Ruby Tuesday Kids Fresh Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Fresh Steamed Broccoli from Ruby Tuesday.

Calories

There are 44 calories in Kids Fresh Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing healthy and delicious options for kids, Ruby Tuesday’s Kids Fresh Steamed Broccoli is a fantastic choice. Packed with essential nutrients and vibrant flavor, this vegetable is a great addition to any child’s meal. Let’s take a closer look at the features, pros, and cons of Ruby Tuesday’s Kids Fresh Steamed Broccoli.

Features:

1. Nutritious: Kids Fresh Steamed Broccoli is a nutritional powerhouse. It is low in calories, making it an excellent choice for parents who want to promote healthy eating habits in their children.
2. Protein and fiber content: This steamed broccoli dish provides a good amount of protein and fiber. Protein is essential for children’s growth and development, while fiber aids in digestion and promotes a feeling of fullness.
3. No saturated fat: Kids Fresh Steamed Broccoli is free of saturated fat, which is beneficial for maintaining a healthy heart and overall well-being.

Benefits:

1. Promotes healthy growth: The combination of protein, fiber and essential nutrients in Kids Fresh Steamed Broccoli supports overall growth and development in children. It provides the building blocks needed for strong muscles, bones and organs.
2. Nutrient Rich: Broccoli is rich in vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. These nutrients play an important role in supporting immune function, improving vision, maintaining strong bones, and helping to transport oxygen throughout the body.
3. Promotes healthy eating habits: Introducing Kids Fresh Steamed Broccoli to children at a young age can help cultivate a taste for vegetables and encourage a lifelong habit of consuming nutrient-dense foods. Its appealing flavor and vibrant appearance make it an inviting option for kids.

Disadvantages:

1. Limited allergen information: While the nutritional information for Kids Fresh Steamed Broccoli is available, the specific allergen information for this product is currently under development. Parents with children who have food allergies should use caution until this information is available.
2. Lack of ingredient details: The exact ingredients used to make Kids Fresh Steamed Broccoli are not listed on the website. This can be a challenge for parents who want to ensure that their children are not exposed to certain ingredients due to dietary restrictions or allergies.
Despite these drawbacks, Ruby Tuesday’s Kids Fresh Steamed Broccoli remains a highly nutritious and delicious option for children. Its nutrient profile, combined with its ability to support healthy growth and promote good eating habits, makes it an excellent choice for parents looking to provide a balanced and healthy meal for their children.
Remember, when dining out or ordering take-out, it’s important to consider your child’s overall nutritional needs and make informed choices that meet their dietary preferences and needs.

Questions and Answers

Is Kids Fresh Steamed Broccoli a healthy option for kids?

Yes, Kids Fresh Steamed Broccoli is a healthy choice for kids. It is low in calories, high in nutrients, and provides essential vitamins, minerals, protein, and fiber to support their growth and development.

Can Kids Fresh Steamed Broccoli be part of a balanced diet?

Absolutely! Kids Fresh Steamed Broccoli is a nutritious addition to a balanced diet. It provides a number of essential nutrients and can be paired with other healthy foods to create a well-rounded meal for kids.

Does Kids Fresh Steamed Broccoli contain any allergens?

The specific allergen information for Kids Fresh Steamed Broccoli is not currently available. It’s important for parents of children with food allergies to exercise caution until the allergen information becomes available or to contact the restaurant directly.

How do I encourage my child to eat Kids Fresh Steamed Broccoli?

To encourage your child to eat Kids Fresh Steamed Broccoli, involve them in the meal planning and preparation process. You can also make it more appealing by adding a light seasoning or serving it with a healthy dip. In addition, leading by example and regularly including vegetables in your own meals can positively influence your child’s eating habits.

Can I customize Kids Fresh Steamed Broccoli to my child’s preference?

While specific customization options may vary by restaurant, you can ask the staff or check the menu for available customization options. Some restaurants may offer options such as adding cheese or herbs to the steamed broccoli to enhance the flavor.