Ruby Tuesday Rice Pilaf Nutrition Facts

Nutrition facts and Weight Watchers points for Rice Pilaf from Ruby Tuesday.

Calories

There are 190 calories in Rice Pilaf.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is known for its variety of menu options, and one of the standout side dishes is their rice pilaf. This article delves into the features, pros, and cons of Ruby Tuesday’s Rice Pilaf to give you a comprehensive understanding of this delicious menu item.

Features:

Ruby Tuesday’s Rice Pilaf is different from regular rice because of its unique flavor and cooking method. Unlike regular rice, which is cooked in water, Rice Pilaf is toasted in butter, which gives it a delicious nutty flavor. It is then cooked in broth with additional spices, resulting in a savory and aromatic dish.

Benefits:

1. Flavorful and aromatic: The toasting process and the addition of spices and broth give Ruby Tuesday’s Rice Pilaf a rich and pleasing flavor. It complements a variety of entrees and adds a touch of sophistication to your meal.
2. Nutritious: Rice Pilaf provides a good balance of macronutrients. With 190 calories per serving, it provides a moderate energy boost. It contains 4 grams of protein, which is essential for maintaining and repairing body tissue. It also has 40 grams of carbohydrates, which provide a source of energy, and 1 gram of fiber.
3. Versatile side dish: Rice Pilaf pairs well with a variety of proteins, including chicken, fish and beef. Its versatility makes it a great choice for a variety of occasions, whether you’re dining at home or enjoying a meal at a Ruby Tuesday restaurant.

Cons:

1. Sodium content: Ruby Tuesday’s Rice Pilaf contains 1030 mg of sodium per serving. While sodium is an important mineral for the body, excessive intake can contribute to high blood pressure and other health problems. Individuals on a low-sodium diet should be aware of their overall sodium intake when enjoying this dish.
2. Limited Allergen Information: The specific allergen information for Ruby Tuesday’s Rice Pilaf is not provided in the available content. This lack of information may present challenges for individuals with specific dietary restrictions or allergies. It is recommended that individuals consult with restaurant staff or check for updated allergen information before consuming the dish.

Conclusion

Ruby Tuesday’s Rice Pilaf is a flavorful and nutritious side dish that adds a touch of elegance to any meal. Its unique toasting method and combination of seasonings create a delightful flavor experience. While the dish offers several benefits, such as versatility and balanced macronutrients, it’s important to note the sodium content and limited allergen information. Overall, rice pilaf is a popular choice for those seeking a satisfying and flavorful accompaniment to their main course at Ruby Tuesday.

Questions and Answers

What makes Ruby Tuesday’s Rice Pilaf different from regular rice?

Ruby Tuesday’s Rice Pilaf is different from regular rice because of its unique toasting and cooking process. While regular rice is typically cooked with plain water, Rice Pilaf is toasted in butter, which gives it a nutty flavor, and then cooked in broth with additional seasonings. This combination of toasting and seasoning creates a distinct and flavorful dish.

Is Ruby Tuesday’s rice pilaf a nutritious choice?

Yes, Ruby Tuesday’s Rice Pilaf provides a good balance of macronutrients. It contains 190 calories per serving, 4 grams of protein, and 40 grams of carbohydrates. It does contain 9 grams of fat, but it’s important to note that fats are an essential part of a balanced diet. The dish also provides 1 gram of fiber, which aids in digestion.

What are the best dishes to pair with Ruby Tuesday’s Rice Pilaf?

Ruby Tuesday’s Rice Pilaf pairs well with a variety of main dishes. It is an excellent complement to proteins such as chicken, fish and beef. You can also enjoy it with vegetable-based dishes or as part of a larger meal with other side dishes. Its versatility makes it a great accompaniment to many different flavors and cuisines.

Is Ruby Tuesday’s Rice Pilaf suitable for people on a low sodium diet?

Individuals on a low-sodium diet should exercise caution when consuming Ruby Tuesday’s Rice Pilaf. Each serving contains 1030 mg of sodium, which is a significant amount. High sodium intake can contribute to health problems such as high blood pressure. If you are on a low-sodium diet, it is advisable to consult with a healthcare professional or the restaurant staff to determine if this dish meets your dietary needs.

Does Ruby Tuesday provide allergen information for their rice pilaf?

According to available information, there is no specific allergen information for Ruby Tuesday’s Rice Pilaf. If you have specific dietary restrictions or allergies, it is recommended that you consult with restaurant staff or check for updated allergen information before consuming the dish. This will ensure that you can make an informed decision based on your individual needs and preferences.