Saladworks Sophie’s Salad Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Sophie’s Salad Salad from Saladworks.

Calories

There are 312 calories in Sophie’s Salad Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Saladworks is known for its fresh and customizable salads, and one of their standout offerings is Sophie’s Salad Salad. Packed with healthy ingredients and bursting with flavor, Sophie’s Salad Salad is a delicious choice for health-conscious individuals looking for a nutritious meal option. In this article, we will explore the features, benefits, and drawbacks of Sophie’s Salad Salad.

Features:

1. Fresh ingredients: Sophie’s Salad salads are made with only the freshest ingredients. From crisp lettuce to vibrant vegetables, each component is carefully selected to ensure optimal taste and quality.
2. Protein-Rich: This salad provides a generous serving of protein, which is essential for building and repairing tissue, supporting immune function, and promoting satiety. The protein in Sophie’s Salad Salad helps keep you feeling full and energized throughout the day.
3. Fiber-packed: With a significant amount of fiber, Sophie’s Salad Salad aids in digestion and supports a healthy gut. Fiber also helps regulate blood sugar levels and promotes a feeling of fullness, making it an excellent choice for those watching their calorie intake.
4. Low in Saturated Fat: Sophie’s Salad Salad is relatively low in saturated fat, which is beneficial for maintaining heart health. By choosing this salad, you can enjoy a delicious meal without worrying about excessive unhealthy fats.
5. Customizable: Saladworks encourages customization, so you can tailor Sophie’s Salad to your preferences. Whether you prefer additional toppings or want to change the dressing, you have the freedom to create a salad that suits your taste buds.

Benefits:

1. Nutrient Rich: Sophie’s Salad Salad is a nutritional powerhouse, offering a wide range of vitamins, minerals and antioxidants. The combination of fresh vegetables, lean protein, and fiber-rich ingredients contribute to a balanced and nutritious meal.
2. Weight management support: With its relatively low calorie count and high fiber content, Sophie’s Salad can be a valuable ally in weight management efforts. The fiber helps you feel fuller for longer, reducing the likelihood of overeating and helping with portion control.
3. Convenience: Saladworks offers a convenient option for those looking for a healthy meal on the go. Whether you’re grabbing lunch during a busy workday or looking for a quick and nutritious dinner option, Sophie’s Salad can be an excellent choice.

Disadvantages:

1. Limited allergen information: One drawback to Sophie’s Salad Salad is that detailed allergen information is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you contact Saladworks directly or choose an alternative salad option with known ingredients.
2. Sodium Content: While Sophie’s Salad Salad offers numerous health benefits, it should be noted that it contains a moderate amount of sodium. Individuals with specific dietary concerns regarding sodium intake should consider this aspect when incorporating the salad into their meal plan.

Conclusion

Saladworks’ Sophie’s Salad is a nutritious and delicious choice for individuals looking to enjoy a healthy meal. With its fresh ingredients, protein-rich composition, and customizable options, this salad offers a number of benefits, including nutrient density and weight management support. However, it is important to note the limited allergen information and sodium content. Overall, Sophie’s Salad Salad is a fantastic option for those seeking a flavorful and health-conscious dining experience.

Questions and Answers

What makes Sophie’s Salad a nutritious choice?

Sophie’s Salad Salad is packed with fresh ingredients that provide an array of vitamins, minerals and antioxidants. It is also high in protein and fiber, which support satiety, digestion and overall health.

Can I customize my Sophie’s Salad Salad?

Absolutely! Saladworks encourages customization, so you can make Sophie’s Salad Salad your own. You can add extra toppings or change the dressing to your liking.

Does Sophie’s Salad Salad help with weight management?

Yes, Sophie’s Salad Salad can be a valuable weight management tool. With its relatively low calorie count and high fiber content, it helps promote satiety and portion control.

Is detailed allergen information available for Sophie’s Salad Salad?

Unfortunately, detailed allergen information for Sophie’s Salad Salad is not currently available. If you have specific dietary restrictions or allergies, we recommend that you contact Saladworks directly or choose an alternative salad option with known ingredients.

What should I know about eating Sophie’s Salad Salad?

While Sophie’s Salad has many health benefits, it is important to note that it contains a moderate amount of sodium. Individuals with specific dietary concerns regarding sodium intake should consider this when incorporating the salad into their meal plan.