Ruby Tuesday Sour Cream Nutrition Facts

Nutrition facts and Weight Watchers points for Sour Cream from Ruby Tuesday.

Calories

There are 18 calories in Sour Cream.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is a popular restaurant chain known for its diverse menu options and flavorful dishes. One of the key components of their menu is sour cream, which adds a creamy and tangy element to various dishes. In this article, we will explore the features, benefits, and drawbacks of Ruby Tuesday sour cream.

Features:

1. Calorie Content: Ruby Tuesday Sour Cream is relatively low in calories, with only 18 calories per serving. This makes it a good choice for people who are watching their calorie intake.
2. Protein and carbohydrate content: Ruby Tuesday’s sour cream has no protein, but it does have 4 grams of carbohydrates per serving. This carbohydrate content may contribute to the total energy provided by the product.
3. Fat content: Sour cream is high in fat, with 9 grams of fat per serving. While fat is an essential nutrient that provides energy and aids in the absorption of certain vitamins, it should be consumed in moderation as part of a balanced diet.
4. Cholesterol and Sodium: This product contains 4 milligrams of cholesterol and 8 milligrams of sodium per serving. Individuals with special dietary restrictions, such as those on a low-cholesterol or low-sodium diet, should be aware of their intake.

Benefits:

1. Enhances flavor: Ruby Tuesday Sour Cream adds a rich and tangy flavor to a variety of dishes. It can be used as a topping for baked potatoes, tacos or as a dip for chips. Its creamy texture and tangy flavor can enhance the overall flavor profile of a meal.
2. Versatility: Sour cream is a versatile ingredient that can be used in both savory and sweet dishes. It can be incorporated into recipes such as creamy salad dressings, soups and desserts, offering a wide range of culinary possibilities.
3. Energy source: The carbohydrate content of sour cream provides an energy source that can be beneficial to individuals who are physically active or who need a quick energy boost throughout the day.
4. Texture and Creaminess: The smooth and creamy texture of Ruby Tuesday Sour Cream adds a pleasant mouthfeel to dishes. It can help balance spicy or intense flavors and provide a cooling and soothing effect.

Disadvantages:

1. High fat content: One of the main disadvantages of Ruby Tuesday sour cream is its high fat content. Consuming excessive amounts of fat can contribute to weight gain and increase the risk of certain health conditions. It is important to consume sour cream in moderation as part of a balanced diet.
2. Potential Allergens: Allergen information for Ruby Tuesday Sour Cream is not provided on the website. Individuals with food allergies or sensitivities should exercise caution and consult with the restaurant or a healthcare professional to ensure it is safe for consumption.
3. Sodium and Cholesterol: While the sodium and cholesterol content of sour cream is relatively low, individuals with certain dietary restrictions or health conditions may need to monitor their intake closely.

Conclusion

Ruby Tuesday Sour Cream is a flavorful and versatile ingredient that can enhance the flavor and texture of a variety of dishes. Its low calorie content and energy-providing carbohydrates make it suitable for individuals seeking a balanced diet. However, the high fat content and potential allergens should be considered when incorporating sour cream into the diet. As with any food, moderation and individual dietary needs should be considered for optimal health and well-being.

Questions and Answers

Can I use Ruby Tuesday sour cream instead of regular sour cream in recipes?

Yes, you can substitute Ruby Tuesday Sour Cream for regular sour cream in most recipes. It provides a similar tangy flavor and creamy texture that can enhance the flavor of your dishes.

Is Ruby Tuesday Sour Cream suitable for people on a low-fat diet?

Ruby Tuesday Sour Cream is high in fat, with 9 grams of fat per serving. Therefore, it may not be the best choice for individuals on a low-fat diet. However, it can still be enjoyed in moderation as part of a balanced diet.

Are there any allergens in Ruby Tuesday sour cream?

The allergen information for Ruby Tuesday Sour Cream is not provided on the website. If you have a food allergy or sensitivity, it is recommended that you contact the restaurant directly or consult a healthcare professional before consuming.

Can I freeze Ruby Tuesday Sour Cream?

Freezing sour cream can change its texture and consistency, resulting in a grainy or separated appearance when thawed. It is generally not recommended to freeze sour cream as this may affect its quality. It is best used fresh or refrigerated for short-term storage.

How long will Ruby Tuesday Sour Cream keep in the refrigerator?

The shelf life of sour cream can vary, but it is generally recommended to consume within 7-10 days of opening. Always check the expiration date and follow the manufacturer’s storage instructions for the best quality and flavor.