Ruby Tuesday Grilled Salmon Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Salmon from Ruby Tuesday.

Calories

There are 491 calories in Grilled Salmon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and healthy seafood option, Ruby Tuesday’s Grilled Salmon is a standout choice. Packed with flavor and packed with essential nutrients, this dish is a favorite among seafood lovers. Let’s explore the features, pros, and cons of this delicious menu item.

Features:

1. Grilled to perfection: Ruby Tuesday takes pride in its grilling technique, which ensures the salmon is cooked just right. The grilling process enhances the natural flavors of the fish, resulting in a tender and juicy texture.
2. High-quality ingredients: Ruby Tuesday sources its salmon from trusted suppliers, ensuring that you receive a high-quality seafood product. The freshness and quality of the ingredients is evident in every bite.
3. Versatility: The Grilled Salmon can be enjoyed on its own as a main course or paired with your favorite sides and sauces. Its versatility allows you to customize your meal to your liking.

Benefits:

1. Excellent source of protein: Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting a healthy immune system, and promoting satiety. Ruby Tuesday’s Grilled Salmon is packed with a generous amount of protein at 53 grams per serving.
2. Omega-3 Fatty Acids: Salmon is known for its high levels of omega-3 fatty acids, which are important for heart health and brain function. These healthy fats have been linked to reducing inflammation, improving cardiovascular health, and supporting cognitive function.
3. Low in carbohydrates: If you’re on a low-carb or keto diet, the Grilled Salmon is an excellent choice. With just 0g of carbohydrates per serving, it allows you to enjoy a satisfying meal while keeping your carb intake in check.
4. Essential nutrients: In addition to protein and omega-3 fatty acids, grilled salmon provides essential nutrients such as vitamin A, vitamin C, calcium and iron. These nutrients contribute to overall health and well-being by supporting various bodily functions.

Disadvantages:

1. Calories: While Grilled Salmon is packed with nutrients, it is important to be mindful of its caloric content. One serving contains 491 calories, which may be higher than some other protein options. If you’re watching your calorie intake, it’s important to consider portion size and balance it with other components of your meal.
2. Allergen and ingredient information: The site does not provide detailed allergen and ingredient information for the Grilled Salmon. If you have specific dietary restrictions or allergies, it is recommended that you contact Ruby Tuesday directly for more information.

Conclusion

Ruby Tuesday’s Grilled Salmon is a delicious and nutritious seafood option that offers a number of benefits. With its high protein content, omega-3 fatty acids and essential nutrients, it contributes to a well-rounded and healthy diet. However, it’s important to be mindful of portion sizes and individual dietary restrictions. So the next time you’re dining at Ruby Tuesday, try their Grilled Salmon and enjoy the flavors of this delicious and healthy dish.

Questions and Answers

Is Ruby Tuesday’s Grilled Salmon a Healthy Choice?

Yes, Ruby Tuesday’s Grilled Salmon is a healthy choice. It is packed with protein, omega-3 fatty acids and essential nutrients. However, it’s important to consider portion size and balance it with other components of your meal to ensure a well-rounded diet.

Can I customize my Ruby Tuesday Grilled Salmon order?

Absolutely! Ruby Tuesday’s Grilled Salmon is a versatile dish that can be customized to your liking. You can pair it with your favorite sides and sauces to create a personalized and delicious meal.

Does Ruby Tuesday provide allergen information for their Grilled Salmon?

Unfortunately, the site does not provide detailed allergen information for the Grilled Salmon. If you have specific dietary restrictions or allergies, it is recommended that you contact Ruby Tuesday directly for more information.

How many calories are in one serving of Ruby Tuesday’s Grilled Salmon?

One serving of Ruby Tuesday’s Grilled Salmon has 491 calories. It’s important to be aware of calorie content and portion sizes, especially if you’re watching your calorie intake.

Are there any carbohydrates in the grilled salmon?

No, Ruby Tuesday’s Grilled Salmon is very low in carbohydrates, with 0g of carbohydrates per serving. This makes it a great choice for those on a low carb or keto diet.