Ruby Tuesday Green Peas Nutrition Facts

Nutrition facts and Weight Watchers points for Green Peas from Ruby Tuesday.

Calories

There are 44 calories in Green Peas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Green peas are not only a popular vegetable, but also a nutritious addition to any meal. Ruby Tuesday offers a delicious serving of green peas that are packed with essential nutrients and contribute to a balanced diet. In this article, we will explore the features, benefits, and potential drawbacks of Ruby Tuesday Green Peas.

Features & Benefits

Ruby Tuesday Green Peas are a versatile and tasty vegetable option that can be enjoyed on their own or incorporated into a variety of dishes. Here are some of the key features of Ruby Tuesday Green Peas:

1. Calorie content: A single serving of Ruby Tuesday Green Peas contains approximately 44 calories, making them a low-calorie food choice.
2. Protein: Green peas are a good source of plant protein. Each serving of Ruby Tuesday Green Peas provides 3 grams of protein, which helps support muscle repair and growth.
3. Carbohydrates: With 8 grams of carbohydrates per serving, Ruby Tuesday Green Peas provide a moderate amount of energy and can be included in a balanced meal plan.
4. Dietary Fiber: Fiber is an important part of a healthy diet. Ruby Tuesday Green Peas contain 3 grams of fiber per serving, which aids in digestion and helps maintain regular bowel movements.
5. Essential nutrients: Green peas are a rich source of essential vitamins and minerals. While specific nutrient content may vary, Ruby Tuesday Green Peas are likely to contain vitamins A and C, calcium, and iron, which play an important role in maintaining overall health.

Benefits:

Incorporating Ruby Tuesday Green Peas into your diet can provide several benefits:

1. Nutrient Density: Ruby Tuesday Green Peas have a high nutrient density, meaning they provide a significant amount of nutrients relative to their caloric content. This makes them an excellent choice for people who want to optimize their nutrient intake while managing their calorie intake.
2. Antioxidants: Green peas are a good source of antioxidants, which help protect the body from oxidative stress and inflammation. The antioxidants found in Ruby Tuesday Green Peas may contribute to overall well-being and potentially reduce the risk of chronic disease.
3. Digestive health: The fiber in Ruby Tuesday Green Peas supports healthy digestion and may help prevent constipation. Including fiber-rich foods like green peas in your diet can promote a healthy digestive system.
4. Weight Management: Low in calories and high in fiber, Ruby Tuesday green peas can help with weight management. The fiber provides a feeling of satiety, reducing the likelihood of overeating and aiding in weight control.

Disadvantages:

While Ruby Tuesday Green Peas offer many benefits, it’s important to consider potential drawbacks:

1. Sodium content: Each serving of Ruby Tuesday Green Peas contains 66 milligrams of sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It is advisable to monitor sodium intake if you are on a sodium-restricted diet.
2. Allergen Information: The specific allergen information for Ruby Tuesday Green Peas is not available on the web page provided. If you have any known allergies or dietary restrictions, it is recommended that you contact Ruby Tuesday directly or consult with their staff to ensure the safety and suitability of the product for your needs.

Bottom line

Ruby Tuesday green peas are a nutritious and delicious addition to your diet. With their low calorie content, protein, fiber and essential nutrients, they offer several health benefits. However, it is important to be aware of sodium content and potential allergens. Incorporating Ruby Tuesday Green Peas into your meals can contribute to a well-rounded, nutritious diet and support overall health and well-being.

Questions and Answers

Are Ruby Tuesday green peas a good source of protein?

Yes, Ruby Tuesday Green Peas are a great source of plant protein. Each serving contains 3 grams of protein, which can help support muscle repair and growth.

Can I include Ruby Tuesday Green Peas as part of a weight loss diet?

Absolutely! Ruby Tuesday Green Peas can be a valuable part of a weight loss diet. They are low in calories and high in fiber, which can help you feel fuller longer and support your weight management efforts.

Are Ruby Tuesday Green Peas suitable for people with dietary restrictions?

While Ruby Tuesday Green Peas themselves do not contain common allergens, it’s important to note that allergen information for this specific product is not provided on the website. If you have any known allergies or dietary restrictions, it is recommended that you contact Ruby Tuesday directly or consult with their staff to ensure the safety and suitability of the product for your needs.

Can I enjoy Ruby Tuesday Green Peas as a side dish?

Absolutely! Ruby Tuesday Green Peas can be enjoyed on their own as a side dish or incorporated into a variety of recipes. They provide a tasty and nutritious option that can complement your meals.

How can I incorporate Ruby Tuesday Green Peas into my diet?

There are many ways to incorporate Ruby Tuesday Green Peas into your diet. You can add them to salads, stir-fries, soups, or even use them as a topping for rice or pasta dishes. The versatility of green peas allows for creative and delicious culinary options.