Ruby Tuesday Grilled Chicken Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Sandwich from Ruby Tuesday.

Calories

There are 998 calories in Grilled Chicken Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a satisfying and flavorful meal, the Ruby Tuesday Grilled Chicken Sandwich is a top contender. Packed with juicy grilled chicken and a variety of complementary ingredients, this sandwich offers a delightful combination of taste and nutrition. Let’s take a closer look at its features, pros, and cons.

Features:

The Ruby Tuesday Grilled Chicken Sandwich is made with care, using high-quality ingredients to create a delicious experience. Here are some notable features of this delicious sandwich:

1. Grilled Chicken: The star of the show, the grilled chicken in this sandwich is tender, flavorful and cooked to perfection. It provides a lean source of protein, making it a great choice for those seeking a balanced meal.
2. Lettuce and Tomato: Crisp lettuce and fresh tomato slices add a refreshing crunch and a burst of natural flavors to the sandwich. These ingredients also contribute essential vitamins and minerals to the overall nutritional profile.
3. Warm toasted bun: The sandwich is served on a warm toasted bun, which adds a delightful texture and enhances the overall eating experience. The bun provides a satisfying base for the ingredients and adds a touch of comfort to every bite.

Benefits:

The Ruby Tuesday Grilled Chicken Sandwich offers several benefits that make it a popular choice among food enthusiasts and health-conscious individuals alike:

1. High protein content: With 49 grams of protein per serving, this sandwich is a protein powerhouse. Protein is essential for building and repairing tissue, supporting muscle health, and promoting satiety, making it an excellent option for those looking to meet their protein needs.
2. Lower-calorie option: Compared to many other sandwich options, the Ruby Tuesday Grilled Chicken Sandwich offers a relatively low calorie content. At 998 calories, it can fit into a balanced diet, especially when paired with healthier side options.
3. Nutritious ingredients: The sandwich contains lettuce, tomato, and grilled chicken, all of which contribute essential nutrients to the overall meal. These ingredients provide vitamins, minerals, and fiber to support overall health and well-being.

Disadvantages:

While the Ruby Tuesday Grilled Chicken Sandwich has many positive attributes, it is important to consider some potential drawbacks:

1. Sodium content: The sandwich contains 3330 mg of sodium, which is relatively high. Individuals on low sodium diets or with certain health conditions should be mindful of their sodium intake and may want to consider alternative options.
2. Limited allergen information: At the time of this writing, allergen information and ingredients for the sandwich were not available. This lack of information may pose a challenge for individuals with specific dietary restrictions or allergies.
3. Individual Preferences: Taste preferences can vary, and while many people enjoy the flavors of the Ruby Tuesday Grilled Chicken Sandwich, it may not appeal to everyone. It is always important to consider personal preferences when choosing a meal.

In closing:

The Ruby Tuesday Grilled Chicken Sandwich offers a delicious combination of flavor and nutritional benefits. With its high protein content, low calorie count, and nutrient-dense ingredients, it can be a satisfying and healthy choice for individuals looking for a tasty meal. However, it’s important to be aware of sodium content and limited allergen information. Ultimately, the decision to enjoy this sandwich will depend on individual dietary needs, preferences, and health considerations.

Questions and Answers

Is the Ruby Tuesday Grilled Chicken Sandwich a healthy choice?

The Ruby Tuesday Grilled Chicken Sandwich can be part of a healthy diet when consumed in moderation. It is a good source of protein and contains nutrient-rich ingredients such as lettuce and tomato. However, it is important to be aware of the sodium content and to consider individual dietary needs and preferences.

Does the Ruby Tuesday Grilled Chicken Sandwich contain any allergens?

Unfortunately, the specific allergen information for the Ruby Tuesday Grilled Chicken Sandwich is not listed on the website. If you have specific dietary restrictions or allergies, we recommend that you contact Ruby Tuesday directly or ask the restaurant staff for detailed allergen information.

How does the Ruby Tuesday Grilled Chicken Sandwich compare to other sandwiches in terms of calories and fat?

Compared to many other sandwiches, the Ruby Tuesday Grilled Chicken Sandwich is relatively low in calories. It contains 998 calories and 41 grams of total fat. However, it is always beneficial to compare the nutritional information of different sandwiches and to consider individual dietary goals and preferences.

Can the Ruby Tuesday Grilled Chicken Sandwich be part of a weight loss diet?

The Ruby Tuesday Grilled Chicken Sandwich can be part of a weight loss diet when consumed as part of a balanced meal plan. Grilled chicken is generally considered a healthier alternative to fatty meats such as beef or pork. However, it’s important to be mindful of portion size and overall caloric intake, and to incorporate other healthy food choices and regular physical activity for effective weight loss.

Are there healthier alternatives to the Ruby Tuesday grilled chicken sandwich?

If you’re looking for healthier alternatives, consider customizing your sandwich by choosing whole-grain bread, requesting fewer condiments or dressings, and adding extra vegetables. In addition, some restaurants may offer lighter menu items or alternative sandwich choices to accommodate specific dietary preferences or goals. It’s always a good idea to explore the menu and ask the restaurant staff for healthier alternatives.