Ruby Tuesday Kids Grilled Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Grilled Chicken from Ruby Tuesday.

Calories

There are 191 calories in Kids Grilled Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday is known for its tasty and nutritious menu options, and its Kids Grilled Chicken is no exception. This article explores the features, benefits and drawbacks of this popular dish, providing parents with valuable insight to make informed choices for their children’s meals.

Features:

Ruby Tuesday Kids Grilled Chicken is a healthy and balanced meal designed specifically for kids. Here are some key features:

1. Nutritionally balanced: Grilled chicken is a good source of protein, providing 26 grams per serving. Protein is essential for growing children as it supports muscle development and overall growth.
2. Low Carbohydrate: This dish contains zero grams of carbohydrates, making it a great option for kids on a low-carb or ketogenic diet, or for those who need to watch their carbohydrate intake.
3. Moderate fat content: With 8 grams of total fat per serving, Kids Grilled Chicken provides a moderate amount of fat. While fat is an important part of a balanced diet, parents should be aware of their child’s total fat intake from other sources throughout the day.

Benefits:

There are several benefits to choosing Ruby Tuesday Kids Grilled Chicken for your child’s meal:

1. Nutrient-rich: Grilled chicken is packed with essential nutrients, including vitamins, minerals and amino acids. These nutrients are important for children’s overall health, development and immune function.
2. Lean source of protein: Protein is essential for children’s growth and development. Kids Grilled Chicken provides a significant amount of high-quality protein, which helps support muscle growth, repair and maintenance.
3. Versatile and Customizable: Ruby Tuesday offers a variety of side options with the Kids Grilled Chicken, allowing parents to customize the meal based on their child’s preferences and dietary needs. Options such as steamed vegetables or a side salad can add extra vitamins and fiber to the meal.

Disadvantages:

While the Ruby Tuesday Kids Grilled Chicken is a nutritious choice, it’s important to consider the following drawbacks:

1. Limited nutritional information: The information provided does not include specific details about the vitamins and minerals present in the dish. Parents who closely monitor their child’s nutritional intake may find this lack of information limiting.
2. Allergen Information Not Available: The allergen information for the Kids Grilled Chicken is not provided in the available content. Parents with children who have food allergies or sensitivities should exercise caution and check with the restaurant directly.
3. Sodium Content: The sodium content of the Kids Grilled Chicken is not particularly high, at 118 mg per serving. However, parents should consider total sodium intake from other sources throughout the day, especially if their child has specific dietary restrictions or health concerns.

Conclusion

Ruby Tuesday Kids Grilled Chicken is a healthy and delicious option for kids. With its balanced nutritional profile, lean protein content and customizable sides, it offers a number of benefits for growing children. However, parents should be aware of the limited nutritional information, lack of allergen information, and consider their child’s overall dietary needs and preferences. By making informed choices, parents can ensure that their children enjoy a tasty and nutritious meal at Ruby Tuesday.

Questions and Answers

Is Ruby Tuesday Kids Grilled Chicken a healthy option for my child?

Yes, Ruby Tuesday Kids Grilled Chicken is a healthy choice for kids. It provides a good amount of protein and has zero grams of carbohydrates. However, it’s important to consider your child’s overall nutritional needs and consult a healthcare professional if you have specific concerns.

Can my child with food allergies safely eat Kids Grilled Chicken?

Unfortunately, the available content does not provide allergen information for the Kids Grilled Chicken. It is recommended that you contact Ruby Tuesday directly to inquire about potential allergens and cross-contamination risks to ensure your child’s safety.

Are there any specific nutrients in the Kids Grilled Chicken that may help with a child’s development?

While the available ingredients do not provide detailed nutrient information, grilled chicken is generally a good source of essential nutrients such as protein, B vitamins, and minerals such as zinc and iron. These nutrients play an important role in supporting growth, brain function, and overall development in children.

Can I customize the Kids Grilled Chicken meal for my child?

Yes, Ruby Tuesday offers a variety of side options to choose from with our Kids Grilled Chicken. This allows you to customize the meal according to your child’s preferences and dietary needs. Options such as steamed vegetables or a side salad can be added to increase the nutritional value of the meal.

How does the sodium content of Kids Grilled Chicken compare to recommended levels?

Kids Grilled Chicken contains 118 mg of sodium per serving, which is considered moderate. While this amount is not particularly high, it’s important to consider your child’s total sodium intake from other sources throughout the day, especially if they have specific dietary restrictions or health concerns. Consultation with a healthcare professional can provide individualized guidance on sodium intake.