Saladworks Nuevo Nicoise Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Nuevo Nicoise Salad from Saladworks.

Calories

There are 232 calories in Nuevo Nicoise Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Salad lovers looking for a nutritious and delicious meal option will find solace in the Saladworks Nuevo Nicoise Salad. This signature salad is an exquisite blend of vibrant ingredients that come together to create a refreshing and satisfying dining experience.

Special Features

Nuevo Nicoise Salad boasts a combination of high-quality ingredients that contribute to its unique taste and nutritional profile. Here are some of its most notable features:

1. Protein Powerhouse

Protein plays a crucial role in supporting various bodily functions and promoting satiety. Nuevo Nicoise Salad doesn’t disappoint in this department, offering a generous serving of protein. With 19 grams of protein per serving, this salad is an excellent choice for those looking to meet their protein needs while enjoying a plant-based meal.

2. Healthy Carbohydrates

Carbohydrates provide energy to the body, and the Nuevo Nicoise Salad provides a balanced amount of carbohydrates to fuel your day. With 31 grams of total carbohydrates and 5 grams of fiber, this salad provides a sustained release of energy and contributes to a healthy digestive system.

3. Essential healthy fats

Fat is an essential macronutrient that supports several bodily functions and aids in the absorption of fat-soluble vitamins. The Nuevo Nicoise salad contains 3.8 grams of total fat, including 0.6 grams of saturated fat. While it’s important to consume fat in moderation, the salad’s fat content comes from nutrient-dense ingredients that offer health benefits.

Benefits:

Nuevo Nicoise salad offers several benefits that make it an excellent option for health-conscious individuals:

1. Rich in nutrients

This salad is a treasure trove of vitamins, minerals and antioxidants. While specific nutrient information for vitamins A, C, calcium, and iron is not available for the Nuevo Nicoise salad, it contains several ingredients that are known to be rich in these nutrients. These include leafy greens, olives, and other fresh vegetables that contribute to overall health and well-being.

2. Weight management support

With its satisfying portion size and balanced macronutrient composition, the Nuevo Nicoise Salad can be a valuable tool for individuals trying to manage their weight. The combination of protein, fiber and healthy fats helps to promote satiety and may prevent excessive snacking or overeating.

3. Versatile and customizable

One of the great things about the Nuevo Nicoise salad is its versatility. While the specific ingredients are not listed, a traditional Nicoise salad typically includes components such as tuna, hard-boiled eggs, tomatoes, green beans, and olives. However, Saladworks allows for customization, so you can tailor the salad to your preferences or dietary restrictions. Whether you’re vegetarian, pescatarian, or have specific food allergies, you can customize the salad to meet your needs.

Disadvantages:

While the Nuevo Nicoise salad offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content

The salad contains 325 milligrams of sodium per serving, which is 14% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of this. It’s important to note, however, that sodium content may vary depending on ingredient adjustments.

2. Limited Allergen Information

The article notes that allergen information and specific ingredients for the Nuevo Nicoise salad were not available at the time of writing. For individuals with food allergies or dietary restrictions, this lack of detailed information may present a challenge in making informed choices.

In conclusion

The Saladworks Nuevo Nicoise Salad is a delicious and nutritious option for salad lovers. With its protein-rich ingredients, balanced macronutrient composition, and customizable nature, it offers a number of benefits. However, individuals should be aware of the sodium content and limited allergen information. By considering these factors, you can make an informed decision and enjoy this fresh and flavorful salad.

Questions and Answers

Can I customize the ingredients of the Nuevo Nicoise salad at Saladworks?

Yes, Saladworks allows for customization so you can tailor the Nuevo Nicoise Salad to your preferences or dietary restrictions. Whether you’re vegetarian, pescatarian, or have specific food allergies, you can customize the salad to meet your needs.

What are some of the potential allergens in the Nuevo Nicoise salad?

Unfortunately, the specific allergen information for the Nuevo Nicoise Salad is not available at the time of writing. If you have food allergies or dietary restrictions, it’s recommended that you check with Saladworks or choose alternative menu items that meet your specific needs.

How many calories are in the Nuevo Nicoise salad?

The Nuevo Nicoise Salad contains 232 calories per serving. It’s important to note that the calorie content may vary if you choose to customize the ingredients.

Is the Nuevo Nicoise Salad suitable for weight management?

Yes, the Nuevo Nicoise Salad can be a valuable tool for individuals trying to manage their weight. With its satisfying portion size, balanced macronutrient composition, and inclusion of protein, fiber, and healthy fats, it helps promote satiety and may prevent excessive snacking or overeating..

Are the nutrient values provided based on a specific serving size?

Yes, the nutrient values provided in the article are based on a serving size of 1 salad. It’s important to keep serving sizes in mind when considering the nutritional information of any food.