Ruby Tuesday Mandarin Oranges Nutrition Facts

Nutrition facts and Weight Watchers points for Mandarin Oranges from Ruby Tuesday.

Calories

There are 80 calories in Mandarin Oranges.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is known for its delicious salad bar offerings, and one standout ingredient that adds a burst of flavor to your salad is their mandarin oranges. These juicy citrus fruits bring a delightful balance of sweetness and tang to your plate. In this article, we will explore the features, benefits, and drawbacks of Ruby Tuesday Mandarin Oranges to help you make an informed choice on your next visit.

Features:

1. Calorie Content: Each serving of Ruby Tuesday Mandarin Oranges contains 80 calories. These low-calorie fruits can be a guilt-free addition to your salad, allowing you to enjoy a refreshing burst of flavor without compromising your dietary goals.
2. Nutritional Profile: While mandarin oranges are not a significant source of fat or protein, they are rich in carbohydrates. A single serving provides 19 grams of carbohydrates, including 2 grams of fiber and 17 grams of sugars. The natural sugars in mandarin oranges contribute to their sweet taste and make them a healthier alternative to processed sugars.
3. Vitamins and Minerals: Mandarins are a good source of essential vitamins and minerals. While specific amounts are not listed on the website, these citrus fruits are known to be high in vitamin C, which supports immune function and acts as an antioxidant. They may also contain vitamin A, calcium, and iron, which are important for overall health and well-being.

Benefits:

1. Refreshing and flavorful: Ruby Tuesday Mandarin Oranges add a burst of refreshing citrus flavor to your salad. The sweetness of the oranges complements the salad’s savory and crunchy components, creating a harmonious blend of flavors. They can elevate the flavor profile of your salad and make it more enjoyable.
2. Vitamin C Boost: As mentioned above, Mandarin Oranges are typically high in vitamin C. This essential nutrient plays a critical role in supporting a healthy immune system, promoting collagen synthesis, and acting as an antioxidant to protect cells from damage. Adding mandarin oranges to your salad can help you meet your daily vitamin C needs.
3. Dietary Fiber: The 2 grams of fiber found in Ruby Tuesday Mandarin Oranges contribute to a healthier digestive system. Fiber aids in proper digestion, helps regulate blood sugar levels and promotes a feeling of fullness, which can be beneficial for those watching their calorie intake or managing their weight.

Disadvantages:

1. High sugar content: While mandarin oranges are naturally sweet, it’s important to be aware of their sugar content. A single serving contains 17 grams of sugar, which may be a concern for people with diabetes or those on a low-sugar diet. Moderation is key when incorporating mandarin oranges into your diet.
2. Limited information: The website does not provide detailed information on the specific amounts of vitamins and minerals found in Ruby Tuesday Mandarin Oranges. If you have specific dietary needs or are closely monitoring your nutrient intake, it may be beneficial to consult a healthcare professional or contact Ruby Tuesday directly for more information.

Conclusion

Ruby Tuesday Mandarin Oranges are a delicious addition to your salad bar. With their refreshing taste, vitamin C content and fiber, they offer many benefits. However, it’s important to be aware of their sugar content and consider individual dietary needs. So next time you visit Ruby Tuesday, don’t hesitate to add these juicy mandarin oranges to your salad for a burst of flavor and nutrition.

Questions and Answers

Are Ruby Tuesday Mandarin Oranges a good choice for calorie conscious people?

Yes, Ruby Tuesday Mandarin Oranges are a great choice for those watching their calorie intake. With only 80 calories per serving, they can be enjoyed as a flavorful addition to your salad without significantly impacting your calorie goals.

Can I count on Ruby Tuesday Mandarin Oranges as an important source of vitamins and minerals?

While mandarin oranges are known for their high vitamin C content, the specific amounts of vitamins and minerals in Ruby Tuesday Mandarin Oranges are not listed on the website. They can contribute to your overall nutrient intake, but may not be a sole source of essential vitamins and minerals.

Are there any allergens in Ruby Tuesday Mandarin Oranges?

The website does not provide information about allergens in Ruby Tuesday Mandarin Oranges. If you have a specific food allergy or intolerance, it is recommended that you contact the restaurant directly or refer to their allergen information for clarification.

How can I include Ruby Tuesday Mandarin Oranges in my diet?

Ruby Tuesday Mandarin Oranges are versatile and can be incorporated into a variety of dishes. In addition to adding them to your salad, you can use them in fruit salads, desserts, or even as a topping on yogurt or oatmeal. Get creative and experiment with different recipes to enjoy the refreshing taste of mandarin oranges.

Are there alternatives to Ruby Tuesday Mandarin Oranges if I want to vary my salad toppings?

If you’re looking for alternative salad toppings, consider options such as sliced strawberries, blueberries, sliced almonds or diced avocado. These alternatives can add different flavors and textures to your salad while providing their unique nutritional benefits. Experimenting with different toppings can keep your salads interesting and enjoyable.