Ruby Tuesday Spicy Roasted Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Spicy Roasted Broccoli from Ruby Tuesday.

Calories

There are 69 calories in Spicy Roasted Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is known for its delicious salads and appetizers, and one of the standout items on the menu is the Spicy Roasted Broccoli. Packed with flavor and nutritional benefits, this dish offers a unique twist on traditional broccoli preparations. In this expert article, we will explore the features, benefits, and drawbacks of Ruby Tuesday’s Spicy Roasted Broccoli.

Features & Benefits

Ruby Tuesday’s Spicy Roasted Broccoli is a vibrant and enticing dish that combines the goodness of fresh broccoli with a spicy kick. The broccoli florets are roasted to perfection, bringing out their natural flavors and creating a lightly caramelized texture. The dish is seasoned with garlic, red pepper flakes and other spices that add a spicy and aromatic element to the overall flavor.

Advantages:

1. Rich in nutrients: Broccoli is known for its high nutritional value, and Spicy Roasted Broccoli is no exception. It is a good source of essential vitamins and minerals, including vitamin C, vitamin K, and folate. These nutrients contribute to overall health and support various bodily functions.
2. Fiber-rich: This dish is an excellent source of fiber, which aids in digestion and promotes a healthy digestive system. Adequate fiber intake can also help with weight management and maintaining healthy cholesterol levels.
3. Low in calories: For those watching their calorie intake, Spicy Roasted Broccoli is a great option. With only 69 calories per serving, you can enjoy a flavorful and satisfying meal without compromising your dietary goals.
4. Versatile Side Dish: Spicy Roasted Broccoli can be enjoyed as a side dish with your favorite entrees or as part of a salad. Its bold flavors and appealing texture make it a versatile addition to any meal.

Disadvantages:

1. Sodium content: Spicy Roasted Broccoli contains 370 mg of sodium per serving, which is 15% of the recommended daily value. Individuals who are sensitive to sodium or have dietary restrictions may need to consider this aspect.
2. Limited allergen information: Allergen information is not currently available for this product. Individuals with specific food allergies or sensitivities should exercise caution and check with the restaurant for potential allergens.

Bottom Line

Ruby Tuesday’s Spicy Roasted Broccoli is a delicious and nutritious option for those looking for a flavorful twist on their broccoli dishes. With its roasted texture, spicy seasoning and numerous health benefits, this dish is a standout on the menu. While it is low in calories and packed with nutrients, individuals with specific dietary restrictions or sodium sensitivities should be aware of the sodium content and allergen information. Overall, Spicy Roasted Broccoli is a satisfying and delicious way to incorporate this nutrient-rich vegetable into your meal.

Questions and Answers

Is Ruby Tuesday’s Spicy Roasted Broccoli suitable for vegetarians?

Yes, Ruby Tuesday’s Spicy Roasted Broccoli is a vegetarian dish. It is made primarily with fresh broccoli florets and spicy seasonings, making it a suitable choice for individuals following a vegetarian diet.

Can I adjust the level of heat in Spicy Roasted Broccoli?

The level of heat in the dish is determined by the restaurant’s recipe. However, if you prefer milder or hotter flavors, you can always request adjustments or additional spices to suit your taste preferences.

Does the Spicy Roasted Broccoli contain added sugar?

The Spicy Roasted Broccoli contains 1g of sugar per serving. This amount is naturally occurring in the broccoli itself and contains no added sugars or sweeteners.

Can people with gluten intolerance or celiac disease safely consume Spicy Roasted Broccoli?

Based on available information, Spicy Roasted Broccoli does not contain gluten. However, it is important to note that allergen information for this item is not currently available. If you have specific concerns or dietary restrictions, it is advisable to consult with the restaurant or ask for further details before consuming the dish.

Can I order the Spicy Roasted Broccoli as an entree?

The Spicy Roasted Broccoli is typically listed as a side dish or part of the salad bar at Ruby Tuesday. However, you can check with the restaurant to see if they offer the option to customize your order and have a larger portion of the Spicy Roasted Broccoli as an entree.