Saladworks Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Broccoli from Saladworks.

Calories

There are 10 calories in Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Broccoli, a member of the cruciferous vegetable family, has long been hailed as a nutritional powerhouse. Saladworks, a popular restaurant chain known for its fresh and healthy options, offers a delicious and nutritious broccoli salad. In this expert article, we take a closer look at the features, benefits, and drawbacks of Saladworks Broccoli, providing you with valuable insight into this healthy food choice.

Features of Saladworks Broccoli:

Saladworks Broccoli has an exceptional nutritional profile. Here are some key features of this vibrant green vegetable:

1. Low-Calorie Superfood: Broccoli is a low-calorie food, making it an excellent choice for those watching their calorie intake. With just 10 calories per serving, Saladworks Broccoli allows you to enjoy a generous portion without compromising your dietary goals.
2. Rich in Protein: Broccoli is often overlooked as a source of protein, but it contains a surprising amount. Saladworks Broccoli provides 1 gram of protein per serving, helping to meet your daily protein needs and supporting muscle growth and repair.
3. Complex Carbohydrates: With 2 grams of total carbohydrates per serving, Saladworks Broccoli provides a source of complex carbohydrates that provide sustained energy. These carbohydrates are essential for fueling your body and supporting various bodily functions.
4. Dietary Fiber: Fiber is essential for maintaining a healthy digestive system and promoting regular bowel movements. Saladworks Broccoli contains 1 gram of fiber, which aids in digestion and contributes to overall gut health.
5. Vitamins and Minerals: Broccoli is packed with essential vitamins and minerals that are beneficial to your health. While specific nutrient amounts are not listed on the page, broccoli is known to be a good source of vitamins A, C, and K, as well as folate, potassium, and calcium.

Benefits of Saladworks Broccoli:

Incorporating Saladworks Broccoli into your diet can provide numerous health benefits. Here are a few notable benefits:

1. Antioxidant powerhouse: Broccoli is rich in antioxidants, such as vitamin C and phytochemicals, which help protect your cells from oxidative stress and reduce the risk of chronic disease.
2. Support heart health: The fiber and potassium found in broccoli contribute to heart health. Fiber helps lower cholesterol levels, while potassium helps maintain healthy blood pressure, reducing the risk of cardiovascular problems.
3. Weight management: With its low calorie and high fiber content, Saladworks Broccoli can be a valuable addition to a weight management plan. It promotes satiety, helping you feel fuller for longer and may help with portion control.
4. Bone Health: Broccoli is a good source of calcium and vitamin K, both of which are important for maintaining strong and healthy bones. Regular consumption of broccoli may help increase bone density and reduce the risk of osteoporosis.
5. Cancer prevention: Broccoli contains compounds such as sulforaphane that have shown potential in inhibiting the growth of cancer cells. Including Saladworks broccoli in your diet may help reduce the risk of certain types of cancer.

Disadvantages of Saladworks Broccoli:

While Saladworks Broccoli offers numerous health benefits, it is important to consider some potential drawbacks:

1. Allergen Information Not Available: This page does not provide specific allergen information for Saladworks Broccoli. Individuals with food allergies or sensitivities should exercise caution and consult the restaurant or their healthcare provider for detailed information.
2. Limited ingredient details: The page mentions that ingredient details for Saladworks Broccoli are still being obtained. This may pose challenges for individuals with specific dietary restrictions or preferences.

Conclusion

Saladworks Broccoli is a nutritious and flavorful choice for those looking for a healthy and delicious salad option. With its low calorie count, protein content, and abundance of vitamins and minerals, Saladworks Broccoli offers a wide range of health benefits. From supporting heart health and weight management to promoting strong bones and potentially reducing the risk of cancer, this cruciferous vegetable deserves a place on your plate. However, it’s important to be aware of potential allergens and the lack of detailed ingredient information. As always, consult with your healthcare provider or the restaurant directly to address any specific dietary concerns. Embrace the power of Saladworks Broccoli and enjoy its nutritious goodness as part of your balanced diet.

Questions and Answers

Is Saladworks Broccoli a good choice for weight management?
Yes, Saladworks Broccoli is an excellent choice for weight management. With its low-calorie content and high fiber, it promotes satiety and can help control portion sizes, making it a satisfying addition to a balanced diet.
What are the potential health benefits of consuming Saladworks Broccoli?
Saladworks Broccoli offers a range of health benefits. It is rich in antioxidants, supports heart health, aids in weight management, contributes to bone health, and may potentially reduce the risk of certain types of cancer. Additionally, it provides essential vitamins and minerals important for overall well-being.
Can people with food allergies safely consume Saladworks Broccoli?
The allergen information for Saladworks Broccoli is not provided on the page. Individuals with known food allergies or sensitivities should exercise caution and reach out to the restaurant directly or consult with their healthcare provider for detailed allergen information.
How can I incorporate Saladworks Broccoli into my meals or salads?
Saladworks Broccoli can be a versatile ingredient in various dishes. You can enjoy it raw as part of a salad or lightly steam it for a tender-crisp texture. It can also be added to stir-fries, soups, casseroles, or roasted with other vegetables for added flavor and nutrition.
Are there any drawbacks to consider when consuming Saladworks Broccoli?
While Saladworks Broccoli offers numerous health benefits, it’s important to note that specific allergen information and detailed ingredient details are not provided on the page. Individuals with specific dietary restrictions or preferences should take this into consideration and seek additional information from the restaurant or their healthcare provider.