Ruby Tuesday Olive Oil Nutrition Facts

Nutrition facts and Weight Watchers points for Olive Oil from Ruby Tuesday.

Calories

There are 120 calories in Olive Oil.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Olive oil is a staple ingredient in many culinary traditions around the world, known for its rich flavor and numerous health benefits. Ruby Tuesday Olive Oil is no exception, offering a high-quality oil that can enhance the flavor of your favorite dishes while providing essential nutrients. In this article, we’ll explore the features, benefits, and drawbacks of Ruby Tuesday Olive Oil.

Features & Benefits

Ruby Tuesday Olive Oil is made from premium olives that are carefully selected to ensure the highest quality. It is cold-pressed, which helps preserve the natural flavors and nutrients of the olives. The oil has a smooth texture, a vibrant golden color, and a distinctive fruity aroma.

Benefits:

1. Heart-Healthy Choice: Ruby Tuesday Olive Oil is rich in monounsaturated fats, especially oleic acid, which is known to support heart health. These healthy fats can help lower bad cholesterol and reduce the risk of heart disease when consumed as part of a balanced diet.
2. Antioxidant powerhouse: Olive oil is packed with antioxidants such as vitamin E and polyphenols, which help protect the body from oxidative stress and inflammation. These antioxidants have been linked to several health benefits, including a reduced risk of chronic diseases such as cancer and Alzheimer’s disease.
3. Nutrient Rich: While the caloric content of olive oil should be consumed in moderation, it provides several essential nutrients. Ruby Tuesday Olive Oil is a good source of vitamin E, which plays an important role in maintaining healthy skin and boosting the immune system.
4. Versatile cooking ingredient: Whether you’re sautéing vegetables, drizzling over salads, or using it as a base for marinades, Ruby Tuesday Olive Oil adds a delightful flavor to your dishes. Its smooth, fruity taste can enhance the natural flavors of your ingredients, making it a versatile choice in the kitchen.

Disadvantages:

1. High calorie content: While olive oil is a healthy fat, it is still high in calories. One tablespoon of Ruby Tuesday Olive Oil contains about 120 calories. Therefore, it’s important to use it in moderation and factor it into your overall caloric intake if you’re watching your weight.
2. Not suitable for high heat cooking: Ruby Tuesday Olive Oil has a relatively low smoke point compared to some other cooking oils. This means that it may not be the best choice for high-heat cooking methods such as frying. When exposed to high temperatures, olive oil can break down and lose some of its nutritional benefits.
3. Limited allergen and ingredient information: The information provided on the website does not include allergen or ingredient information for Ruby Tuesday Olive Oil. If you have specific dietary restrictions or allergies, it’s recommended that you contact Ruby Tuesday directly for more information.

Bottom Line

Ruby Tuesday Olive Oil is a high-quality product that offers numerous health benefits and enhances the flavor of your meals. Its monounsaturated fats, antioxidants and essential nutrients make it a heart-healthy choice. However, it’s important to consume olive oil in moderation due to its high calorie content. In addition, it may not be suitable for high-heat cooking. Overall, Ruby Tuesday Olive Oil can be a valuable addition to your kitchen, offering both versatility and nutritional value.

Questions and Answers

Is Ruby Tuesday Olive Oil suitable for people with dietary restrictions or allergies?

Unfortunately, the website does not provide specific allergen or ingredient information for Ruby Tuesday Olive Oil. If you have dietary restrictions or allergies, we recommend contacting Ruby Tuesday directly for more detailed information before consuming the product.

Can Ruby Tuesday Olive Oil be used for high heat cooking?

Ruby Tuesday Olive Oil has a relatively low smoke point compared to some other cooking oils. It is not recommended for high-heat cooking methods such as frying. Olive oil can break down and lose some of its nutritional benefits when exposed to high temperatures.

What are the health benefits of consuming Ruby Tuesday Olive Oil?

Ruby Tuesday Olive Oil offers several health benefits. It is rich in monounsaturated fats, which can support heart health by helping to lower bad cholesterol levels. The oil also contains antioxidants such as vitamin E and polyphenols, which have been linked to a reduced risk of chronic diseases such as cancer and Alzheimer’s disease.

How should Ruby Tuesday Olive Oil be stored?

To maintain the quality of Ruby Tuesday Olive Oil, it is recommended that it be stored in a cool, dark place, away from direct sunlight and heat sources. Exposure to light and heat can cause the oil to degrade more quickly. Also, be sure to tightly seal the bottle after each use to prevent oxidation.

Can Ruby Tuesday Olive Oil be used as a substitute for butter or other cooking oils?

Yes, Ruby Tuesday Olive Oil can be used as a substitute for butter or other cooking oils in many recipes. Its smooth and fruity flavor can enhance the flavor of your dishes. However, it’s important to note that olive oil has a distinct flavor, so substituting it may slightly alter the taste of the final dish.