Ruby Tuesday Sunflower Seeds Nutrition Facts

Nutrition facts and Weight Watchers points for Sunflower Seeds from Ruby Tuesday.

Calories

There are 46 calories in Sunflower Seeds.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sunflower seeds are a popular snack choice, known for their crunchy texture and unique flavor. Ruby Tuesday offers a delicious variety of sunflower seeds that are not only tasty, but also provide several health benefits. In this article, we will explore the features, benefits, and drawbacks of Ruby Tuesday sunflower seeds.

Features of Ruby Tuesday Sunflower Seeds

1. Nutritional Profile: Ruby Tuesday Sunflower Seeds are packed with essential nutrients. Each serving contains 46 calories, with 27 grams of fat, 4 grams of protein, and 4 grams of carbohydrates. These seeds are a good source of healthy fats, making them a satisfying snack option.
2. Allergen and Ingredient Information: While specific allergen and ingredient information for Ruby Tuesday Sunflower Seeds is not currently available, the company is actively working to provide this information for consumer transparency and safety.

Benefits of Ruby Tuesday Sunflower Seeds

1. Rich in Healthy Fats: Sunflower seeds are an excellent source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help improve heart health by reducing bad cholesterol and promoting good cholesterol.
2. Good source of protein: With 4 grams of protein per serving, Ruby Tuesday Sunflower Seeds can be a beneficial addition to a vegetarian or vegan diet. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
3. Nutrient Rich: Sunflower seeds contain several essential vitamins and minerals. While specific information about the vitamin and mineral content of Ruby Tuesday Sunflower Seeds is not provided, sunflower seeds are known to be a good source of vitamin E, magnesium, selenium, and copper.
4. Versatile snack option: Ruby Tuesday Sunflower Seeds can be enjoyed in a variety of ways. They can be sprinkled on salads, added to trail mixes, or enjoyed as a snack on their own. Their crunchy texture and nutty flavor make them a satisfying and nutritious option for any time of day.

Disadvantages of Ruby Tuesday Sunflower Seeds

1. Limited information: One drawback is the lack of detailed allergen and ingredient information for Ruby Tuesday Sunflower Seeds. This may be a concern for individuals with specific dietary restrictions or allergies. It is advisable to contact Ruby Tuesday directly for more information if you have specific concerns.
2. Caloric Density: While sunflower seeds provide numerous health benefits, it’s important to be mindful of portion sizes due to their caloric density. Consuming large amounts of sunflower seeds on a regular basis can contribute to an excessive caloric intake, which may not be appropriate for individuals on calorie-restricted diets.

Conclusion

Ruby Tuesday Sunflower Seeds offer a nutritious and tasty snack option. They are rich in healthy fats, a good source of protein, and contain essential vitamins and minerals. However, it is important to note the limited information available regarding allergens and ingredients. As with any snack, portion control is key to avoiding excessive caloric intake. Overall, Ruby Tuesday Sunflower Seeds can be enjoyed as part of a balanced diet and healthy lifestyle.

Questions and Answers

Are Ruby Tuesday Sunflower Seeds suitable for people with dietary restrictions or allergies?

Detailed allergen and ingredient information for Ruby Tuesday Sunflower Seeds is not currently available. It is recommended that you contact Ruby Tuesday directly for more information if you have specific dietary restrictions or allergies to ensure the product is suitable for your needs.

How can I include Ruby Tuesday Sunflower Seeds in my diet?

Ruby Tuesday Sunflower Seeds are versatile and can be enjoyed in many ways. You can sprinkle them on salads for added crunch and flavor, add them to homemade trail mixes, or simply enjoy them as a snack on their own. Get creative and experiment with different recipes to find your favorite way to enjoy these nutritious seeds.

What are the health benefits of eating sunflower seeds?

Sunflower seeds, including Ruby Tuesday Sunflower Seeds, offer several health benefits. They are a rich source of healthy fats, such as monounsaturated and polyunsaturated fats, which can support heart health. In addition, sunflower seeds provide protein, essential vitamins and minerals that contribute to overall health and well-being.

Can I consume Ruby Tuesday Sunflower Seeds if I am watching my calorie intake?

While Ruby Tuesday Sunflower Seeds can be a nutritious snack, it’s important to be mindful of portion sizes due to their caloric density. If you’re watching your calorie intake, it’s a good idea to consume them in moderation and factor them into your overall daily calorie count. Portion control is the key to a balanced and healthy diet.

Where can I learn more about Ruby Tuesday Sunflower Seeds?

For more detailed information about Ruby Tuesday Sunflower Seeds, including allergen and ingredient information, we encourage you to contact Ruby Tuesday directly. They can provide further clarification and address any specific concerns or questions you may have about their product.