Ruby Tuesday Kids Hand-Breaded Chicken Tenders Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Hand-Breaded Chicken Tenders from Ruby Tuesday.

Calories

There are 354 calories in Kids Hand-Breaded Chicken Tenders.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a tasty and satisfying meal option for your kids? Look no further than Ruby Tuesday Kids Hand-Breaded Chicken Tenders. These delicious chicken tenders are specially formulated to satisfy the discerning taste buds of children while providing essential nutrients. In this article, we will explore the features, benefits, and drawbacks of Ruby Tuesday Kids Hand-Breaded Chicken Tenders to help you make an informed decision for your child’s mealtime.

Features & Benefits

Ruby Tuesday Kids Hand-Breaded Chicken Tenders feature a hand-breaded cooking method. Each tender is made from all-white meat chicken breast fillets that are dipped in a buttermilk and egg batter, rolled in seasoned flour, and then fried to a golden brown color and crispy texture. This meticulous process ensures that every bite is flavorful and satisfying for young palates.

Benefits:

1. Nutritional Profile: Ruby Tuesday Kids Hand-Breaded Chicken Tenders offer a good balance of macronutrients. They are a rich source of protein, providing 21 grams per serving. Protein is essential for children’s growth and development and helps build and repair muscle. In addition, these tenders contain 18g of total carbohydrates, including 1g of fiber, which contributes to a well-rounded meal.
2. Convenient portion size: The serving size of Ruby Tuesday Kids Hand-Breaded Chicken Tenders is designed to meet the needs of kids. At 354 calories per serving, these tenders provide a satisfying meal option without excessive caloric intake.
3. Kid-Friendly Taste: One of the key benefits of Ruby Tuesday Kids Hand-Breaded Chicken Tenders is their delicious taste. The hand-breaded coating adds a delightful crunch, while the tender chicken provides a juicy and flavorful experience. This appealing taste can make mealtime more enjoyable for kids and encourage them to eat a balanced meal.

Disadvantages:

1. Sodium Content: It’s important to note that Ruby Tuesday Kids Hand-Breaded Chicken Tenders contain 1172 mg of sodium per serving, which is 49% of the recommended daily value. While sodium is necessary for bodily functions, excessive intake may be a concern for individuals with specific dietary restrictions or those who need to limit their sodium intake. It’s a good idea to keep this in mind and balance it with other low-sodium foods throughout the day.
2. Limited information: The information provided on the website lacks details on allergens and ingredients. This can be a drawback for individuals with specific dietary needs or allergies. It is recommended that you contact Ruby Tuesday directly or speak with restaurant staff for accurate and comprehensive allergen and ingredient information.

Conclusion

Ruby Tuesday Kids Hand-Breaded Chicken Tenders are a delicious and nutritious choice for kids’ meals. With their hand-breaded preparation, balanced macronutrient profile and kid-friendly taste, these tenders can be a satisfying option for youngsters. However, it’s important to be aware of the sodium content and the limited information available on allergens and ingredients. By considering these factors and incorporating them into a well-rounded meal plan, you can provide your child with an enjoyable and nutritious dining experience.

Questions and Answers

Are Ruby Tuesday Kids Hand-Breaded Chicken Tenders a healthy choice for kids?

Ruby Tuesday Kids Hand-Breaded Chicken Tenders can be part of a balanced and nutritious meal for kids. They provide a good amount of protein and carbohydrates, which are essential for growth and energy. However, it’s important to consider your child’s overall nutritional needs and include a variety of foods to ensure a well-rounded diet.

Are Ruby Tuesday Kids Hand-Breaded Chicken Tenders suitable for children with dietary restrictions or allergies?

Unfortunately, the website does not provide detailed information about allergens and ingredients. If your child has specific dietary restrictions or allergies, it’s best to contact Ruby Tuesday directly or ask the restaurant staff for specific allergen and ingredient information.

How can I balance the sodium in Ruby Tuesday Kids Hand-Breaded Chicken Tenders?

Ruby Tuesday Kids Hand-Breaded Chicken Tenders contain a significant amount of sodium. To help balance sodium intake, you can pair the tenders with low-sodium side dishes, such as steamed vegetables or a fresh salad. In addition, encourage your child to drink plenty of water throughout the day to help maintain a healthy sodium balance.

Can I include Ruby Tuesday Kids Hand-Breaded Chicken Tenders as part of my child’s weight management plan?

Ruby Tuesday Kids Hand-Breaded Chicken Tenders provide a moderate amount of calories per serving. When including them in a weight management plan for your child, it’s important to consider the total calorie intake from other meals and snacks throughout the day. Balancing portion sizes and including a variety of nutrient-dense foods can help support a healthy weight management plan.

Can I find Ruby Tuesday Kids Hand-Breaded Chicken Tenders at all Ruby Tuesday locations?

Ruby Tuesday Kids Hand-Breaded Chicken Tenders are a Ruby Tuesday menu item. However, menu offerings may vary by location, so it’s recommended that you check with your local Ruby Tuesday restaurant to confirm if they offer Kids Hand-Breaded Chicken Tenders on their menu.