Saladworks Grape Tomatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Grape Tomatoes from Saladworks.

Calories

There are 23 calories in Grape Tomatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Saladworks Grape Tomatoes are a delicious and nutritious addition to any salad or dish. These small, vibrant tomatoes are packed with flavor and offer a number of health benefits. Let’s explore the features, pros, and cons of Saladworks Grape Tomatoes.

Features:

Saladworks Grape Tomatoes are low in calories, making them a great option for those watching their weight or looking to maintain a healthy lifestyle. With only 23 calories per serving, they can be enjoyed guilt-free.
These tomatoes are a good source of fiber, providing 2 grams per serving. Fiber is essential for maintaining a healthy digestive system and promoting satiety, which can help with weight management.
Grape tomatoes are also rich in vitamin C, an important antioxidant that supports immune function and helps protect against damage from harmful free radicals. They also contain small amounts of other essential nutrients such as vitamin A, calcium, and iron.

Benefits:

1. Nutritious addition to salads: Adding Saladworks Grape Tomatoes to your salads not only enhances their flavor, but also increases their nutritional value. These tomatoes add vitamins, minerals, and fiber to your meal, contributing to a well-rounded and healthy diet.
2. Antioxidant powerhouse: The high vitamin C content in grape tomatoes acts as a powerful antioxidant, protecting your cells from oxidative stress and supporting overall health and wellness.
3. Low-Calorie Option: If you’re looking for a low-calorie ingredient to incorporate into your meals, Saladworks Grape Tomatoes are an excellent choice. They offer a burst of flavor without adding excessive calories, making them suitable for weight-conscious individuals.
4. Versatile and convenient: Grape tomatoes are small and easy to handle, making them a convenient option for snacking or adding to a variety of dishes. They can be enjoyed raw in salads, cooked in pasta sauces, or roasted for a burst of intense flavor.

Disadvantages:

While Saladworks grape tomatoes offer many benefits, it’s important to be aware of some potential drawbacks:

1. Allergen and ingredient information: The site does not provide allergen or ingredient information for Saladworks Grape Tomatoes. This lack of information may be a concern for individuals with specific dietary restrictions or allergies.
2. Limited nutrient profile: While Saladworks Grape Tomatoes contribute to your overall nutrient intake, they are not a significant source of many essential nutrients. It’s important to eat a varied diet that includes a variety of fruits and vegetables to fully meet your nutritional needs.
3. Individual preferences: As with any food, individual taste preferences may vary. Some people may not like the taste or texture of grape tomatoes, so it’s important to consider personal preferences when incorporating them into meals.

Conclusion

Saladworks Grape Tomatoes are a tasty and nutritious addition to your meals. With their low calorie count, fiber content, and antioxidant properties, they offer several health benefits. However, it’s important to consider individual preferences and the lack of allergen and ingredient information. Incorporating a variety of fruits and vegetables into your diet is key to maintaining a balanced and nutritious diet.

Questions and Answers

What are the calories in Saladworks Grape Tomatoes?

Saladworks Grape Tomatoes have 23 calories per serving. They are a low-calorie option, making them suitable for those watching their calorie intake.

Are Saladworks Grape Tomatoes a good source of dietary fiber?

Yes, Saladworks Grape Tomatoes provide 2 grams of fiber per serving. Fiber is important for maintaining a healthy digestive system and promoting a feeling of fullness.

Are there any allergens in Saladworks Grape Tomatoes?

There is no allergen information for Saladworks Grape Tomatoes on the provided page. It is recommended that you exercise caution if you have specific dietary restrictions or allergies and consult the restaurant or manufacturer for detailed allergen information.

How can I add Saladworks Grape Tomatoes to my meals?

Saladworks Grape Tomatoes are versatile and can be incorporated into a variety of meals. They can be enjoyed raw in salads, added to pasta sauces, or roasted for a burst of flavor. Get creative and use them as a topping for pizzas or in wraps and sandwiches.

Are there any significant drawbacks to eating Saladworks Grape Tomatoes?

While Saladworks Grape Tomatoes offer many benefits, it’s important to note that they are not a significant source of many essential nutrients. It’s important to eat a well-rounded diet that includes a variety of fruits and vegetables to meet all of your nutritional needs. In addition, the lack of allergen and ingredient information may be a concern for individuals with specific dietary restrictions or allergies.