Ruby Tuesday Kids Mac n Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Mac n Cheese from Ruby Tuesday.

Calories

There are 408 calories in Kids Mac n Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is known for its delicious menu options, and one of the highlights for kids is the Kids Mac n Cheese. This delicious dish combines the creamy macaroni and cheese that kids love with a nutritional profile that parents will appreciate. Let’s take a closer look at the features, pros, and cons of Ruby Tuesday Kids Mac n Cheese.

Features:

1. Quality ingredients: Ruby Tuesday prides itself on using high-quality ingredients in its dishes, and the Kids Mac n Cheese is no exception. While the exact ingredient list is not available, you can expect the macaroni and cheese to be made with healthy and flavorful ingredients.
2. Generous portion size: The serving size of Kids Mac n Cheese is designed to satisfy the appetites of young eaters. It provides a substantial amount of food, ensuring that kids leave the table feeling full and satisfied.

Benefits:

1. High in protein: Protein is an essential nutrient for growing children, and Ruby Tuesday Kids Mac n Cheese provides a good amount of protein at 11 grams per serving. Protein promotes muscle growth and development, supports immune function and helps keep kids energized throughout the day.
2. Good source of calcium: Calcium is important for the development of strong bones and teeth. Kids Mac n Cheese is likely to contain calcium-rich ingredients such as cheese, which contributes to the overall calcium content. However, the specific amount of calcium is not available on the page.
3. Moderate carbohydrate content: Carbohydrates provide energy for active kids, and Kids Mac n Cheese provides a moderate amount of carbohydrates at 34g per serving. This can help maintain their energy levels and keep them fueled for their daily activities.
4. Kid-Friendly Taste: Macaroni and cheese is a classic kid favorite, and Ruby Tuesday’s version is sure to please even the pickiest eaters. The creamy, cheesy flavor profile makes it an appealing option for kids who may be hesitant to try new foods.

Disadvantages:

1. Limited nutritional information: While the site provides some important nutritional information, such as calorie count and protein content, it lacks comprehensive information on other essential nutrients, such as vitamins and minerals. This makes it difficult to assess the overall nutritional value of the dish.
2. Potential Sodium Content: Kids Mac n Cheese contains 1134 mg of sodium per serving, which is a significant portion of the recommended daily value. High sodium intake may be a concern for some individuals, especially those with certain health conditions or dietary restrictions.
3. Allergen information not available: The page states that allergen information for Kids Mac n Cheese is currently being worked on. This lack of information may pose a challenge for parents who need to be aware of potential allergens present in the dish.

Conclusion

Ruby Tuesday Kids Mac n Cheese is a delicious option that combines kid-friendly taste with some nutritional benefits. It provides a good amount of protein and carbohydrates, which are essential for children’s growth and energy levels. However, limited nutritional information and potential sodium content should be considered. Parents should also be aware of potential allergens and consult with restaurant staff if necessary. Overall, Kids Mac n Cheese can be a tasty treat for children when enjoyed as part of a balanced and varied diet.

Questions and Answers

Where can I find the full ingredient list for Ruby Tuesday Kids Mac n Cheese?

Unfortunately, the full ingredient list for Kids Mac n Cheese is not available on the website. However, you can contact Ruby Tuesday directly or ask restaurant staff for more detailed information about the ingredients used.

Is Ruby Tuesday Kids Mac ‘n Cheese a healthy choice for my child?

While Ruby Tuesday Kids Mac ‘n Cheese offers some nutritional benefits such as protein and carbohydrates, it’s important to note that it may not provide a complete meal on its own. As with any food, moderation is the key. It can be enjoyed as part of a balanced and varied diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.

Are there any allergens in Ruby Tuesday Kids Mac n Cheese?

The allergen information for Kids Mac n Cheese is not currently available on this page. If you or your child has specific dietary restrictions or food allergies, we recommend contacting Ruby Tuesday directly or speaking with restaurant staff to inquire about potential allergens in the dish.

How many calories are in a serving of Ruby Tuesday Kids Mac & Cheese?

Each serving of Ruby Tuesday Kids Mac n Cheese contains 408 calories. It’s important to consider serving size and total calories from other foods consumed throughout the day to maintain a balanced diet.

Can I adjust Ruby Tuesday Kids Mac n Cheese to meet specific dietary needs?

The site does not provide information on customization options for Kids Mac n Cheese. However, you can contact Ruby Tuesday directly or speak with restaurant staff to discuss any specific dietary needs or modifications that may be available to meet your child’s needs.
Please note that the information provided is based on the available content at the URL provided, and it is always recommended that you consult with a qualified healthcare professional or dietitian for personalized advice regarding your child’s dietary needs.