant chain known for its fresh and customizable salads, offers a wide variety of signature salads to suit different tastes. One of their standout offerings is the Springfit Salad, a nutritious and flavorful choice that caters to health-conscious individuals. In this article, we will delve into the features, benefits, and drawbacks of the Springfit Salad, providing you with valuable insights to help you make an informed dining decision.
Features of the Springfit Salad
The Springfit Salad has been carefully designed to provide a satisfying and nutritious meal. Here are some notable features of this delicious salad:
- Fresh and vibrant ingredients: The Springfit Salad combines a variety of high-quality ingredients to create a harmonious blend of flavors and textures. It features a spring mix base that provides a refreshing and crunchy foundation. It also includes other nutritious components such as turkey medallions, butternut squash, roasted Brussels sprouts, candied pecans and crumbled goat cheese.
- Balanced macronutrient profile: This salad strikes a balance between proteins, carbohydrates, and fats, making it a well-rounded option for individuals seeking a healthy meal. With 19 grams of protein, 18 grams of carbohydrates, and 7.9 grams of fat per serving, the Springfit Salad provides a satisfying combination of nutrients to fuel your body.
- Fiber and low sugar: The inclusion of fiber, at 5 grams per serving, contributes to a healthy digestive system and promotes a feeling of fullness. In addition, Springfit Salad contains only 12 grams of sugar, making it a good choice for those watching their sugar intake.
Benefits of Springfit Salad
- Nutrient Rich: Springfit Salad packs a nutritional punch with a wide range of vitamins, minerals and antioxidants. The combination of fresh greens, lean protein, and wholesome ingredients ensures that you are providing your body with essential nutrients.
- Weight management: With its balanced macronutrient profile and relatively low calorie content (214 calories per serving), Springfit Salad can support weight management goals. Its satisfying blend of protein, fiber and healthy fats can help reduce hunger and promote satiety.
- Customizability: Saladworks is known for its customizable options, allowing you to tailor the Springfit Salad to your preferences and dietary needs. Whether you want to add extra protein, choose a different dressing, or incorporate additional vegetables, you have the flexibility to create a personalized salad experience.
Disadvantages of the Springfit Salad
- Limited allergen information: Unfortunately, specific allergen information for the Springfit Salad is not currently available. If you have severe allergies or dietary restrictions, it is recommended that you contact Saladworks directly or select an alternative salad option that provides detailed allergen information.
- Lack of ingredient list: At this time, the Springfit Salad does not have a detailed ingredient list. If you have specific dietary concerns, such as avoiding certain ingredients or following a particular diet, it may be difficult to determine if this salad meets your needs.
Conclusion
The Saladworks Springfit Salad is a delicious and nutritious choice for individuals looking for a healthy meal option. With its fresh ingredients, balanced macronutrient profile, and customizable nature, this salad offers numerous benefits for those who prioritize their well-being. However, it is important to note the limited allergen information and lack of a detailed ingredient list, which may impact individuals with specific dietary needs.
When considering the Springfit Salad or any other menu item, it is always recommended that you contact Saladworks directly if you have any concerns or questions regarding allergens or ingredients. This will help ensure that your dining experience is consistent with your dietary preferences and needs. Enjoy the Springfit Salad as part of a well-rounded and healthy meal and enjoy the flavors of this delicious offering from Saladworks.
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The Springfit Salad contains ingredients such as turkey medallions, goat cheese, and possibly other ingredients of animal origin. As such, it is not suitable for vegetarians or vegans. However, Saladworks offers a variety of other salads specifically designed to meet the needs of vegetarian and vegan diners.
Can I find the Springfit Salad at all Saladworks locations?
Saladworks menu offerings may vary by location and the availability of the Springfit Salad may vary. We recommend checking with your local Saladworks restaurant to confirm the availability of the Springfit Salad at your preferred location.