Ruby Tuesday Seasoned Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Seasoned Steamed Broccoli from Ruby Tuesday.

Calories

There are 44 calories in Seasoned Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is a popular restaurant chain known for its diverse menu options, and one of their most notable side dishes is Seasoned Steamed Broccoli. Packed with flavor and nutritional benefits, this dish is a great addition to any meal. In this article, we will explore the features, benefits, and drawbacks of Ruby Tuesday’s Seasoned Steamed Broccoli.

Features:

1. Calorie Content: With only 44 calories per serving, Seasoned Steamed Broccoli is a low-calorie option that fits into a variety of dietary plans.
2. Protein and Fiber: Each serving of Seasoned Steamed Broccoli contains 3 grams of protein and 2 grams of fiber. These nutrients help keep you feeling full and may support healthy digestion.
3. Vitamins and minerals: While the specific vitamin and mineral content of Seasoned Steamed Broccoli is not listed on the page, it is worth noting that broccoli is generally rich in vitamins A, C, and K, as well as minerals such as calcium and iron. These nutrients are essential for maintaining overall health and wellness.

Benefits:

1. Nutritional Value: Broccoli is recognized as a nutrient-dense vegetable, and Ruby Tuesday’s Seasoned Steamed Broccoli retains many of its natural health benefits. It is a good source of antioxidants and phytochemicals that can help protect against oxidative stress and promote long-term health.
2. Low-calorie option: For those who are watching their calorie intake, Seasoned Steamed Broccoli offers a guilt-free side dish that can be enjoyed without derailing dietary goals.
3. Versatile preparation: Broccoli’s versatility allows it to be seasoned and prepared in a variety of ways, providing an opportunity to cater to different flavor preferences. Ruby Tuesday’s seasoning adds an extra layer of flavor to steamed broccoli, making it an appealing choice for those seeking a flavorful vegetable option.

Cons:

1. Limited allergen information: The website mentions that allergen information is not available for Seasoned Steamed Broccoli. This lack of information could be a drawback for individuals with specific dietary restrictions or food allergies.
2. Limited ingredient information: Similarly, this page does not provide detailed information about the ingredients used in Seasoned Steamed Broccoli. This may be a limitation for those with specific dietary concerns or preferences.
3. Sodium content: Although not explicitly stated on the site, seasoned dishes such as Seasoned Steamed Broccoli may contain added salt or seasoning blends that may contribute to higher sodium content. Individuals who need to monitor their sodium intake should be aware of this.

Conclusion

Ruby Tuesday’s Seasoned Steamed Broccoli is a nutritious and flavorful side dish that offers a number of benefits. With its low calorie count, protein, fiber, and potential vitamin and mineral content, it can be a valuable addition to a balanced diet. However, the limited allergen and ingredient information, as well as the potential sodium content, should be considered by individuals with special dietary needs. Overall, this dish is a healthy and tasty option for those looking to incorporate more vegetables into their meals.

Questions and Answers

Is Ruby Tuesday’s Seasoned Steamed Broccoli a healthy choice?

Yes, Ruby Tuesday’s Seasoned Steamed Broccoli is a healthy choice. It is a low-calorie side dish that provides essential nutrients such as protein, fiber, vitamins and minerals. It can be a nutritious addition to a balanced diet.

What are the potential health benefits of eating Seasoned Steamed Broccoli?

Seasoned Steamed Broccoli has several health benefits. Broccoli is rich in antioxidants and phytochemicals that can help protect against oxidative stress and support overall health. It is also a good source of vitamins A, C, and K, as well as minerals such as calcium and iron.

Can Seasoned Steamed Broccoli be part of a weight loss diet?

Yes, Seasoned Steamed Broccoli can be part of a weight loss diet. With its low calorie content and high fiber and protein content, it can help promote satiety and support weight management goals. However, it is important to be mindful of portion sizes and to include it as part of a well-balanced eating plan.

Are there any allergens in Seasoned Steamed Broccoli?

Allergen information for Seasoned Steamed Broccoli is not available on this webpage. If you have specific food allergies or dietary restrictions, it is recommended that you check with the restaurant directly to ensure that it is safe for you to consume.

How is Ruby Tuesday’s Seasoned Steamed Broccoli prepared?

The preparation details for Seasoned Steamed Broccoli are not listed on the website. However, as the name implies, it is steamed and seasoned. The specific seasonings used and the cooking method may vary. It is best to check with the restaurant for more information on the cooking process.