Saladworks Buffalo Bleu Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Buffalo Bleu Salad from Saladworks.

Calories

There are 250 calories in Buffalo Bleu Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Salads are a popular choice for those looking for a healthy and satisfying meal option, and Saladworks has created a delicious offering with their Buffalo Bleu Salad. Packed with flavor and nutritious ingredients, this salad is an excellent choice for the health conscious. Let’s delve into the features, pros, and cons of this delicious creation.

Features:

The Buffalo Bleu Salad from Saladworks combines a harmonious blend of ingredients to create a tantalizing flavor profile. Here are the key features that make this salad stand out:

• Protein-packed: This salad features boneless, skinless cooked chicken, providing a generous amount of protein to fuel your body and keep you feeling full.
• Spicy Buffalo Sauce: The addition of Frank’s RedHot Buffalo Sauce adds a spicy kick to the salad, enhancing the flavor and providing a delicious tang.
• Fresh greens: The base of the salad is crisp romaine lettuce or spinach leaves, adding a refreshing and nutritious element to the dish.
• Accompanying Ingredients: Banana peppers and grape tomatoes are included for a burst of heat and sweetness, while blue cheese, Gorgonzola or feta crumbles add a creamy, savory element. Ranch dressing is also offered as an optional topping.

Benefits:

The Buffalo Bleu Salad offers several benefits that make it an excellent choice for health conscious individuals:

• Nutritious: Packed with a variety of vegetables and lean protein, this salad provides a wide range of essential nutrients, including vitamins, minerals and antioxidants.
• Weight management: With only 250 calories per serving, the Buffalo Bleu Salad is a satisfying and low-calorie option for those watching their weight or seeking to maintain a healthy lifestyle.
• High in fiber: The salad contains 6 grams of fiber, which aids in digestion, helps maintain healthy cholesterol levels, and promotes a feeling of fullness.
• Protein source: The chicken in this salad serves as a lean source of protein, which is essential for muscle repair and growth, as well as supporting overall body function.

Cons:

While the Buffalo Bleu Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

• Sodium Content: The salad contains 713 mg of sodium, which may be a concern for individuals with high blood pressure or those trying to limit their sodium intake. It’s important to be aware of your total sodium intake when incorporating this salad into your diet.
• Allergen Information: Unfortunately, specific allergen information for this salad is not provided on the website. Individuals with food allergies or sensitivities should exercise caution and contact Saladworks directly for detailed allergen information.
• Availability: Availability of the Buffalo Bleu Salad may vary by Saladworks restaurant location. It’s important to check with your local Saladworks location to ensure they offer this specific salad option.

Conclusion

The Saladworks Buffalo Bleu Salad is a tasty and nutritious choice for salad lovers. With its protein-packed chicken, spicy buffalo sauce, and fresh greens, it offers a satisfying and balanced meal option. While it offers many benefits, such as being nutrient-rich and low in calories, it’s important to be aware of its sodium content and potential allergens. If you’re looking for a delicious salad that combines taste and nutrition, the Buffalo Bleu Salad is definitely worth a try.

Questions and Answers

1. What are the main ingredients in the Buffalo Bleu Salad?

The main ingredients in the Buffalo Bleu Salad are boneless, skinless cooked chicken, Frank’s RedHot Buffalo Sauce, romaine lettuce or spinach, banana peppers, grape tomatoes and blue cheese, gorgonzola or feta crumbles. Ranch dressing is also available as an optional topping.

2. How many calories are in the Buffalo Bleu Salad?

The Buffalo Bleu Salad has 250 calories per serving.

3. Can Buffalo Bleu Salad be used for weight management?

Yes, the Buffalo Bleu Salad is a great weight management option. With only 250 calories per serving and a generous amount of protein, it can help you feel full while maintaining a calorie-controlled diet.

4. Does Buffalo Bleu Salad meet any special dietary needs?

The specific allergen information for the Buffalo Bleu Salad is not provided on the website. Individuals with food allergies or sensitivities should exercise caution and contact Saladworks directly for detailed allergen information.

5. Where can I find the Buffalo Bleu Salad?

The availability of the Buffalo Bleu Salad may vary depending on the location of Saladworks restaurants. It is advisable to check with your local Saladworks location to ensure they offer this specific salad option.