Saladworks Nicoise Olives Nutrition Facts

Nutrition facts and Weight Watchers points for Nicoise Olives from Saladworks.

Calories

There are 30 calories in Nicoise Olives.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Nicoise olives are a popular ingredient that adds a burst of flavor to a variety of dishes. If you’re a fan of these spicy and tangy olives, you’ll be happy to know that Saladworks offers Nicoise olives as part of its menu. In this expert article, we will explore the features, benefits, and drawbacks of these delicious olives.

Features & Benefits

Nicoise olives, known for their rich flavor and uniquely tart taste, are a 100 percent natural garnish black olive. Saladworks sources these olives from the Provence region of France, where they are carefully sorted for size and flavor. Unlike other types of olives, Nicoise olives are imported without the pit, making them convenient to use in a variety of recipes.

Advantages:

1. Low in calories: For the health-conscious, Saladworks Nicoise Olives offer guilt-free indulgence. With only 30 calories per serving, you can enjoy the rich flavor of these olives without worrying about excessive calorie intake.
2. Healthy Fats: While olives are known for their fat content, it’s important to note that they contain monounsaturated fats, which are considered heart-healthy fats. Nicoise olives are a source of healthy fats, including oleic acid, which has been linked to several health benefits, such as reducing inflammation and supporting heart health.
3. Dietary Fiber: Nicoise olives are a good source of fiber, with 1 gram of fiber per serving. Fiber is important for maintaining a healthy digestive system and can help regulate blood sugar levels and promote a feeling of fullness.
4. Antioxidant properties: Olives, including Nicoise olives, contain powerful antioxidants such as polyphenols. These antioxidants help protect the body from oxidative stress and may contribute to overall health and well-being.

Disadvantages:

1. High fat content: While the fats in Nicoise olives are healthy, it’s important to consume them in moderation. Olives are relatively high in fat, with 2.5 grams of total fat per serving. If you’re on a low-fat diet or have special dietary restrictions, it’s important to consider the fat content of these olives.
2. Sodium Content: Nicoise olives contain 140 milligrams of sodium per serving. While this may not be a concern for everyone, individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should be mindful of their olive consumption.
3. Allergen and Ingredient Information: Unfortunately, specific allergen and ingredient information for Saladworks’ Nicoise Olives is not currently available. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies.

Conclusion

Saladworks’ Nicoise Olives are a delicious addition to your meals, providing a burst of flavor and several health benefits. They are low in calories, a source of healthy fats and fiber, and packed with antioxidants. However, it’s important to eat them in moderation due to their fat and sodium content. If you have specific dietary restrictions or allergies, it’s a good idea to get additional information about the allergens and ingredients in these olives. So next time you visit Saladworks, don’t forget to enjoy the delicious Nicoise olives and enhance your dining experience.

Questions and Answers

What makes Saladworks Nicoise Olives unique?

Saladworks sources Nicoise olives from the Provence region of France, where they are carefully selected for size and flavor. These olives are imported without the pit, making them easy to use in a variety of dishes. They have a unique tart flavor that adds a distinctive flavor to your meals.

Are Saladworks Nicoise olives healthy?

Yes, Saladworks Horseradish Olives offer several health benefits. They are low in calories, with only 30 calories per serving. They contain healthy monounsaturated fats, fiber and antioxidants. However, it’s important to eat them in moderation due to their fat and sodium content.

Can I include nicoise olives in a low-fat diet?

Although Nicoise olives contain healthy fats, they are relatively high in fat. If you’re following a low-fat diet, it’s important to consider the fat content of these olives and consume them in moderation. Consult a healthcare professional or registered dietitian for personalized advice.

Do nicoise olives contain allergens?

At this time, specific allergen information is not available for Saladworks’ Horseradish Olives. If you have specific dietary restrictions or allergies, it’s advisable to seek additional information or consult with Saladworks staff for detailed allergen information.

Can I substitute other types of olives for Nicoise Olives?

Yes, if you can’t find nicoise olives, you can substitute other olives such as Kalamata olives. Kalamata olives have a similar rich and salty flavor, making them a suitable alternative. Keep in mind, however, that the flavor and texture may vary slightly in your dishes.