Ruby Tuesday Grapes Nutrition Facts

Nutrition facts and Weight Watchers points for Grapes from Ruby Tuesday.

Calories

There are 30 calories in Grapes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Grapes are not only a popular fruit, but they also offer a number of health benefits. Ruby Tuesday, a popular restaurant chain, includes grapes in their salad bar offerings. In this article, we will explore the features, benefits, and drawbacks of Ruby Tuesday grapes.

Grape Features

Ruby Tuesday Grapes are a versatile fruit that can be enjoyed on their own or added to a variety of dishes. Here are some of the key features of Ruby Tuesday Grapes:

1. Calories and macronutrients: One serving of Ruby Tuesday Grapes contains 30 calories. They are low in fat and contain no saturated or trans fats. Grapes are also cholesterol-free, making them a heart-healthy choice.
2. Carbohydrates and fiber: Each serving of Ruby Tuesday grapes provides 8 grams of carbohydrates. While they are relatively high in sugar (8 grams per serving), they contain no fiber.
3. Protein: Grapes are not a significant source of protein, as one serving of Ruby Tuesday Grapes provides 0 grams of protein.

Benefits.

Ruby Tuesday Grapes offer several benefits that make them a nutritious addition to your diet:

1. Antioxidant-rich: Grapes are packed with antioxidants, including resveratrol and flavonoids. These compounds help protect the body against oxidative stress and inflammation, which are associated with several chronic diseases.
2. Hydration: Grapes have a high water content, which can contribute to your daily hydration needs. Staying hydrated is essential for maintaining optimal bodily functions and overall well-being.
3. Vitamins and Minerals: While the specific vitamin and mineral content of Ruby Tuesday Grapes is not provided, grapes are generally a good source of vitamin C and certain minerals such as potassium. Vitamin C is important for immune function, while potassium is essential for maintaining healthy blood pressure levels.
4. Weight management: Grapes are relatively low in calories and can be a satisfying snack option. Including them in your diet can help you feel full while managing your calorie intake.

Disadvantages:

While Ruby Tuesday Grapes offer numerous health benefits, it’s important to consider some potential drawbacks:

1. High sugar content: Grapes, including Ruby Tuesday Grapes, contain natural sugars. While they are a healthier alternative to processed sweets, people with diabetes or those on a low-sugar diet should consume them in moderation.
2. Lack of fiber: Unlike some other fruits, grapes are not a significant source of fiber. Fiber plays an important role in digestion and overall gut health. If you’re looking to increase your fiber intake, consider adding other fiber-rich foods to your diet.

Bottom line

Ruby Tuesday Grapes are a nutritious and delicious snack option available at the salad bar in Ruby Tuesday restaurants. With their low calorie content, hydration benefits and antioxidant properties, grapes can be a healthy addition to your diet. However, individuals with specific dietary concerns, such as diabetes or a need for increased fiber intake, should consume grapes in moderation and consider other food sources to meet their needs. Enjoy Ruby Tuesday Grapes as part of a balanced diet and enjoy their natural sweetness and health benefits.

Questions and Answers

Are Ruby Tuesday Grapes a healthy snack?

Yes, Ruby Tuesday Grapes are a healthy snack option. They are low in calories, fat and cholesterol. Grapes are also rich in antioxidants and can help with hydration due to their high water content.

Can I include Ruby Tuesday Grapes as part of my weight management plan?

Yes, you can include Ruby Tuesday Grapes as part of your weight management plan. Grapes are relatively low in calories and can be a satisfying snack. However, it’s important to eat them in moderation and within your overall calorie goals.

Do Ruby Tuesday Grapes have any nutritional benefits?

Yes, Ruby Tuesday Grapes offer nutritional benefits. They are a good source of antioxidants, including resveratrol and flavonoids, which help protect against oxidative stress. Grapes also contain vitamins and minerals such as vitamin C and potassium, although specific amounts are not listed on the website.

Are there any downsides to eating Ruby Tuesday grapes?

While Ruby Tuesday Grapes offer health benefits, there are some drawbacks to consider. Grapes, including Ruby Tuesday Grapes, are relatively high in sugar. People with diabetes or those on a low-sugar diet should consume them in moderation. In addition, grapes are not a significant source of fiber, so if you’re looking to increase your fiber intake, consider adding other fiber-rich foods to your diet.

Can I enjoy Ruby Tuesday Grapes if I have dietary restrictions?

Ruby Tuesday Grapes can be enjoyed by people with most dietary restrictions. They are gluten-free, dairy-free and suitable for vegetarians and vegans. However, if you have specific dietary concerns or allergies, it’s always best to consult with restaurant staff or a healthcare professional to ensure that the Grapes meet your specific needs.