Ruby Tuesday Hummus Nutrition Facts

Nutrition facts and Weight Watchers points for Hummus from Ruby Tuesday.

Calories

There are 35 calories in Hummus.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Ruby Tuesday Hummus: A delicious and nutritious choice
When it comes to satisfying your craving for a healthy and flavorful appetizer, Ruby Tuesday’s Hummus is a top choice. This delicious spread offers a tantalizing blend of flavors and a wealth of nutritional benefits. In this expert article, we will explore the features, benefits, and drawbacks of Ruby Tuesday’s hummus to help you make an informed decision about adding it to your diet.

Features of Ruby Tuesday Hummus

1. Calorie-conscious option: Ruby Tuesday Hummus is a low-calorie appetizer, making it an excellent choice for those watching their calorie intake. With just 35 calories per serving, you can enjoy this tasty treat without feeling guilty.
2. Protein-packed: If you’re looking to add more protein to your diet, look no further. Ruby Tuesday Hummus provides 4 grams of protein per serving to help support muscle growth and repair.
3. Heart-Healthy Ingredients: The main ingredients in Ruby Tuesday hummus are chickpeas, tahini (sesame paste), olive oil and garlic. These ingredients contribute to a heart-healthy profile because chickpeas are a good source of fiber and contain unsaturated fats, which can help lower cholesterol.
4. Fiber: Hummus is known for its fiber content, and Ruby Tuesday Hummus is no exception. With 2 grams of fiber per serving, it can aid in digestion and promote a feeling of fullness, making it a satisfying choice for those watching their portion sizes.

Benefits of Ruby Tuesday Hummus

1. Nutrient Rich: Ruby Tuesday Hummus is a nutrient-dense food, packed with essential vitamins and minerals. While specific levels are not listed on the website, hummus typically contains nutrients such as vitamin C, vitamin E, iron and calcium, which are beneficial for overall health and well-being.
2. Versatile and flavorful: Whether it’s used as a dip for fresh vegetables, spread on whole grain crackers, or incorporated into wraps and sandwiches, Ruby Tuesday Hummus adds a burst of flavor to any dish. Its creamy texture and savory flavor make it a versatile addition to a variety of culinary creations.
3. Suitable for a variety of dietary preferences: Ruby Tuesday Hummus is a vegetarian and vegan-friendly option, as it contains no animal products. It is also suitable for those with a gluten sensitivity or intolerance, as it is typically gluten-free. However, it’s always a good idea to check with the restaurant directly for any potential cross-contamination concerns.

Disadvantages of Ruby Tuesday Hummus

1. Sodium content: While Ruby Tuesday Hummus offers numerous health benefits, it’s important to note that it contains 90 mg of sodium per serving. If you’re on a low-sodium diet or have specific dietary restrictions regarding sodium intake, it’s important to consider this and adjust your intake accordingly.
2. Allergen information not available: As stated on the website, allergen information for Ruby Tuesday Hummus is currently unavailable. If you have specific food allergies or sensitivities, it’s recommended that you contact the restaurant directly for detailed allergen information before consuming the product.

Bottom Line

Ruby Tuesday Hummus is a delicious and nutritious appetizer that offers a number of benefits. With its low calorie count, protein-rich composition and heart-healthy ingredients, it’s an excellent choice for health-conscious individuals. The versatility of this flavorful spread allows for creative culinary exploration, making it an essential addition to any meal or snack. However, it’s important to keep an eye on sodium content and potential allergens. So go ahead, indulge in the deliciousness of Ruby Tuesday Hummus while reaping its nutritional rewards.

Questions and Answers

What are the main ingredients in Ruby Tuesday’s hummus?

The main ingredients in Ruby Tuesday hummus are chickpeas, tahini (sesame paste), olive oil, and garlic. These ingredients combine to create a flavorful and nutritious spread.

Can I eat Ruby Tuesday Hummus if I’m on a low-calorie diet?

Yes, Ruby Tuesday Hummus is a great choice for those on a low-calorie diet. With only 35 calories per serving, it can be enjoyed as a guilt-free appetizer or snack.

Is Ruby Tuesday Hummus suitable for vegetarians and vegans?

Absolutely! Ruby Tuesday Hummus is a vegetarian and vegan-friendly option because it contains no animal products. It’s a delicious plant-based choice for those following a vegetarian or vegan diet.

Does Ruby Tuesday Hummus contain gluten?

While the specific information is not provided on the website, hummus is typically gluten-free as it is made primarily from chickpeas. However, if you have a gluten sensitivity or intolerance, it’s a good idea to check with the restaurant directly to ensure there are no potential sources of cross-contamination.

Is the sodium content of Ruby Tuesday hummus a concern?

Ruby Tuesday Hummus contains 90 mg of sodium per serving. While this amount may not be excessive for most people, it’s important to consider your total sodium intake if you have special dietary restrictions or are on a low-sodium diet. Adjust your intake accordingly to meet your personal needs.