Saladworks Greek Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Greek Salad from Saladworks.

Calories

There are 185 calories in Greek Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fresh and flavorful salads, Saladworks is a name that stands out. Among their wide variety of signature salads, the Greek Salad holds a special place. Packed with healthy ingredients and bold flavors, this salad is a delightful choice for the health-conscious. In this article, we will explore the features, benefits, and drawbacks of the Saladworks Greek Salad.

Features:

The Saladworks Greek Salad is a vibrant and colorful combination of ingredients that create a harmonious blend of flavors. Here are the key features of this delicious salad:

1. Fresh and crisp vegetables: The Greek Salad includes sliced cucumbers, tomatoes, green peppers and red onions, providing a refreshing crunch with every bite.
2. Creamy Feta Cheese: A traditional Greek salad wouldn’t be complete without the addition of feta cheese. Its rich and tangy flavor adds a creamy texture to the salad.
3. Flavorful olives: Olives add a distinct salty flavor to this salad that complements the other ingredients.
4. Greek Dressing: The Greek salad is dressed with a tangy and flavorful Greek dressing that enhances the overall flavor profile.

Benefits:

1. Nutrient-rich: Greek salad is a nutritional powerhouse. It is a good source of vitamins, minerals and fiber. The fresh vegetables provide essential nutrients while keeping calories low.
2. High in protein: With 8 grams of protein per serving, Greek salad can be a satisfying option for those looking to add more protein to their diet. Protein is essential for building and repairing tissues and plays a vital role in several bodily functions.
3. Low-calorie option: For individuals watching their calorie intake, the Greek salad is a great choice. With only 185 calories per serving, it can help support weight management goals while still providing a satisfying meal.
4. Antioxidant-rich: The combination of vegetables and olives in the Greek salad provides a good dose of antioxidants. Antioxidants help protect the body from oxidative stress and may have potential health benefits.

Downside:

While the Greek salad from Saladworks offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium Content: The Greek Salad contains 488 mg of sodium per serving, which is 20% of the recommended daily value. Individuals on a low sodium diet should be aware of their total sodium intake.
2. Allergen Information: The information provided does not include allergen information. Individuals with specific dietary restrictions or allergies should exercise caution and contact Saladworks directly for accurate allergen information.
3. Limited Nutritional Information: This website does not provide a comprehensive breakdown of all the vitamins and minerals found in Greek Salad. For individuals with specific nutritional needs, it may be necessary to consult with a registered dietitian or contact Saladworks for more detailed information.

Conclusion

The Saladworks Greek Salad is a delicious and nutritious option for salad lovers. With its fresh vegetables, creamy feta cheese, and flavorful dressing, it provides a satisfying and healthy meal. While it offers several benefits, such as being high in protein and low in calories, it is important to be aware of the sodium content and the need for comprehensive allergen information. Enjoy Greek salad as part of a balanced diet and enjoy the delicious flavors it has to offer.

Questions and Answers

Is the Saladworks Greek salad suitable for vegetarians?

Yes, Saladworks Greek Salad is suitable for vegetarians. It contains a variety of fresh vegetables, olives, and feta cheese, making it a delicious vegetarian option.

Does the Greek Salad contain gluten?

Based on the information provided, we cannot determine if the Greek Salad contains gluten. Individuals with gluten sensitivities or allergies are encouraged to contact Saladworks directly to inquire about the presence of gluten or possible cross-contamination.

Can I customize the Greek Salad to meet my dietary needs?

Saladworks offers customization options for its salads, including the Greek Salad. You can work with Saladworks staff to customize your salad by omitting or substituting certain ingredients to meet your dietary preferences or restrictions.

Is the Greek salad a good weight loss option?

Yes, the Greek salad can be a good option for weight loss due to its low calorie content and high nutritional value. However, it’s important to consider portion sizes and the overall balance of your diet when pursuing weight loss goals.

Can I order the Greek Salad for delivery or to go?

Saladworks offers several ordering options, including delivery and takeout. You can check the Saladworks website or contact your local Saladworks store to inquire about delivery and takeout services for the Greek Salad and other menu items.