Saladworks Cobb Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Cobb Salad from Saladworks.

Calories

There are 269 calories in Cobb Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a nutritious and delicious meal, Saladworks Cobb Salad is a fantastic choice. Packed with a variety of fresh ingredients, this signature salad offers a balanced combination of flavors and textures that will satisfy your taste buds. Let’s explore the features, pros, and cons of this delicious salad.

Features:

1. Healthy ingredients: Saladworks Cobb Salad combines a medley of high-quality ingredients, including chopped chicken or turkey, tomatoes, bacon, hard-boiled eggs, blue cheese and lettuce. This blend of flavors creates a harmonious and satisfying eating experience.
2. Protein Powerhouse: With a generous serving of 23 grams of protein, this salad provides a substantial amount of this essential nutrient. Protein is critical for muscle repair and growth, making it an excellent choice for those looking to maintain or build muscle mass.
3. Fiber-Rich: The Cobb Salad is rich in fiber, with 6 grams per serving. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Including fiber in your diet is essential for maintaining a healthy digestive system.

Benefits:

1. Nutrient Rich: The Saladworks Cobb Salad is a nutrient rich meal that provides an array of vitamins, minerals and antioxidants. It contains significant amounts of vitamin A, which supports healthy vision and immune function, and vitamin C, known for its immune-boosting properties.
2. Low in carbohydrates: For those on a low-carb or keto diet, the Cobb Salad is a great option. With just 13 grams of total carbohydrates, it can help you maintain your desired carbohydrate intake while still enjoying a satisfying meal.
3. Gluten-Free: The Cobb Salad is naturally gluten-free, making it suitable for individuals with gluten intolerance or those on a gluten-free diet. It allows you to enjoy a delicious and nutritious salad without worrying about gluten-related health issues.

Disadvantages:

1. Sodium content: Cobb salad contains 824 milligrams of sodium per serving. While sodium is an essential mineral, excessive consumption may be a concern for individuals with high blood pressure or those on a low-sodium diet. It’s important to be mindful of your overall sodium intake and consider portion sizes.
2. Limited allergen information: The information available does not provide details on the allergens present in the Cobb Salad. Individuals with specific food allergies should exercise caution and contact Saladworks directly for detailed allergen information before consuming the salad.
3. Limited Nutritional Information: The Nutrition Facts provided do not include information on certain essential nutrients such as calcium and iron. If tracking these specific nutrients is important to you, additional research or consultation with Saladworks may be necessary.

Conclusion

Saladworks Cobb Salad is a tasty and nutritious choice for those seeking a balanced meal. With its healthy ingredients, protein-rich composition, and low carbohydrate content, it offers numerous health benefits. However, it’s important to be aware of sodium content and individual allergy concerns. By enjoying this delicious salad in moderation and addressing any special dietary needs, you can enjoy the taste of Saladworks Cobb Salad while nourishing your body.

Questions and Answers

Is Saladworks Cobb Salad suitable for people on a low carb or keto diet?

Yes, Saladworks Cobb Salad is a suitable choice for individuals on a low-carb or keto diet due to its low carbohydrate content of just 13 grams per serving.

Can Saladworks Cobb Salad be consumed by individuals with gluten intolerance?

Absolutely! Saladworks Cobb Salad is naturally gluten-free, making it a safe and delicious option for individuals with gluten intolerance or those following a gluten-free diet.

What are the primary sources of protein in Saladworks Cobb Salad?

The primary sources of protein in Saladworks Cobb Salad are the chopped chicken or turkey and hard-boiled eggs. These ingredients contribute to the salad’s 23 grams of protein per serving.

Is Saladworks Cobb Salad suitable for vegetarians or vegans?

Unfortunately, Saladworks Cobb Salad contains animal protein in the form of chicken or turkey and hard-boiled eggs, making it unsuitable for vegetarians and vegans.

Can you customize Saladworks Cobb Salad to accommodate specific dietary preferences or allergies?

Yes, Saladworks offers customization options for its salads. If you have specific dietary preferences or allergies, it is recommended that you contact Saladworks directly to inquire about ingredient substitutions or to receive detailed allergen information before placing your order.