Saladworks Cheddar Nutrition Facts

Nutrition facts and Weight Watchers points for Cheddar from Saladworks.

Calories

There are 114 calories in Cheddar.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Saladworks is a popular restaurant chain that offers a variety of delicious and healthy salads. One of their most popular ingredients is cheddar cheese, which adds a rich and savory flavor to their salads. In this expert review, we will discuss the features, benefits, and drawbacks of Saladworks Cheddar.

Features:

1. Calorie Content: Saladworks Cheddar has approximately 114 calories per serving. This makes it a moderate calorie option for people who are watching their calorie intake.
2. Protein: Cheddar cheese is a good source of protein, providing about 7 grams per serving. Protein is essential for building and repairing tissues and supporting various bodily functions.
3. Fat content: Cheddar cheese is relatively high in fat, with about 9.4 grams of total fat per serving. It is important to consume fat in moderation as part of a balanced diet.
4. Saturated Fat: Cheddar cheese contains about 6 grams of saturated fat per serving. High intake of saturated fat has been linked to an increased risk of cardiovascular disease, so it is recommended to consume it in moderation.
5. Cholesterol and Sodium: Saladworks Cheddar contains 30 milligrams of cholesterol and 176 milligrams of sodium per serving. Individuals with certain dietary restrictions or health conditions may need to monitor their intake of these nutrients.

Benefits:

1. Flavor Enhancement: Cheddar cheese adds a delicious and distinctive flavor to salads, enhancing the overall taste and enjoyment of the dish.
2. Protein Source: The protein in Saladworks Cheddar may help promote satiety and support muscle growth and maintenance.
3. Calcium: Cheddar cheese is a good source of calcium, which is essential for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function.
4. Vitamin: Cheddar cheese contains vitamin A, which is important for maintaining healthy vision, supporting the immune system, and promoting proper cell growth and development.

Downside:

1. High fat content: Cheddar cheese is relatively high in fat, including saturated fat. Excessive consumption of high-fat foods can contribute to weight gain and increase the risk of certain health conditions.
2. Sodium Content: Saladworks Cheddar contains a moderate amount of sodium. Individuals who need to limit their sodium intake, such as those with high blood pressure or kidney problems, should be aware of their intake.
3. Allergen Information: The information provided does not include allergen details for Saladworks Cheddar. Individuals with specific food allergies or intolerances should exercise caution and seek additional information before consumption.

Conclusion

Saladworks Cheddar is a flavorful ingredient that adds protein and calcium to salads. While it offers benefits such as enhancing flavor and providing essential nutrients, it is important to be aware of its high fat and sodium content. As with any food, moderation and consideration of individual dietary needs are key.

Questions and Answers

What are the calories in Saladworks Cheddar?

Saladworks Cheddar has approximately 114 calories per serving.

Is Saladworks Cheddar a good protein source?

Yes, Saladworks Cheddar is a good source of protein, providing approximately 7 grams per serving. Protein is important for several bodily functions and can help promote satiety.

Should I be concerned about the fat content of Saladworks Cheddar?

Saladworks Cheddar is relatively high in fat, with about 9.4 grams of total fat per serving. It is important to consume fat in moderation as part of a balanced diet.

Are there any allergens in Saladworks Cheddar?

The information provided does not include specific allergen details for Saladworks Cheddar. If you have a food allergy or intolerance, it is recommended that you exercise caution and seek additional information before consumption.

Can people with dietary restrictions or health conditions consume Saladworks Cheddar?

Individuals with specific dietary restrictions or health conditions should consider their nutritional needs and consult with a healthcare professional. It is important to monitor intake of nutrients such as saturated fat, cholesterol, and sodium found in Saladworks Cheddar based on individual needs.