Ruby Tuesday Green Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Green Beans from Ruby Tuesday.

Calories

There are 67 calories in Green Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Green beans are a popular vegetable enjoyed by many for their crunchy texture and vibrant color. Ruby Tuesday, a popular restaurant chain, offers a delicious and nutritious option with their Green Beans side dish. In this expert article, we will explore the features, benefits, and drawbacks of Ruby Tuesday Green Beans.

Features:

1. Nutritional Value: Ruby Tuesday Green Beans are low in calories, making them a guilt-free addition to your meal. According to the information provided, one serving of green beans contains 67 calories, 4 grams of protein, 20 grams of carbohydrates and 4 grams of fat. They are also a good source of fiber, providing 3g per serving.
2. Freshness and Quality: Ruby Tuesday prides itself on using high-quality ingredients, and its green beans are no exception. While specific sourcing and preparation details are not listed on the site, you can expect the green beans to be fresh and carefully selected to ensure optimal flavor and texture.

Benefits:

1. Nutritious: Green beans are packed with essential nutrients. They are a good source of vitamins and minerals, including vitamin C, vitamin A, and iron. Including green beans in your diet can contribute to your overall nutrient intake and support a healthy lifestyle.
2. Weight management: With their low calorie and fat content, Ruby Tuesday Green Beans can be a valuable addition to a weight management plan. Their high fiber content can also help promote satiety and aid in digestion.
3. Versatility: Green beans can be enjoyed in a variety of ways. They can be steamed, sautéed or even roasted to enhance their natural flavors. Ruby Tuesday’s Green Beans can be a versatile side dish that complements a variety of entrees.

Disadvantages:

It’s important to note that the information provided is lacking on certain aspects of Ruby Tuesday Green Beans. The site does not include allergen information or a list of ingredients. If you have specific dietary restrictions or allergies, it is recommended that you contact Ruby Tuesday directly for more detailed information.
In addition, while the page mentions that green beans are a good source of vitamin A, vitamin C, calcium, and iron, it does not provide specific amounts or percentages. If you are closely monitoring your nutrient intake, it may be helpful to consult a registered dietitian or refer to more comprehensive nutrition resources.

Conclusion

Ruby Tuesday Green Beans offer a tasty and nutritious side dish option for restaurant diners. With their low calorie content, high fiber and essential nutrients, they can be a beneficial addition to a well-balanced meal. However, it is important to consider the lack of detailed information regarding allergens and specific nutrient levels. As with any dietary choice, it is wise to make informed decisions based on your individual needs and preferences.

Questions and Answers

Are Ruby Tuesday Green Beans suitable for vegetarians and vegans?

While the specific ingredients of Ruby Tuesday Green Beans are not listed on the site, green beans themselves are generally considered vegetarian and vegan friendly. However, it is recommended that you check directly with Ruby Tuesday regarding any possible non-vegetarian or non-vegan additives or cooking methods.

Can I customize my order of Ruby Tuesday green beans?

The page does not mention specific customization options for the green beans. However, it is worth contacting Ruby Tuesday staff to inquire about any possible changes or substitutions you may prefer, such as adjusting the seasoning or cooking method.

Are Ruby Tuesday green beans gluten free?

The information provided does not address the gluten-free status of Ruby Tuesday Green Beans. If you have specific dietary needs or sensitivities, it is advisable to contact Ruby Tuesday directly for detailed information regarding allergens and potential cross-contamination.

How can I incorporate Ruby Tuesday Green Beans into my meal?

Ruby Tuesday Green Beans can be a versatile addition to your meal. They can be enjoyed as a side dish with a variety of entrees, such as grilled chicken, steak or seafood. You can also add them to salads, stir-fries, or even as a topping for rice or pasta dishes.

Are there any other nutritional benefits to eating Ruby Tuesday Green Beans?

While the information provided highlights the calorie, protein, carbohydrate, fat and fiber content of Ruby Tuesday Green Beans, green beans are also known to be a good source of antioxidants and phytonutrients. These compounds can contribute to overall health and may have potential anti-inflammatory properties.