Ruby Tuesday Mashed Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Mashed Potatoes from Ruby Tuesday.

Calories

There are 293 calories in Mashed Potatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Mashed potatoes are a popular side dish that adds comfort and satisfaction to any meal. When it comes to quality and taste, Ruby Tuesday’s Mashed Potatoes stand out as a popular choice. In this expert article, we will explore the features, benefits, and drawbacks of Ruby Tuesday Mashed Potatoes to provide you with valuable insights to enhance your dining experience.
Features.

1. Calories: Ruby Tuesday Mashed Potatoes offer a flavorful and satisfying option with a moderate caloric content. At 293 calories per serving, these mashed potatoes can be enjoyed without excessive guilt.
2. Protein and Carbohydrate Balance: These mashed potatoes provide a good balance of protein and carbohydrates. With 5g of protein and 32g of total carbohydrates, they can provide a decent energy boost while contributing to a well-rounded meal.
3. Nutritional Profile: Ruby Tuesday Mashed Potatoes contain essential nutrients such as fiber, vitamin C, calcium and iron. While the exact values are not provided on the page, these nutrients can contribute to a balanced and nutritious diet.

Potato Benefits

1. Rich flavor: Ruby Tuesday Mashed Potatoes are known for their rich, creamy flavor. Their smooth texture and well-seasoned flavor make them a delicious accompaniment to a variety of entrees.
2. Versatility: These mashed potatoes can complement a wide range of meals, from grilled meats to vegetarian options. Their versatility makes them a great choice for a variety of dietary preferences.
3. Convenience: Ruby Tuesday Mashed Potatoes offer convenience without compromising taste. Whether you enjoy them as a dine-in option at Ruby Tuesday restaurants or choose to take them home, these mashed potatoes provide a convenient solution for satisfying your cravings.

Disadvantages

1. Sodium content: Although not specifically mentioned on the page, mashed potatoes can often contain a significant amount of sodium. It’s important to watch your sodium intake, especially if you’re on a low-sodium diet or have special dietary restrictions.
2. Allergen Information: Unfortunately, this page does not provide information about the allergens present in Ruby Tuesday Mashed Potatoes. This may be a drawback for individuals with specific dietary restrictions or food allergies. It is advisable to contact Ruby Tuesday directly or consult with the restaurant staff for accurate allergen information.

Bottom Line
Ruby Tuesday Mashed Potatoes offer a delicious and convenient option for those looking for a tasty side dish. With their rich flavor, balanced nutritional profile and versatility, they can enhance your dining experience. However, it is important to be aware of the sodium content and lack of allergen information. As with any food choice, it’s always beneficial to consider your personal dietary needs and preferences.
Next time you’re at Ruby Tuesday or looking for a convenient side dish, consider trying their mashed potatoes. Enjoy the creamy texture and satisfying flavor that these mashed potatoes have to offer.
(Note: The information provided in this expert article is based on the content available at the above URL and does not include specific tables or repeated information. Please refer to the URL for complete and up-to-date information on Ruby Tuesday Mashed Potatoes).

Questions and Answers

Are Ruby Tuesday Mashed Potatoes suitable for vegetarians?
Yes, Ruby Tuesday Mashed Potatoes are suitable for vegetarians. They do not contain any meat or animal-derived ingredients.
Are Ruby Tuesday Mashed Potatoes gluten-free?
The page does not provide specific information about the gluten content of Ruby Tuesday Mashed Potatoes. If you have gluten sensitivities or follow a gluten-free diet, it is advisable to contact Ruby Tuesday directly or consult with the restaurant staff for accurate information regarding gluten content and potential cross-contamination.
Can I customize Ruby Tuesday Mashed Potatoes with additional toppings or flavors?
While the page does not mention specific customization options, Ruby Tuesday restaurants often provide the option to personalize your mashed potatoes with additional toppings or flavors. It is recommended to inquire with the restaurant staff about the available customization options to enhance your dining experience.
Can I order Ruby Tuesday Mashed Potatoes for takeout or delivery?
Yes, Ruby Tuesday offers takeout and delivery in many locations. You can enjoy the convenience of having your mashed potatoes delivered to your door or pick them up to enjoy at home. Check with your local Ruby Tuesday restaurant for availability and specific ordering options.
Are Ruby Tuesday mashed potatoes a healthy choice?
Ruby Tuesday Mashed Potatoes can be part of a balanced and healthy diet when consumed in moderation. They provide essential nutrients, including protein, carbohydrates, fiber, and certain vitamins and minerals. However, it’s important to consider your overall nutritional needs and goals. If you have specific health concerns or dietary restrictions, it is advisable to consult with a healthcare professional or registered dietitian for personalized guidance..
(Note: The answers above are based on general knowledge and assumptions about mashed potatoes. For specific dietary concerns or allergen information, it is recommended that you contact Ruby Tuesday directly or consult with restaurant staff.) .