Ruby Tuesday Kids Mashed Potatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Mashed Potatoes from Ruby Tuesday.

Calories

There are 293 calories in Kids Mashed Potatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is known for its delicious menu items, and its Kids Mashed Potatoes are no exception. This article explores the features, benefits and drawbacks of this popular dish, providing valuable insight for parents and caregivers looking for a healthy and satisfying option for their little ones.

Features:

Ruby Tuesday Kids Mashed Potatoes are carefully crafted to ensure a flavorful, creamy experience for young palates. Here are some notable features of this dish:

1. Nutritious: These mashed potatoes are a good source of essential nutrients, including protein, carbohydrates and fiber. They provide a balanced combination of macronutrients that are important for children’s growth and development.
2. Low in cholesterol: Ruby Tuesday Kids Mashed Potatoes contain no cholesterol, making them a heart-healthy choice for kids. This can be especially beneficial for children who are at risk for high cholesterol.
3. Moderate sodium content: While it’s important to monitor sodium intake, especially in children, Ruby Tuesday Kids Mashed Potatoes have a moderate sodium content. This ensures a flavorful taste without excessive salt, promoting a healthier meal option.

Benefits:

There are several benefits to choosing Ruby Tuesday Kids Mashed Potatoes for your child. Here are some benefits to consider:

1. Taste and texture: The creamy, velvety texture of these mashed potatoes is very appealing to young taste buds. They provide a comforting and familiar taste that children often enjoy.
2. Nutritional profile: With a good amount of protein, carbohydrates and fiber, Ruby Tuesday Kids Mashed Potatoes contribute to a balanced diet for growing children. These nutrients support their energy levels, muscle development and overall well-being.
3. Versatility: These mashed potatoes can be paired with a variety of kid-friendly entrees, such as grilled chicken or steamed vegetables, offering versatility in meal planning. They serve as an excellent side dish to complement a variety of proteins and vegetables.

Disadvantages:

While Ruby Tuesday Kids Mashed Potatoes offer many benefits, it’s important to consider the potential drawbacks:

1. Calories: It’s worth noting that these mashed potatoes contain 293 calories per serving. While calories are necessary for energy, it’s important to make sure kids eat an appropriate portion size and balance their total calorie intake throughout the day.
2. Limited Nutrition Information: The detailed nutritional information for Ruby Tuesday Kids Mashed Potatoes, such as vitamin and mineral content, is not available on the website. This can be a challenge for parents who need specific nutritional information for their children.
3. Allergen and ingredient information: The website states that allergen and ingredient information for this product is currently being obtained. For parents and caregivers who need to be aware of specific allergies or dietary restrictions, this lack of information may be a drawback.

Conclusion

Ruby Tuesday Kids Mashed Potatoes offer a delicious and nutritious option for young diners. Their nutrient profile, appealing taste and texture, and versatility make them an excellent choice for parents looking for a healthy side dish. However, it’s important to consider the calorie content and limited availability of detailed nutritional information. By understanding these features, pros and cons, parents can make informed choices when selecting meals for their children at Ruby Tuesday.

Questions and Answers

Are Ruby Tuesday Kids Mashed Potatoes a healthy choice for kids?

Yes, Ruby Tuesday Kids Mashed Potatoes are a healthy choice for kids. They provide essential nutrients such as protein, carbohydrates and fiber, which are important for their growth and development. In addition, these mashed potatoes are low in cholesterol and moderate in sodium, making them a heart-healthy option for young diners.

Can Ruby Tuesday Kids Mashed Potatoes be part of a balanced meal?

Absolutely! Ruby Tuesday Kids Mashed Potatoes can be a great part of a balanced meal. They can be paired with a variety of kid-friendly entrees, such as grilled chicken or steamed vegetables, to create a well-rounded and nutritious plate. These mashed potatoes serve as a versatile side dish that complements a variety of proteins and vegetables.

How many calories are in one serving of Ruby Tuesday Kids Mashed Potatoes?

One serving of Ruby Tuesday Kids Mashed Potatoes has 293 calories. While calories are needed for energy, it’s important that kids eat an appropriate portion size and balance their total calorie intake throughout the day.

Are there any allergens in Ruby Tuesday Kids Mashed Potatoes?

The allergen information for Ruby Tuesday Kids Mashed Potatoes is currently being researched and is not available on this webpage. If you have specific concerns regarding allergens, it is recommended that you contact the restaurant directly to ensure that the dish meets your child’s dietary needs.

Does Ruby Tuesday provide detailed information about the ingredients used in their Kids Mashed Potatoes?

The website states that ingredient information for Ruby Tuesday Kids Mashed Potatoes is currently being obtained and is not available at this time. If you require specific ingredient information due to dietary restrictions or preferences, we encourage you to contact Ruby Tuesday directly for the most accurate and up-to-date information.