Saladworks Ham Nutrition Facts

Nutrition facts and Weight Watchers points for Ham from Saladworks.

Calories

There are 45 calories in Ham.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to maintaining a healthy diet, it’s important to make informed choices about the foods we consume. If you’re a fan of salads and looking for a protein-rich option, Saladworks Ham could be an enticing choice. In this expert article, we will explore the features, benefits, and considerations of Saladworks Ham to help you make an informed decision about incorporating it into your diet.

Saladworks Ham Features

Saladworks Ham is a protein-rich ingredient commonly used in salads and sandwiches. Here are some of the key features of this product:

1. Protein Content: Saladworks Ham is a good source of protein with approximately 8 grams per serving. Protein is an essential macronutrient that plays a vital role in supporting muscle growth and repair, as well as providing a feeling of satiety.
2. Caloric Value: One serving of Saladworks Ham contains approximately 45 calories. This makes it a relatively low calorie option, which can be beneficial for individuals watching their calorie intake.
3. Fat Content: Saladworks Ham contains approximately 0.8 grams of total fat per serving. While it does contain some fat, the amount is relatively low, which may be beneficial for those trying to limit their fat intake.
4. Carbohydrate Content: Each serving of Saladworks Ham contains approximately 2 grams of total carbohydrates. This relatively low carbohydrate content may be appealing to individuals on low-carb or ketogenic diets.

Benefits of Saladworks Ham

Incorporating Saladworks Ham into your diet can provide several benefits:

1. High protein source: Protein is essential for several bodily functions, including building and repairing tissues, supporting immune function, and producing enzymes and hormones. Saladworks ham is a convenient and tasty way to increase your protein intake.
2. Low-calorie option: If you’re looking to manage your calorie intake without compromising taste and satiety, Saladworks Ham can be a great choice. Its low-calorie content allows you to enjoy a tasty protein source while keeping your overall calorie intake in check.
3. Versatility: Saladworks Ham can be used in a variety of dishes, including salads, sandwiches, wraps, and more. Its versatility makes it a convenient ingredient to incorporate into a variety of meals and snacks.

Pros and Cons

While Saladworks ham offers several advantages, it’s important to be aware of some considerations and drawbacks:

1. Sodium Content: One potential drawback of Saladworks Ham is its sodium content. Each serving contains approximately 323 milligrams of sodium, which can be relatively high for individuals who need to limit their sodium intake due to health conditions such as high blood pressure.
2. Processed Meat: Saladworks ham falls into the category of processed meat. Research suggests that excessive consumption of processed meats may increase the risk of certain health problems, including colon cancer and cardiovascular disease. That’s why it’s best to consume processed meats in moderation and balance them with other healthy sources of protein.
3. Allergens and Ingredients: The specific allergens and ingredients present in Saladworks Ham are not listed in the available information. If you have any allergies or dietary restrictions, it’s important to exercise caution and inquire about the specific ingredients used in the product before consuming it.

Conclusion

Saladworks Ham is a protein-rich option that can enhance the nutritional value of your meals. With its high protein content, low calorie nature, and versatility, it can be a convenient addition to salads, sandwiches, and other dishes. However, it’s important to be aware of its sodium content, the potential risks associated with processed meats, and any allergens or special ingredients that may affect your dietary needs. As with any food, moderation and balance are key to a healthy and varied diet.

Questions and Answers

1. Can Saladworks ham be part of a healthy diet?

Yes, Saladworks Ham can be part of a healthy diet. It is a good source of protein and is relatively low in calories and fat. However, it’s important to eat it in moderation and to balance it with other nutritious foods.

2. Is Saladworks ham suitable for people on a low-carb or ketogenic diet?

Yes, Saladworks Ham may be suitable for individuals on a low-carb or ketogenic diet. It contains a low amount of carbohydrates, making it compatible with these dietary approaches. However, it’s always recommended to consider the overall macronutrient composition of your meals and to consult with a healthcare professional or registered dietitian for personalized advice.

3. What should I know about the sodium content of Saladworks ham?

Saladworks Ham has a moderate amount of sodium, approximately 323 milligrams per serving. This may be a concern for individuals who need to limit their sodium intake, such as those with high blood pressure or certain health conditions. It’s important to be aware of your overall sodium intake and consider lower sodium alternatives when appropriate.

4. Are there any allergens in Saladworks ham?

The available information does not specify the allergens present in Saladworks Ham. If you have any known allergies or dietary restrictions, it is recommended that you inquire about the specific ingredients used in the product or contact Saladworks staff for allergen information.

5. Can Saladworks Ham replace other protein sources?

Saladworks Ham can be a convenient and tasty source of protein, but it shouldn’t be the only source of protein in your diet. It’s important to eat a varied diet that includes a variety of protein-rich foods, such as lean meats, poultry, fish, legumes, and dairy products, to ensure you get a diverse range of essential nutrients.