Ruby Tuesday Shredded Kale Nutrition Facts

Nutrition facts and Weight Watchers points for Shredded Kale from Ruby Tuesday.

Calories

There are 7 calories in Shredded Kale.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is known for its salad bar, which offers a wide variety of fresh and healthy ingredients. One of their standout offerings is Shredded Kale, a nutrient-dense leafy green that can boost the nutritional value of your meals. In this article, we’ll explore the features, benefits, and drawbacks of Ruby Tuesday’s Shredded Kale.

Features of Ruby Tuesday’s Shredded Kale

Ruby Tuesday’s Shredded Kale is a vibrant and flavorful green vegetable that is finely shredded for convenience. Here are some notable features of this product:

1. Low-calorie option: Shredded Kale is an excellent choice for those watching their calorie intake. With only 7 calories per serving, it can be incorporated into your meals without significantly impacting your daily calorie limit.
2. Zero Fat: If you’re trying to reduce your fat intake, shredded kale is an ideal ingredient. It contains no fat, making it a healthy addition to your salads, wraps or side dishes.
3. Low carbohydrate content: Shredded Kale is relatively low in carbohydrates, with only 1 gram per serving. This makes it suitable for those on low-carb or keto diets.
4. Good source of fiber: Although the specific fiber content is not listed on the site, kale is generally known for its high fiber content. Incorporating shredded kale into your meals can contribute to your daily fiber intake, promote digestive health, and aid in weight management.

Benefits of Ruby Tuesday’s Shredded Kale

Incorporating Ruby Tuesday’s Shredded Kale into your diet offers several benefits that can support your overall health and well-being:

1. Rich in nutrients: Kale is often referred to as a nutritional powerhouse because of its rich nutrient profile. It is loaded with vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining a healthy immune system, strong bones, and optimal body function.
2. Antioxidant-rich: Kale is packed with antioxidants such as beta-carotene and vitamin C, which help protect your cells from damage caused by harmful free radicals. Antioxidants play a critical role in reducing inflammation and promoting overall health.
3. Weight management support: With its low calorie and carbohydrate content, Shredded Kale can be a valuable aid for individuals trying to manage their weight. Its high fiber content promotes satiety, helping you feel fuller for longer and potentially reducing overeating.
4. Versatile and easy to use: Shredded Kale’s finely shredded texture makes it versatile and easy to incorporate into a variety of dishes. Add it to salads, wraps, smoothies, or sauté it with other vegetables for a nutritious side dish. The possibilities are endless!

Disadvantages of Ruby Tuesday Shredded Kale

While Ruby Tuesday’s Shredded Kale offers numerous benefits, it’s important to consider some potential drawbacks:

1. Allergen information not available: The site does not provide allergen information for shredded kale. If you have specific food allergies or sensitivities, it’s recommended that you contact the restaurant directly to make sure they can accommodate your dietary needs.
2. Ingredient list not available: The exact ingredients used in the preparation of Shredded Kale are not disclosed on this page. If you have specific dietary restrictions or preferences, it’s recommended that you contact Ruby Tuesday for more information.
3. Limited vitamin and mineral information: This page does not provide detailed information on the specific amounts of vitamins and minerals found in Shredded Kale. If you need accurate nutritional information for specific dietary considerations, you may need to consult additional sources or contact Ruby Tuesday for clarification.

Conclusion

Ruby Tuesday’s Shredded Kale is a nutritious and flavorful addition to your meals. With its low calorie content, zero fat, and high nutrient profile, it offers several health benefits. However, the lack of allergen information and detailed ingredient list should be considered, especially for those with specific dietary restrictions or concerns. Incorporating shredded kale into your diet can improve the overall nutritional value of your meals and contribute to a healthy lifestyle.

Questions and Answers

Is Ruby Tuesday Shredded Kale a good option for weight loss?

Yes, Ruby Tuesday Shredded Kale can be a beneficial addition to a weight loss diet. It is low in calories and carbohydrates, high in fiber, and contains no fat. These qualities make it a satisfying and nutritious choice that can support weight management goals.

Can I use Ruby Tuesday shredded kale in recipes other than salads?

Absolutely! Ruby Tuesday Shredded Kale is versatile and can be used in a variety of recipes beyond salads. You can add it to wraps, smoothies, stir-fries, soups, or even sauté it as a nutritious side dish. Get creative and experiment with different ways to enjoy this nutrient-dense green.

Is Ruby Tuesday Shredded Kale suitable for people on a low-carb or keto diet?

Yes, Ruby Tuesday Shredded Kale can be incorporated into a low-carb or keto diet. It contains only 1 gram of carbohydrates per serving, making it a great choice for those looking to limit their carb intake while still enjoying the benefits of leafy greens.

Does Ruby Tuesday Shredded Kale provide allergen information?

Unfortunately, this page does not provide specific allergen information for Shredded Kale. If you have food allergies or sensitivities, it’s best to contact Ruby Tuesday directly for more detailed information to ensure that your dietary needs are met.

How can I make sure I’m getting enough vitamins and minerals from Ruby Tuesday Shredded Kale?

While the site does not provide detailed information on the specific amounts of vitamins and minerals in Shredded Kale, kale itself is known to be a good source of several nutrients. To make sure you’re getting a variety of vitamins and minerals, it’s a good idea to include a variety of fruits, vegetables, and other nutrient-dense foods in your overall diet.