Nutrition facts and Weight Watchers points for Asparagus & Pea Soup from Saladworks.
Calories
There are 40 calories in Asparagus & Pea Soup.
Nutrition Facts
| Serving Size | ? | |
| Calories | 40 | |
| Calories From Fat | 28 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.1g | 5% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 46mg | 2% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Saladworks
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to healthy and flavorful soups, Saladworks offers a delicious option with its Asparagus & Pea Soup. This article delves into the features, benefits, and drawbacks of this delicious soup to give you valuable insight into this nutritious option.
Features of Saladworks Asparagus & Pea Soup
1. Delicate fusion of asparagus and peas
Saladworks Asparagus & Pea Soup brings together the earthy and vibrant flavors of asparagus and peas in a harmonious blend. The subtle sweetness of the peas complements the mild bitterness of the asparagus, resulting in a balanced and refreshing soup.
2. Low calorie content
For those watching their calorie intake, this soup is a fantastic choice. With just 40 calories per serving, Saladworks Asparagus & Pea Soup allows you to enjoy a satisfying bowl without compromising your dietary goals.
3. High in Protein
Despite being low in calories, this soup doesn’t skimp on protein. Each serving of Asparagus & Pea Soup provides 4 grams of protein, making it a nutritious option that can contribute to your daily protein needs.
Benefits of Saladworks Asparagus & Pea Soup
1. Nutritious ingredients
Asparagus and peas are not only tasty, but also packed with essential nutrients. Asparagus is a rich source of vitamins A, C, and K, as well as folate and fiber. Peas, on the other hand, offer a wealth of vitamins B, C, and K, as well as minerals such as iron and manganese. Incorporating this soup into your diet can help improve your nutrient intake.
2. Weight management
The low calorie content of Saladworks Asparagus & Pea Soup makes it a valuable addition to weight management plans. By choosing this soup, you can enjoy a satisfying and flavorful meal while keeping your calorie intake in check.
3. Digestive Health
Asparagus and peas are both known for their fiber content, which plays an important role in supporting healthy digestion. Including Asparagus & Pea Soup in your diet can help promote regular bowel movements and a healthy gut.
Disadvantages of Saladworks Asparagus & Pea Soup
1. Sodium Content
While Saladworks Asparagus & Pea Soup offers numerous benefits, it’s important to note that it contains 46 mg of sodium per serving. Individuals with certain dietary restrictions or medical conditions, such as high blood pressure, may need to monitor their sodium intake and consider this factor when enjoying the soup.
2. Allergen and Ingredient Information Not Available
At the time of this writing, the specific allergen information and ingredients for Saladworks’ Asparagus & Pea Soup have not been provided. Individuals with food allergies or dietary restrictions should exercise caution and seek additional information before consuming the soup.
Conclusion
Saladworks’ Asparagus & Pea Soup is a delicious and nutritious option for soup lovers. With its delicate fusion of asparagus and peas, low calorie content, and protein-rich composition, this soup offers a number of benefits, including nutrient density and support for weight management and digestive health. However, it’s important to note the sodium content and the lack of allergen and ingredient information. As always, it’s best to consult with a healthcare professional or nutritionist to determine how this soup fits into your individual dietary needs and goals.
Questions and Answers
Is Saladworks Asparagus & Pea Soup suitable for vegetarians?
Yes, Saladworks Asparagus & Pea Soup is a vegetarian option. It does not contain any meat or animal-derived ingredients.
Can I enjoy Saladworks Asparagus & Pea Soup if I am watching my calorie intake?
Absolutely! Saladworks Asparagus & Pea Soup is a great choice for those monitoring their calorie intake. With only 40 calories per serving, it allows you to enjoy a flavorful and satisfying soup without compromising your dietary goals.
Does Saladworks Asparagus & Pea Soup contain any allergens?
The specific allergen information for Saladworks Asparagus & Pea Soup is currently unavailable. If you have food allergies or sensitivities, it is recommended to exercise caution and seek additional information or consult with Saladworks directly to ensure the soup is safe for you to consume.
Can I rely on Saladworks Asparagus & Pea Soup as a significant source of protein?
While Saladworks Asparagus & Pea Soup provides 4 grams of protein per serving, it should not be considered a significant source of protein on its own. It can contribute to your overall protein intake, but it’s advisable to include a variety of protein sources in your diet for optimal nutrition..
Is Saladworks Asparagus & Pea Soup gluten free?
The gluten-free status of Saladworks Asparagus & Pea Soup is unclear based on the information available. If you have a gluten sensitivity or celiac disease, it is recommended that you contact Saladworks directly for detailed ingredient information to determine if the soup is suitable for your dietary needs. <p