Ruby Tuesday Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Salmon from Ruby Tuesday.

Calories

There are 67 calories in Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a healthy and satisfying meal, Ruby Tuesday’s Salmon is an outstanding option. Packed with flavor and nutritional benefits, this dish is sure to please both your taste buds and your body. In this expert article, we will explore the features, benefits, and drawbacks of Ruby Tuesday Salmon, providing you with all the information you need to make an informed dining choice.

Features:

Ruby Tuesday Salmon is a well-rounded meal that offers a combination of essential nutrients and delicious flavors. Here are some notable features of this menu item:

1. High-quality protein: Salmon is known to be an excellent source of high-quality protein. Each serving of Ruby Tuesday Salmon provides a generous amount of protein at 6 grams per serving. Protein is essential for building and repairing tissues, supporting a healthy immune system, and promoting satiety.
2. Healthy Fats: While some may be concerned about the fat content of salmon, it’s important to note that the fat in this fish is primarily heart-healthy unsaturated fat. Ruby Tuesday salmon contains 3 grams of total fat, including omega-3 fatty acids, which have been linked to numerous health benefits, such as reducing inflammation and supporting brain health.
3. Low Carb Content: For those on a low-carb or keto diet, the Ruby Tuesday Salmon is a great choice. With only 1 gram of total carbohydrates and no sugar, this dish is relatively low in carbohydrates, making it suitable for individuals watching their carbohydrate intake.

Benefits:

Choosing Ruby Tuesday Salmon as part of your meal offers several benefits that contribute to a healthy lifestyle. Here are some key benefits:

1. Nutrient Rich: Salmon is a powerhouse of essential nutrients. It is an excellent source of vitamins and minerals, including vitamin B12, vitamin D, selenium and potassium. These nutrients play a critical role in various bodily functions, such as supporting bone health, maintaining cardiovascular health, and promoting optimal brain function.
2. Omega-3 Fatty Acids: As mentioned above, Ruby Tuesday Salmon is rich in omega-3 fatty acids. These healthy fats have been extensively studied for their potential benefits in reducing the risk of heart disease, improving cognitive function, and supporting overall well-being.
3. Weight Management: Incorporating Ruby Tuesday Salmon into a balanced diet can help with weight management. The high protein content helps promote feelings of fullness and satisfaction, which can reduce overeating and support healthy weight loss or maintenance goals.

Disadvantages:

While Ruby Tuesday Salmon offers numerous benefits, it’s important to consider some potential drawbacks as well:

1. Sodium content: Ruby Tuesday Salmon has 88 milligrams of sodium per serving. While this amount may be moderate for some individuals, those who need to limit their sodium intake, such as those with high blood pressure, should be mindful of their overall sodium intake when enjoying this dish.
2. Allergen Information: The specific allergen information for Ruby Tuesday Salmon is not provided on the website. If you have food allergies or dietary restrictions, it’s recommended that you contact the restaurant directly to ensure that the dish meets your specific needs.

Bottom:

Ruby Tuesday Salmon is a nutritious and delicious choice for individuals seeking a healthy and flavorful meal. With its high protein, healthy fats and low carbohydrate content, this menu item offers a number of benefits, including essential nutrients and potential weight management support. However, it’s important to be aware of sodium content and check for allergen information if you have special dietary needs. So the next time you dine at Ruby Tuesday, consider trying their salmon for a satisfying and nutritious dining experience.

Questions and Answers

What are the nutritional values of Ruby Tuesday salmon?

Ruby Tuesday Salmon contains 67 calories, 3 grams of total fat, 1 gram of carbohydrates and 6 grams of protein per serving. It is a nutritious choice that provides essential nutrients such as omega-3 fatty acids, vitamin B12 and vitamin D.

Can Ruby Tuesday Salmon be part of a low-carb or keto diet?

Yes, Ruby Tuesday Salmon is a great option for people on a low-carb or keto diet. With only 1 gram of total carbohydrates and no sugars per serving, it can be incorporated into a low-carb eating plan.

Does Ruby Tuesday Salmon contain any allergens?

The specific allergen information for Ruby Tuesday Salmon is not listed on the website. If you have food allergies or dietary restrictions, it is recommended that you contact the restaurant directly to inquire about potential allergens or cross-contamination risks.

Can I include Ruby Tuesday Salmon as part of my weight management plan?

Yes, Ruby Tuesday Salmon can be a beneficial addition to a weight management plan. With its high protein content, it helps promote feelings of fullness and satisfaction, which can reduce overeating and support healthy weight loss or maintenance goals.

How can I make Ruby Tuesday Salmon at home?

Here’s an easy recipe for making Ruby Tuesday-style salmon at home:
Ingredients:
2 (8 oz) salmon fillets
2 teaspoons chopped chives
1 cup bourbon
1/4 cup pineapple juice
2 tablespoons soy sauce
2 tablespoons brown sugar
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions:
Preheat the grill to medium-high heat.
In a small bowl, combine the chopped chives, bourbon, pineapple juice, soy sauce, brown sugar, salt, and black pepper.
Place the salmon fillets in a shallow dish and drizzle with the marinade. Allow to marinate for about 30 minutes.
Remove the salmon from the marinade and grill for 4-6 minutes per side, or until cooked through and flakes easily with a fork.
Serve the grilled salmon with your favorite side dishes and enjoy!
Note: This recipe is a recreation of the flavors found in Ruby Tuesday’s salmon and may not be an exact replica of their recipe.