Saladworks Chicken Caesar Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Caesar Salad from Saladworks.

Calories

There are 286 calories in Chicken Caesar Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Saladworks, a renowned restaurant chain, offers a delicious Chicken Caesar Salad that tantalizes the taste buds with its irresistible combination of flavors. Packed with nutritious ingredients, this salad is a popular choice for health-conscious individuals looking for a satisfying and healthy meal. In this expert article, we will explore the features, benefits, and drawbacks of Saladworks’ Chicken Caesar Salad.

Features & Benefits

Saladworks’ Chicken Caesar Salad has several notable features that contribute to its appeal:

• High-quality ingredients: The salad features fresh romaine lettuce, tender chicken, and a medley of other ingredients carefully selected for their flavor and nutritional value.
• Protein-packed: With a generous serving of 42 grams of protein, this salad provides ample fuel for your body, aiding in muscle growth and repair.
• Rich in Fiber: The inclusion of 3g of fiber supports healthy digestion and helps keep you feeling full.
• Low in saturated fat: With only 0.2g of saturated fat, this salad offers a healthier alternative to many other high-fat meal options.
• Flavorful dressing: The Caesar dressing, made with a blend of olive oil, lemon juice and Parmesan cheese, adds a tangy and creamy element that enhances the overall flavor experience.

Benefits:

By indulging in Saladworks’ Chicken Caesar Salad, you can enjoy a number of benefits that contribute to your overall well-being:

• Nutritional balance: This salad provides a well-rounded mix of proteins, carbohydrates and fats, making it a satisfying and balanced meal option.
• Weight management: With only 286 calories per serving, Chicken Caesar Salad can be incorporated into a calorie-controlled diet to support weight loss or maintenance goals.
• Source of Vitamins and Minerals: The salad contains essential nutrients such as vitamin A, vitamin C, calcium and iron, which play an important role in maintaining healthy bodily functions.
• Convenience: Saladworks’ Chicken Caesar Salad is readily available in their stores, providing a convenient and quick option for a nutritious meal on the go.
• Customization: You have the flexibility to customize the salad to your liking by adding or omitting ingredients such as croutons or additional vegetables.

Disadvantages:

While Saladworks’ Chicken Caesar Salad offers many benefits, it is important to consider some potential drawbacks:

• Sodium content: The salad contains 789 mg of sodium, which may be a concern for individuals with special dietary restrictions or those monitoring their sodium intake.
• Allergen Information: The specific allergen information for this salad is not currently available, which may pose a challenge for individuals with food allergies or intolerances.
• Price: As with many restaurant meals, the cost of the Chicken Caesar Salad may be higher than homemade options, making it less accessible to budget-conscious individuals.

Conclusion

Saladworks’ Chicken Caesar Salad stands out as a tasty and nutritious choice for salad lovers. Its high-quality ingredients, protein content, and flavorful dressing contribute to its appeal. The salad offers several benefits, including nutritional balance, weight management support, and a convenient meal option. However, it’s important to consider sodium content, lack of allergen information, and potential cost implications. By considering these features, pros, and cons, you can make an informed decision as you enjoy the tantalizing Chicken Caesar Salad from Saladworks.

Questions and Answers

Is Saladworks’ Chicken Caesar Salad suitable for people on a low-calorie diet?

Yes, Saladworks’ Chicken Caesar Salad is an appropriate option for individuals on a calorie-controlled diet. With only 286 calories per serving, it can be incorporated into a balanced meal plan to support weight loss or maintenance goals.

Can I customize the Chicken Caesar Salad to my liking?

Absolutely! Saladworks offers customization options for the Chicken Caesar Salad. You can add or omit ingredients, such as croutons or extra vegetables, to make the salad your own.

Does Saladworks’ Chicken Caesar Salad contain any allergens?

The specific allergen information for Saladworks’ Chicken Caesar Salad is not currently available. If you have food allergies or intolerances, it is recommended that you check with the restaurant or choose an alternative menu item that meets your dietary needs.

Is the Saladworks Chicken Caesar Salad suitable for people with high blood pressure or sodium restrictions?

The Chicken Caesar Salad contains 789 mg of sodium per serving, which may be a concern for individuals with high blood pressure or specific sodium restrictions. It’s advisable to consult a healthcare professional or consider lower sodium alternatives if you have specific dietary needs.

Where can I find Saladworks Chicken Caesar Salad?

Saladworks’ Chicken Caesar Salad is available at their restaurant locations. You can visit their stores to enjoy this delicious and nutritious salad as a convenient meal option.