Ruby Tuesday Kids Side of French Fries Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Side of French Fries from Ruby Tuesday.

Calories

There are 255 calories in Kids Side of French Fries.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

French fries are a popular snack and side dish enjoyed by people of all ages. When it comes to kids, finding a balance between taste and nutrition can be a challenge. But Ruby Tuesday’s Kids Side of French Fries offers a delicious and healthy option that both kids and parents can appreciate.

Features:

Ruby Tuesday’s Kids Side of French Fries is specifically designed to meet the taste preferences and nutritional needs of kids. Here are some notable features of this menu item:

1. Calorie content: Each serving of Kids Side of French Fries contains approximately 255 calories. This moderate calorie count allows kids to enjoy a satisfying portion without exceeding their daily caloric intake.
2. Macronutrient balance: These French fries provide a balanced combination of macronutrients. They contain 12 grams of protein, which is essential for growth and development. In addition, the fries provide 128 grams of carbohydrates, a good source of energy for active kids.
3. Fiber: The Kids Side of French Fries contains 3 grams of fiber. Fiber is important for maintaining healthy digestion and promoting satiety, which can help prevent overeating.
4. Low in Saturated Fat: With only 1 gram of saturated fat, these fries are a healthier option compared to traditional fried alternatives. Limiting saturated fat intake is important for maintaining heart health, especially in children.

Benefits:

Choosing Ruby Tuesday’s Kids Side of French Fries can provide several benefits for both kids and parents:

1. Balanced nutrition: These French fries provide a well-rounded nutritional profile, offering a mix of carbohydrates, protein and fiber. This can contribute to a balanced diet for growing children.
2. Kid-Friendly Taste: The Kids Side of French Fries is designed to appeal to young taste buds, making it an enjoyable and satisfying snack or side dish for kids.
3. Moderate Calorie Count: The calorie content of these French fries is within a reasonable range for a kid’s portion. This allows kids to enjoy a tasty treat without excessive caloric intake.
4. Healthier option: Compared to traditional fried fries, Ruby Tuesday’s version is lower in saturated fat. Choosing these fries can be a healthier alternative while still allowing kids to enjoy a classic favorite.

Disadvantages:

While Ruby Tuesday’s Kids Side of French Fries offers many positive qualities, it’s important to consider a few potential drawbacks:

1. Sodium content: These French fries contain 944 milligrams of sodium per serving, which is a significant amount considering the recommended daily intake for children. Parents should be aware of their child’s total sodium intake in order to maintain a balanced diet.
2. Limited Nutrition Information: The information provided does not include details on allergens or specific ingredients used in the French fries. This can be a concern for parents who need to manage allergies or have specific dietary restrictions.
3. Availability: As with any restaurant item, the availability of the Kids Side of French Fries may vary by location. It’s a good idea to check with your local Ruby Tuesday restaurant to make sure they offer this specific menu item for kids.

Conclusion

Ruby Tuesday’s Kids Side of French Fries is a tasty and nutritious option for kids. With a balanced macronutrient content and moderate calorie count, these fries provide a satisfying snack or side dish that kids will enjoy. However, parents should be aware of the sodium content and consider individual dietary needs and restrictions. Overall, these French fries offer a healthier alternative to traditional fried options, allowing kids to indulge in a classic favorite while still maintaining a balanced diet.

Questions and Answers

What are the calories in Ruby Tuesday’s Kids Side of French Fries?

Ruby Tuesday’s Kids Side of French Fries contains approximately 255 calories per serving.

Is the Ruby Tuesday Kids Side of French Fries a healthy choice for kids?

Ruby Tuesday’s Kids Side of French Fries offers a balanced nutritional profile, providing a mix of carbohydrates, protein and fiber. While they can be enjoyed as part of a balanced diet, it’s important to consider portion sizes and overall nutritional needs.

Are there any allergens in Ruby Tuesday’s Kids Side of French Fries?

The information provided does not specify the allergens or ingredients used in the Kids Side of French Fries. It is recommended that you contact your local Ruby Tuesday restaurant or speak with a representative to inquire about allergens and specific ingredients used in the preparation of the French Fries.

How does the sodium content of Ruby Tuesday’s Kids Side of French Fries compare to the recommended daily intake?

Each serving of Kids Side of French Fries contains 944 milligrams of sodium. This is a significant amount when considering the recommended daily intake for children. Parents should be aware of their child’s overall sodium intake and balance it with other low-sodium food choices throughout the day.

Are Ruby Tuesday’s Kids Side of French Fries available at all locations?

Availability may vary depending on the location of the Ruby Tuesday restaurant. It is recommended that you check with your local Ruby Tuesday to confirm if they offer the Kids Side of French Fries as a kids menu item.